"Hahaha, your kid is here too, but it's made a lot of progress." Seeing Gao Zhi coming in, Lu Bu, who was talking about something with everyone in the lower seat, smiled heartily.

At this time, in his perception, Gao Zhi's aura became more and more restrained, and he could clearly sense the powerful power contained under Gao Zhi's body.

This guy's progress is so fast, Rao is Lu Buhe, and he can't help but be a little dumbfounded.

When Lu Bu met Gao Zhi, this guy was still the kind of rookie who couldn't make a few moves in his hands at all.

But now, unconsciously, they have actually grown to the point where even he Lu Bu has to face it like this!

Gaozhi's growth is indeed very fast.

At the same time that Lu Bu was looking at Gao Zhi, Gao Zhi was also observing him.

As he fused this body and became more and more proficient, it led to an increase in mental power, making Gao Zhi's perception extremely keen.

Lu Bu's gaze fell on his body, as hot as a soldering iron, so conspicuous that he instantly sensed it.

"Still not as good as you." Gao Zhi's eyes flickered slowly, his eyes were moist, and the brilliance flowed, and gradually faded after a few breaths.

Taking a deep breath, I felt the strong blood bubbling in my body, which was more than a step stronger than before, and had the meaning of saturation, and the membrane was tough, far better than before.

Although it is slightly inferior to Lu Bu, today's Gaozhi has reached a certain peak.

To put it mildly, even if he really wants to face Lu Bu again, he himself can be a little sure, which is completely different from before!

The original Gao Zhi, don't say anything, he is not afraid, but if he really faces Lu Bu, it is still easy to be suppressed in terms of strength.

Not to mention the monster-like terrifying Dong Zhuo Great Demon King.

But now, Gao Zhi can clearly perceive the difference in himself, which is a change in the nature of life.

If people are boats, then the soul is the helmsman, and the soul uses spiritual power to control the boat, set the right direction, and sail to the other side.

If the boat is fragile, the spiritual power will break through the hull, and the ship will be destroyed, if the boat is strong enough, no matter how much it floods, it will not move, the soul will master the rudder, and the spiritual power will turn the direction, and naturally ride the wind and waves, and go straight to the other side.

Just like Gao Zhi at this time, although he was wearing a thin shirt and was a little torn, the whole person looked energetic, with a kind of dragon spirit and fierce aura.

Now he is truly beginning to rejuvenate himself and embark on a path to deification!

Since there were other people, Lu Bu didn't say much, nodded slightly as a greeting, and gestured to the seat next to him with his eyes, letting Gao Zhi take a seat.

Regarding Lu Bu's move, everyone below couldn't help but talk about it.

A mere young general of the army was able to sit at the head of the dignified Wenhou, and it was a family banquet in the Wenhou mansion, and anyone who saw it would be puzzled.

Lu Bu stood at the top of the list, looked down and glanced around, looking at these below, all the personal strength he had condensed during this time, and couldn't help but feel a little emotional and excited.

In terms of high-end armed forces, Zhang Liao, Gao Shun and other generals who defected not long ago are also fierce generals for a while.

There is also the variable of Gao Zhi, and in terms of strength, it can also be said that he has eighty percent of his strength.

Coupled with the ministers and families that Wang Yun contacted them....

Now the ability to... It's enough?!!

A hint of excitement flashed in his eyes, and Lu Bu smiled and motioned for his attendants to present breakfast.

The rice with white flowers exudes a hot aroma.

A few greens are placed on it, and this emerald green looks particularly fresh.

And, that's not the point.

The special guards carefully opened the food basket that had been prepared, and the pieces of golden roast meat were steaming.

Served with a bowl of hot, milky white soup, served in a clay bowl, and distributed to everyone present.

Spiritual Food!

Everyone suddenly became excited, especially the generals.

After all, you must know that their lifestyle consumes a lot of qi, blood and spirit for the human body, so they need to maintain their consumption by eating.

However, if you usually eat a lot of food because of the need for supplements, resulting in eating too much ordinary meat and vegetables, it will not only easily oppress the stomach and intestines, but also affect your cultivation, and you will get twice the result with half the effort.

The qi and blood nutrients contained in it will also be quickly absorbed and depleted, and you need to eat again to maintain your needs, which will undoubtedly waste too much time.

Spiritual food is completely different.

These spiritual creatures that are made up of birds and beasts, who know the most primitive cultivation and life evolution, absorb the essence of the sun and the moon from the deep mountains and rivers, and the essence of plants and trees, are priceless treasures for any warrior!

The blood and qi of spiritual creatures, and the qi, blood, and essence contained in flesh and blood, are at least several times more than those of ordinary beasts of the same size.

Therefore, eating the flesh and blood of spiritual creatures can reduce the number of times you eat, which in turn will greatly increase the speed of the cultivation of foundation building.

However, spiritual creatures are far more powerful than ordinary beasts, and it is not possible for ordinary people to hunt them.

Of course, these are naturally nothing to a martial artist of Lu Bu's identity and status.

Soon, everyone at the table was given a bowl of soup and a bowl of meat.

Gao Zhi was not polite, waved his hand and started quickly.

The entrance of spiritual meat is far stronger than ordinary meat, and Gao Zhi's two rows of teeth bite and grind hard, and it becomes meat foam after seven or eight strokes and swallows it into his abdomen.

In the end, a bowl of spiritual meat soup gurgled down, and Gao Zhi felt as if his whole person was immersed in a warm hot spring, and the fatigue from earlier dissipated a lot.

The broth enters the abdomen, the cooked meat foams into the stomach, the stomach and intestines peristalsis, and the erosion is softened in a moment, and the spiritual power penetrates the body, Gao Zhi always grasps the changes in his body.

Now, with the deepening of the quenching of Gao Zhi's skin and bone marrow, his organs are becoming stronger and stronger, and one of them is prosperous, which affects the artistic conception of the whole body.

He devoured it, and the rest of the flesh fell into Gao Zhi's abdomen in a moment, and even the big tendons in the flesh and blood also gave birth to a faint tingling sensation, rolling into the abdomen.

Thundered!

In the next moment, an extremely strong blood qi burst out in the body, like a tidal wave, a huge wave roared, and the previous mental tiredness recovered at once and began to skyrocket.

People who practice martial arts cannot practice hard day and night, and many times, they need to eat, and a large amount of blood and qi enters the body, so they need to rely on meditation to speed up the abblation and absorption, and at the same time restore mental loss.

The way of heaven is to make up for the deficiency with more losses, and the way of people is not enough to give more than enough, so why is it better to win the truth than the truth? Why is it more than enough?

How to maintain a balance between the truncation of heaven and the truncation of humanity, and the truncation of humanity and the absence, and the humanitarian way of heaven?

Replenish it with meat and nourish your body.

The broth entered the abdomen, and a stream of qi and blood was derived from the hundreds of bones of the limbs.

Gao Zhi controlled the qi and blood in his body, meandering upward, swaying upward, following the flow of qi in his own body, absorbing nutrients in his body.