After laughing for a long time, Ao Le finally stopped, and then looked at Wang Aiguo with burning eyes.

"Then again, fat man, why did you come down to eat just now? You're like this, why don't you let Fa Ge help you bring the food upstairs? ”

After Ao Le finished speaking, Wang Aiguo was stunned for a moment, and the fat brother on the side was also stunned for a moment, at this time they realized that it seemed to be the same reason, they were all injured like this, why did they have to go downstairs to eat? You can serve it!

Speaking of this, Wang Aiguo looked at the Fa brother beside him with a sigh.

Fa Ge silently turned his head to look out the window.

"I want you to move a little and live your blood, so that it will help the wound heal!"

"Hehe, what you say makes so much sense, do you think I believe it or not?" Wang Aiguo looked at Fa Ge with disdain, and Fa Ge looked at him with his left and right eyes.

Soon Ao Le patted Wang Aiguo's shoulder and said: "Come on, now that you are also injured, you will definitely not be able to run, as for pull-ups or something, it is estimated that you will not be able to get out, so let's sit and sit in the room for the next two days!" ”

After Ao Le finished speaking, Fa Ge nodded violently on the side.

"That's right, that's right, losing weight is your biggest thing now, and you must make your body standard now!"

As soon as the two said this, Wang Aiguo immediately sneered.

"Hehe, you're weak, okay. Do you have to do sit-ups to exercise your abdominal muscles and slim your belly? I'm telling you guys you're all outdated, it's the age of technology, and we can take advantage of some external props! ”

After listening to Wang Aiguo's words, Ao Le and Fa Ge both frowned

"For example?"

"Hehe, there's a secret weapon, I'll show you later!" Wang Aiguo smiled and began to stuff food into his mouth playfully.

After a while, Wang Aiguo finished breakfast, and then walked upstairs with a secret step.

And Fa Ge and Ao Le were curious, so they followed behind Wang Aiguo.

After coming to Wang Aiguo's room, Wang Aiguo took out the abdominal vibration fat reducer.

When they saw the abdominal vibrator, Ao Le and Fa Ge looked a little weird.

"This is the secret weapon you said?"

Wang Aiguo crossed his waist and raised his head, with a proud face.

"That's right."

After Wang Aiguo finished speaking, Fa Ge looked at the white abdominal vibrator, what should I say about this thing? The size is not very big, it is the size of a palm, and the thickness is a little thick, but the rope on the side is the kind of magic buckle that can buy one meter for 5 cents.

Anyway, this thing looks cheap everywhere.

For this thing, Fa Ge really feels a little unreliable.

"You still don't want to try that, this thing doesn't look reliable at all, I tell you, it's not good if you leak when you turn around!"

Hearing this, Wang Aiguo is not happy, what is the leakage is not good? Can you still hope for him?

"No, this kind of thing is still guaranteed by quality!"

"You can pull it down, those two pairs of shoes are still lying in the trash can downstairs, what's the matter? Would you like to take it back and have a look? Fa Ge's face was full of disdain.

Seeing Brother Fa say this, Wang Aiguo was not happy, can this kind of thing be coaxed? He had to be able to, he had always believed that the free ones were good.

So in order to prove that this shock was actually useful, Wang Aiguo tied it directly to his waist without saying a word, and then plugged it in on the side.

The moment they turned on the switch, Fa Ge and Ao Le were shocked instantly, and they found out that this thing was really useful, because Wang Aiguo was not only shaking the meat on his stomach, but also the meat of his whole body was vibrating!

"Damn, this thing looks so small, it's so powerful!" Fa Ge looked at Wang Aiguo, who was trembling all over, with a shocked expression.

At this moment, Wang Aiguo was also shocked, he suddenly found that Fa Ge's mouth was really open.

"Don't don't don't be surprised, do me a favor and help me turn off the plug and socket on the side!"

Fa Ge tilted his head and looked at Wang Aiguo, his face full of puzzlement: "Why, this effect seems to be good!" ”

"Riding a horse, this thing is leaking and leaking!"

Fa Ge: "......"

Aole: "......"

After that day, Wang Aiguo learned a new life truth, cherish life, and stay away from the night!

……

Half a month later, Wang Aiguo's weight loss effect is remarkable, at least now his weight has dropped to 198.

The rate of weight loss is 15 days, and I lost 22 pounds.

This speed made Wang Aiguo feel that there would be some sequelae left on him.

However, there is no way, the army is task-oriented, since it is said that Wang Aiguo should be allowed to carry the flag, then everyone can only let him wear the clothes of the honor guard in the shortest possible time.

Of course, it must be the largest size of clothing in the honor guard.

After losing weight to less than 200, Wang Aiguo has one more task, that is, queue training.

The ultimate goal of Wang Aiguo's weight loss is not just to lose weight, but to be an honor guard, so queue training is inevitable.

So Wang Aiguo's training list changed again, except for running 10 kilometers in the morning, practicing 500 pull-ups and 500 sit-ups.

The afternoon training turned into queue training, and then in the evening, there were a series of fun exercises such as human trolleys.

These crazy workouts made Wang Aiguo frown, this is simply hell training.

However, when the detachment leader informed Wang Aiguo that he was going to practice positive steps in the afternoon, Wang Aiguo actually felt quite embarrassed.

You can imagine that everyone on the big playground is doing physical training, and you are walking alone, will you feel embarrassed?

Especially with Wang Aiguo's figure, he has never walked particularly well, and he can already imagine that he will definitely be ridiculed by many veterans when he walks right.

Then the detachment leader gave orders, and Wang Aiguo had no choice, so he could only get up in the afternoon and go to the playground, and began to practice Zhengbu under the command of Fa Ge.

However, when Wang Aiguo really began to train, he found that although those veterans saw him, they did not point a finger, let alone laugh at him, but were very patient and very serious to tell him what was lacking.

This made Wang Aiguo quite moved in his heart.

In this way, Wang Aiguo practiced physical fitness for two weeks, and then practiced positive step plus physical fitness for a week.

Originally, Wang Aiguo thought that this state would continue until the end, but in the last week, the detachment leader took a dumbbell and put it in Wang Aiguo's hand.

When he saw the dumbbells, Wang Aiguo's whole person was not good.

"Detachment leader, you have nothing to do, what are you doing with me a dumbbell?" Wang Aiguo looked at the detachment leader with a shocked face, he didn't know what the detachment leader was doing with this thing for him?

And the detachment leader smiled and patted Wang Aiguo on the shoulder and said.

"You are the flag bearer, you are different from ordinary honor guards, you will carry the national flag to the rostrum and plant it on the rostrum."