According to Shigong, this set of psychic techniques is actually a set of body forging techniques, practiced to the depths, can imitate the posture of spirit beasts, high mountain houses, as far as you can go. I listened to it and felt itching, but if I could learn it, I would be very satisfied.

The first thing to start with is the formula, I don't understand the master's set of Taoist Xuanyu that is like chanting, but the overall grasp of the essence, simply put, the five styles of the psychic formula, one style of skin training, two types of bone training, three types of heart training, four types of soul training, five types of qi. It's a step-by-step process, and it's one at the same time.

From the next day, my master asked me to put on a black one-piece suit. I don't know what material this garment is made of, it fits perfectly, but it's quite heavy, and most importantly, no matter how much I use the Soft Breath Gong, I can't feel the power running like before!

This shows that this garment has the effect of inhibiting the operation of the exercises, and at the same time, it also greatly increases the burden on the body. In this case, Shigong asked me to "run wild like an ape". What kind of rampage is it?

To put it simply, Nanshan is very big, and he will set a few points every day, and I only need to walk it in the fastest time.

Doesn't that sound simple? Hehe.

Between the two points, the horizontal distance may be only a dozen meters, but the height difference is several hundred meters......

Some of the levels are not far away, and the height difference is not large, but there is a 100-meter cliff in the middle......

There are also dots and dots, which are the tops of the trunks of two large trees......

So all I could do these days was to do as much as I could, fight against this strange garment, and then jump up and down as fast as I could, grab the rattan and swing from tree to tree, from cliff to cliff, or run from hill to hill screaming like an angry monkey. And so on and so forth, it is really not enough for outsiders!

According to Kite and the nine ghosts who came back together, they sat on the big rock on the top of the mountain every day and watched me train, and I was like ...... Well, as if he is mentally poor, he goes back and forth every day with endless screams......

Hearing this, I suddenly remembered a cartoon I had watched in my previous life - Chicken Run......

Every night, as if I was about to fall apart, I dragged my almost disabled body back to the small courtyard, and after eating with chopsticks, my master would always prepare a large vat of hot water that I couldn't tell whether it was black or dark green, so that I could climb in with my clothes and relax, and stop exercising.

Soaking in this hot water every day, I feel that it is simply the most beautiful thing in the world! Every cell in my body is like eating and drinking water, and my whole body is numb and itchy. And I always fell asleep in this itch.

When I woke up the next morning, the water would always be clear, and I would continue to run like a machine refilled!

Gradually, my body began to light again, and the difficulty of my master's arrangement for me became higher and higher, until one day, my master arranged for me to arrange the most classic "hill cross-country" ever.

Specifically, it is like this-

The starting point was at the gate of the small courtyard, and the old man picked his teeth and said vaguely: "Run!"

I started my own journey to death!

Lift up the soft breath and rush through a 150-meter-long uphill with all your might;

Climb the six-zhang tall fir tree as fast as you can;

Grab the rope and swing to the locust tree opposite;

Quickly descend the tree without disturbing the nests of wasps;

Sprint – because there is a hornet behind it;

Jump into the lake and swim to the opposite shore, where there are biting fish;

Sprint;

Borrow rattan to climb the main peak of Nanshan, pick a fresh ginkgo leaf, there are wolves on the mountain;

Escape;

Climb to the side peak of Nanshan Mountain by the soft bridge, there are all kinds of birds in the air, some eat meat, some do not eat meat;

By the lower side of the woods, which is literally, go up to one tree, climb the trunk, go up to another tree, and then go up another tree, until you go down the mountain, and your feet do not touch the ground;

Find a wild horse near the foothills, catch up with it, and ride it back to the other side of the lake;

Swim back the way you just put it;

Skip the plum blossom pile, the pile is three feet high, and there is glue on the top of the pile;

Sprint back to the small courtyard, the master sits at the door, and will throw stones coldly, if I am hit, then ...... Do it all over again!!

Luckily, I didn't get hit, so my master announced that I had passed the ape degree!

I burst into tears with excitement on the spot, because my master said that one day when I passed the ape style, I would be able to take off this clothes!

When I threw this strange garment aside with anticipation and used it again, the scene made me stunned!

If, in the past, I could feel it flowing in my body like a trickle, now it is a flash flood! The energy in my body was rampage like a beast, I couldn't hold back the agitation in my heart, and when I learned the soft breath technique in my mind, Grandfather Ye slapped the palm on the wooden table, and went all out, trying my best to shoot towards a small tree with a thick tea bowl on the hillside!

Click! The tree was picked crookedly, creaked, and fell to the opposite side! I was shocked by the power of this palm, and I was overjoyed, but I heard my master hum: "Such a handsome internal skill, but you can use it to collect firewood!" It's a terrible thing! ”

I was dumbfounded, and recalled carefully, at the beginning, Grandfather Ye's palm was not shocked, but it was three points into the wood, and I was half dead with this palm, but it was only brute force, and the realm was far behind!

Master squinted at me and asked, "Do you know what you're doing wrong?"

I said respectfully: "If you can put it or not, it's really vulgar!" What the master taught was! ”

Shigong snorted angrily and said, "You are self-aware!" This second style, the batwing pose, is to teach you to retract and release freely. But before that, there's one more thing to do! ”

As he spoke, he turned around and shouted: "No regrets!" Come here! ”

So I didn't regret it, and I ran over. He had heard Grandfather Ye talk about this Taoist third master before, and knew that he was very capable, so he had been waiting to be summoned for a long time!

Shigong asked him, "You also learned the Rou Xi Gong?"

Without regret, he said respectfully: "Back to the third master, exactly!"

Shigong waved his hand and said, "That was the common name before becoming a monk, and now you can also call me Shigong!" Without waiting for an answer, he continued: "Your soft breathing skill is roughly at the same level as Qi Lan's current level, but you have given me a difficult problem."

Glaring at him incomprehensibly, the master twisted his beard and said: "Our door belongs to Taoism and pays attention to yin and yang. In the Song Dynasty, the ancestor of the sect saw that it was too difficult for the Yin and Yang initiates, so he divided the exercises into two. ”

He stretched out his two hands, and said with the palm of his right hand facing upwards: "The first vein of pure yang, the introductory exercise is the Fierce Breath Gong, which is inherited by the first line of the Zhang family, and the advanced exercise is the Yuan Yang Jue, which is the most rigid and yang exercise."

After speaking, he stretched out his left hand again, and said with the back of his hand facing upwards: "The first vein of pure yin, the introductory exercise is the soft breathing technique that you practice, which is inherited by the Ye family's first lineage, but the advanced exercise is the cold crystal technique, which is the most yin and soft exercise in the world."

As he spoke, he pointed at me and said, "Qilan's kung fu, including the psychic tricks I taught, are all feminine kung fu, but you-" Shigong pointed and said without regrets: "You practice hard bridges, hard horses, and big open and close kung fu, if you practice cold crystal techniques, I am afraid that it will be harmful to your future growth." But if you practice the Yuanyang Jue, but because you don't have the basic exercises, you will inevitably get twice the work......"

He did not regret it, although he regretted it, he said sincerely: "Master, I will not understand this truth if I don't regret it, and I will not go against the trend!" According to Grandpa, it was also the strange thing you left back then, I just thought that I would never see you again, and Han Jingjue had no hope, so he wanted me to be proficient in the soft breath technique, which can be regarded as a share. Behold...... I found you again! ”

Shigong sighed and smiled reluctantly: "Good boy, I won't let you suffer." As he spoke, he took out a booklet and handed it to Bu Bu and said, "This is the internal skill that Shi Gong exchanged for a set of swordsmanship in his early years, which is called Forging Thunder Jue." It's the perfect fit for your kind of fierce path! Let it be passed on to you today! Remember to practice diligently, and don't waste it! ”

I didn't regret taking it, I was overjoyed, and I went with a thousand thanks.

Shigong looked at me and said with a smile: "You understand what I said just now?"

I nodded and said, "Understood, Master!" This feminine approach suits me best. It's not my forte! ”

Shi Gong laughed and said, "I know that this is the case for your kid." As he spoke, he blinked his eyes and chuckled in a low voice, "Me too!" After saying that, hehe, he smiled evilly.

I'm speechless, this is an old disrespectful!

Shigong smiled, and suddenly said: "Qi Lanna, it stands to reason that I should also give you an atlas, you can comprehend it yourself, and you will get started in a year and a half." But judging from the fact that the soldiers come to report on their work every few days, you should be doing great things in the imperial court. So we can't wait that long! ”

As he spoke, he stretched out his right index finger and used his kung fu to find a finger at the pineal gland in the center of my eyebrows!

I just feel like my mind is rising and empty! Suddenly I felt as if something was more in my mind.

Shi Gong took a few breaths, and said with a flushed face: "I will plant a refined Cold Crystal Recipe seed into your body, and when you use it again, try to drive it, and it will naturally enter the practice of Cold Crystal Technique from the Soft Breath Technique!" Now, give it a try! ”

I looked at Shigong's pale face and asked, "Master, is this kind of energy draining?"

Shigong smiled: "It's okay, it's just five years of shorter skills!"

My eyes were red, and I wanted to say something, but my master said, "I'm old, it's useless to keep my skills!" You are the hope of pure yin, and it is worth it! May you never go down the wrong path! ”

I kowtowed with tears, and my master smiled and accepted it. Softly said, "Go ahead and try it." Starting tomorrow, we're in Batwing Pose! ”

I took the order and went. Go back to the room and start exercising. Whenever the inner breath of the soft breath gong reaches the center of the eyebrows, it will sweep away a trace of the cold energy of the eyebrows, and that energy seems to be alive, and it starts to run along the new meridians with my energy!

And to my surprise, the cold energy began to restrain my originally frantic energy, from the huge turbulent current, to gather into a fine column of water! In the end, it precipitated in the dantian, as if a spar-like thing was slowly formed!

I was amazed! This is the secret of cold crystal! After running for a few weeks, I only felt that this strength was getting faster and faster, as if I didn't vomit or be unhappy, I stood up and ran out of the door, and a big stone at the door was a palm!

This palm seemed to be fast and slow, hitting the stone without sound, but when I raised my hand, there was clearly a shallow palm print on the stone!

This...... Is this the world's most yin and soft cold crystal recipe?