Soon it was the second day, and I don't know how Fa Ge arranged it, there were originally 12 leaders staring at Wang Aiguo, but now they have decided to send 6 people every day to take turns staring at Wang Aiguo in two shifts.

Wang Aiguo is going crazy about this, what the hell is it to go up and down the two shifts?

Now Wang Aiguo has stopped all his work, and he has only one job, which is to lose weight and exercise physical fitness.

On the same day, the captain did a professional fitness plan.

Wang Aiguo took a look, and then found that he might not be a soldier, he might be a bodybuilding knight.

The worksheet reads: Wake up at 6 a.m.

Then it was easy to run a 10 km.

After that, eat 20 eggs and boiled vegetables.

After a half-hour break, start doing 500 pull-ups very easily.

Then tie your feet to the horizontal bar with great ease and do 500 upside-down sit-ups.

After that, rest for half an hour, and then run a 10km run very easily.

Continue to eat 20 eggs and boiled vegetables at noon.

In the afternoon, take it easy and do a casual warm-up exercise with 300 burpees.

When I saw the three words of burpees, Wang Aiguo almost didn't memorize them, whose burpees have you seen belong to warm-up sports?

After doing this, follow the captain to the gym to masturbate iron.

You don't need to do a lot of iron, just casually squat 200 and carry 100 pounds.

And then dumbbells, spring ropes, and all sorts of messes, do it for an hour.

After dinner, Wang Aiguo can consume some sugar.

After all, sugar is also needed, and people may not be able to stand it if there is no sugar, so Wang Aiguo has a few more red dates in addition to 20 eggs and vegetables.

After all these things were done, they did not all stop, and at night someone would take Wang Aiguo to the bathhouse outside.

Because Wang Aiguo is exercising too much now, everyone is afraid that his muscles will be torn, so he needs to soak in hot water at night to soothe his energy.

Now Wang Aiguo really lives a life where he doesn't have any time to play with his mobile phone, nor does he have any time to brag, and he indulges in sports every day.

……

However, in fact, all of this was only the beginning of Wang's patriotic collapse.

The first week is called adaptive training in Fa Ge's words, that is, no matter how Wang Aiguo practices during this week, it is just a warm-up activity anyway, and there are other tasks to be completed next.

After the first week, just when Wang Aiguo finally began to adapt to this training, Fa Ge tailored a new sport for him.

On Monday of the second week, as soon as Wang Aiguo opened his eyes, he saw that Fa Ge had appeared in front of his own eyes.

Looking at the Fa brother in front of him, Wang Aiguo felt that the whole person was not good.

"That fat brother, do you know that there is a thing in this world called ** power, and I sleep in a single dormitory, how did you get in?"

"Just come in from there!" The fat brother pointed to the window not far away.

Then Wang Aiguo's tears flowed down at that time, although we are in the army, but we are the navy and not special forces, right? What is it that you have nothing to do and climb up to the third floor and break down his window and get straight in?

Looking at Fa Ge, Wang Aiguo really has no love, he wants to cry without tears, and his eyes are full of tears.

"Okay, I'm good at you, but I still want to say it, it's only 4:30 in the morning, why are you calling me so early!"

Fa Ge didn't answer, but just had a weird smile on his face.

Seeing this terrifying smile, Wang Aiguo wanted to jump from the 3rd floor without saying a word.

Then before Wang Aiguo could move, he found that there was an extra needle in his neck.

To tell the truth, Wang Aiguo really convinced Fa Ge.

Now that Fa Ge goes down with a needle, no matter how many or three hundred catties you go, you will still be stuck there and unable to move.

In this way, Wang Aiguo was frozen, and then Xiaolongren took Ao Le and a few other strong men to move Wang Aiguo, who was like a stone statue, out of his room without saying a word.

After arriving on the playground, Fa Ge let Wang Aiguo lie on the ground, and then tied his feet together.

At first, Wang Aiguo didn't understand what the situation was, but soon Fa Ge got a trolley and put Wang Aiguo's legs up.

"I'll tell you why your legs are stronger, why your hands are flexible! According to my research, it is mainly because we walk with our legs and do things with our hands, but if we can walk with our hands in the opposite direction, is it possible for our hands to be as strong as our legs? ”

Wang Aiguo, who was lying on the ground, smiled bitterly at that time, is this a question or a rhetorical question?

No, that's an affirmation.

"Brother, if you want to play me to death, just say it, don't beat around the bush so much!"

"Hehe, am I that kind of person?"

"Yes!" Wang Aiguo said very firmly

Fa Ge also did not have the problem of getting used to Wang Aiguo, so he directly used a trolley to put up Wang Aiguo's legs, and then began to push forward.

Originally, Wang Aiguo wanted to break the can, but after rubbing his face against the ground for a while, he found that if he didn't want to be disfigured, it was better to use his hands to cushion it.

So, in the morning, a magical posture appeared, a man was put on a small trolley with his legs, and then walked wildly with his hands.

With that weird smile behind him, the fat brother behind him pushed the cart frantically.

When Wang Aiguo frantically walked around the repair center in this style, everyone was stunned.

Some members of the women's team woke up after hearing Wang Aiguo's screams, and then leaned over to the windowsill to look out, only to see this magical scene.

A group of female soldiers were dumbfounded, what the hell is this?

At this time, in order to prevent everyone from thinking wildly, Ge Dongxue stood up without hesitation and said firmly to everyone

"We must study the important thinking of the three represents, we must keep up with the party Central Committee, and we must not be like him, who goes crazy when nothing happens!"

As soon as they heard this, the female soldiers were crazy, would they be crazy if they didn't move closer to the party these days?

But in fact, it is also true that people can only have firm convictions if they have faith.

Don't forget the original intention, keep the mission in mind!

After Fa Ge pushed Wang Aiguo and ran for a while, then Wang Aiguo found that he had run to the side of the repair shop.

After the side of the repair shop, Wang Aiguo thought that he could take a break, but something even more frustrating happened.

I saw that Fa Ge kindly gave him a pair of tactical gloves and asked him to wear them.

After that, the captain who had been squatting on the side for a long time waved his hand and asked Lao Meng to put the bricks on the ground on Wang Aiguo's waist.

Wang Aiguo, who was lying on the ground, was stunned on the spot, what is your situation?

At this time, the captain looked at Wang Aiguo and laughed: "Haha, Aiguo is really helpful, we are going to move these bricks to the other end of the repair shop today, it just so happens that you don't want to exercise, so I will help move it by the way."