Jiang Xiaobai immediately sat up, closed his eyes slightly, placed his hands in the dantian position, and began to reconcile the breath in his body according to the mental formula of "Pushing the Coffin". After another moment, but for a long time he didn't feel the flow of energy in his body as Qin Yue said, Jiang Xiaobai couldn't help but feel anxious, and sweat gradually broke out on his forehead.

Seeing Jiang Xiaobai like this, Qin Yue patiently taught: "Don't be in a hurry, try to gather your whole body and spirit in the dantian."

After Jiang Xiaobai heard this, he closed his eyes again, tried to concentrate, and only after his heart was like water did he put his hands back on the dantian. This time, it didn't take long for Jiang Xiaobai to feel a surge of energy swimming in his body, passing through the various meridians in his body. According to the mantra of the heart method, this energy is generated by the dantian, and after passing through each meridian in the body, it is re-injected into the dantian, which can be regarded as a week.

Jiang Xiaobai followed the breathing method and action of "Pushing the Coffin", and at the sixtieth breath, he finally swam the energy in his body through every meridian in his body, and finally returned to the dantian, and exhaled a breath in his mouth, which seemed to be a little turbid.

Seeing this, Qin Yue couldn't help but sigh in his heart Jiang Xiaobai's qualifications, Rao was the one he was back then, and he also tried it until the fifth time, only as said in the "Coffin Pushing Formula", expelling the turbid qi in the body, and said: "It seems that you have mastered the qi refining method in the "Coffin Pushing Formula", and from now on, practice every day for forty-nine weeks to consolidate the original element." ”

Jiang Xiaobai stood up and opened his eyes slightly, just one Zhou Tian, he felt that his eyes were much clearer, his body seemed to be much lighter, and he couldn't help but marvel at the mystery of this "Coffin Pushing Technique". Listen to Qin Yue again: "The next thing I want to tell you is the external martial arts moves, the old saying says that the world's martial arts are unbreakable, only fast is not broken, the power lies in its speed and body method, have you learned other martial arts moves before this?" ”

Jiang Xiaobai wiped the sweat from his forehead, and he didn't know if the army fighting skills he learned in his previous life counted? He said, "Yes."

"Call and take a look" Qin Yue didn't say much, and said directly.

Jiang Xiaobai nodded, and then beat out the fighting techniques he learned in the army in his previous life one by one, punching, legging, grappling, joint skills, knee and elbow skills, etc.

Qin Yue's eyes showed a hint of appreciation, and he exclaimed, "Not bad! This set of moves is simple and practical, there is no half-point dragging, and the moves are all hitting the door of human life. Although I don't know the name of this set of moves, it is rare to simplify the complexity of the extravagant skills..."After a pause, he said, "It seems that I don't have to worry about the fist and foot moves anymore, I just teach you a set of sword techniques and body techniques." ”

"Poof" Jiang Xiaobai didn't expect that the set of military fighting techniques he learned in his previous life could be so highly praised by Qin Yue, and said embarrassedly: "Senior brother, let's teach me a set of all-palm moves, my set of things is just simple and practical, and I can't parry those people in the rivers and lakes at all, otherwise I wouldn't have been beaten so badly..."

Qin Yue shook his head and said, "You don't understand, the reason why you are not as strong as others is because you have no internal force in your body, as well as your speed and body technique, although your set of moves is not lacking in strength, but your body technique is too simple, and it is easy for the opponent to see through it." If there is a combination of internal force and body method, it will greatly increase your shooting speed and make your attack weird, then the power of your moves will be extremely terrifying, and it is a real killing martial art. ”

it? Can it be that powerful! Jiang Xiaobai will be skeptical, but Qin Yue has said so, this fighting technique must have its merits, and it is also a fighting technique that special elites rely on to survive, isn't it? He immediately said, "Then senior brother, quickly teach me the body method!" ”

"Not only that, if it's too late today, you should rest early today and heal your injuries" Qin Yue raised his eyes and looked at the Heavenly Dao, "From tomorrow onwards, according to the mantra of the 'Coffin Pushing Technique', you will practice seven seven hundred and forty-nine weeks a day, and after your internal strength is a little successful, I will teach you the sword technique and body technique." ”

"Okay..."Jiang Xiaobai also knew that the matter of martial arts practice could not be rushed, and it had to be done gradually, so he nodded and agreed.

Qin Yue's appearance made Jiang Xiaobai's martial arts window slowly open.

...

Since then, Jiang Xiaobai has started to meditate and practice after drinking the medicine every day, and he has eaten the game that Qin Yue hunted from the mountains, but after half a month, his body has become a lot stronger.

On this day, Qin Yue still went out hunting early in the morning, and after Jiang Xiaobai got up and drank the medicine, he sat in the bed and began to cultivate.

The luck trick in "Pushing the Coffin", Jiang Xiaobai is already very proficient, with one breath after another, the strength in the body has begun to travel in the various meridians in the body, at this moment Jiang Xiaobai feels that the strength in the body is no longer like the previous stream, but gradually became a small river, every time the strength swims for a week, his body will follow the sound, and when the forty-nine weeks are completed, a powerful energy suddenly breeds in the dantian, like a trickle in his body quickly swimming.

Suddenly, a cool breath exploded in the heavenly spirit, Jiang Xiaobai suddenly opened his eyes, only to feel that his eyes were clear, and his facial senses had also increased a lot, even the little birds squatting on the trees five miles away, every whisper and every gasp he could hear clearly.

Jiang Xiaobai got up and exercised, and found that his body was becoming more and more light, and his steps were much lighter. He walked out of the door of the cabin, saw a big tree not far away, and his heart was eager to try, so he walked over and tried to combine the internal force in his body with the fighting technique according to the method Qin Yue said.

This large tree has lush branches. The thick trunk of the tree required five people to hold hands to surround it. Jiang Xiaobai walked to the trunk of the tree, his eyes were slightly closed, and he focused all his attention on the dantian, and soon there was a flow of air in his body, and he gathered this air flow in his hand and threw it out with a punch! I saw that this fist actually swirled a wind and hit the trunk of the tree fiercely.

With a "boom", the trunk of the tree shook with it, and many leaves fell and fell on Jiang Xiaobai's body, and the birds on the tree were frightened and flew away one after another. Jiang Xiaobai opened his fist, only to see that the trunk of the five-person strong tree had been knocked out of a big hole, and there were still a few cracks at the entrance of the hole. Such an effect amazed Jiang Xiaobai, and what shocked him even more was that this punch exerted the strength of his whole body, but there was no slightest sense of pain at the mouth of the fist, could this be the true qi body protection mentioned in martial arts novels?

At this time, Qin Yue happened to come back and see this scene, he was carrying a few dead rabbits on his back, and praised Jiang Xiaobai: "I didn't expect you to master the method of using internal force so quickly, it seems that in half a month, I will be able to pass on your sword technique and body technique." ”

As soon as he heard what Qin Yue said, Jiang Xiaobai was overjoyed, and suddenly remembered Jiang Xun and the others who were far away in Guangfu, and secretly thought, Daddy! Waiting for me, Xiaobai will soon be able to learn and succeed and come back to avenge the people of Jiangfu!

"Senior brother taught well" Jiang Xiaobai patted the leaves on his clothes and smiled respectfully.

Qin Yue pouted and smiled: "Don't pat yourself on the back, hurry up and peel and wash these hares, let's stew rabbit meat and eat it today." ”

Jiang Xiaobai took the rabbit, looked at the two fat hares in his hand, and couldn't help swallowing his saliva. After getting along for a period of time, Jiang Xiaobai found that Qin Yue not only had strong medical skills, but also had superb cooking skills. During this time, he successively ate pheasants, wild boars, snake feasts, pangolins and other wild foods made by Qin Yue, all of which were fragrant and full of flavors.

"Except for the raunchy appearance of this reliable gentleman, the rest are really proficient in everything, and he is really a good expert at home," Jiang Xiaobai sighed in his heart. After practicing all morning's exercises, he was hungry at this time, so he quickly skinned the rabbit after taking it, washed it, and went back to the room to put the two dry hares into the small furnace that Qin Yue had prepared.

I saw that Qin Yue first boiled it over a strong fire, randomly sprinkled salt and vinegar, ginger, garlic cloves and chopped green onions, and after the soup boiled, he put on clear oil, covered the lid, and simmered over low heat. After simmering for a while, the lid of the pot was opened again and sprinkled with a handful of peppercorns and wild peppercorns. In a short time, a pot of fresh rabbit meat was baked, and the moment the lid was opened, the fragrance suddenly filled the whole house.

....

After more than half a month, Jiang Xiaobai's injuries have healed, and his internal strength and mental method have also been cultivated. On this day, after Jiang Xiaobai woke up, he hurriedly wanted to find Qin Yue to teach him sword techniques and body techniques. But he saw that there was no Qin Yue in the room, and there was no medicine on the table as usual, and even Qin Yue's bags were missing. With doubts, I got up to check, only to see two blue books on the table, with "Sword Technique" and "Body Method" written on the cover.

"The sword technique is the sword technique, and the body method is the body method, and there is no name..."Jiang Xiaobai said to himself with a dumb laugh. Seeing that there was still a letter next to the two books, he opened it and read it, it was Qin Yue's handwriting:

After a month, you have made great progress, and you have also achieved a little success in pushing the coffin, and you are talented, which makes the senior brother quite amazed and emotional. From now on, you can practice the sword technique and body technique, the secret book I have placed on the table, if you encounter something incomprehensible, spend more effort to understand, memorize the two books and burn them, do not leave them in the world.

It's a sudden situation to leave for my brother, and you don't have to follow my trail (you can't find it anyway), and you don't have to miss it. Now that you have recovered from your injuries, after your brother leaves, take good care of yourself, and! With your current skills far inferior to those who hurt you, don't rush back to Guangfu to take revenge, and you can't mention to others where you have been taught, let alone reveal my name. Remember!

Our brothers and sisters, goodbye when we have a fate, Mr. Reliable Writing.

"Poof..."Jiang Xiaobai put away the letter and put it in his arms, feeling funny and reluctant in his heart, this reliable gentleman is really unreliable, and he left without making a sound.

PS: I really hate writing about these exercises, but I can't do it without it... It's speeding up the plot.,I believe that book friends see this kind of plot.... In the future, Jiang Xiaobai will be alone in the pull, and after going down the mountain, what kind of wind and rain will be set off. Today's second shift will be delivered in the evening.