"Pull-ups are not as difficult as you think, this thing is called a wave, the wave is to use your abdominal muscles to drive the body to shake, and then use your chest muscles and shoulders to exert force together, and pull the body up at once."

Wang Aiguo, who was swinging in mid-air, glanced at the warrior monk, and finally sighed and nodded helplessly.

"Okay, then I'll try, you step back a little, I'll push a little harder!"

"Good!" Saying that, the warrior monk took two steps back, and Wang Aiguo began to swing.

The other Zhang Sanmu looked at the sapling in front of him, dumbfounded.

"What kind of leopard sister, have you ever seen a sapling grow so thick and so big? It's still a sapling, and I believe it when you say it's a golden hoop stick! ”

Zhang Sanmu looked at the sapling in front of him, which was more than 5 meters long and at least 50 centimeters in diameter, and suddenly fell into deep thought.

You call this thing a sapling, it's all a tree, okay?

That's it, you can use it to make a canoe.

However, after listening to Zhang Sanmu's words, Sister Leopard just snorted lightly, and then took out a kitchen knife from behind her.

Zhang Sanmu's expression changed in an instant, and then he said with a serious face: "Don't worry, Sister Leopard." It's just a small problem, and I can carry this little sapling alone! ”

"Okay, then you carry it to the door of our brigade first!" Sister Leopard said lightly,

Zhang Sanmu looked from afar through the gate of the brigade headquarters, and carried this sapling from the brigade headquarters to their own brigade gate to ....... grace, not to mention 700 meters.

And there are at least more than 100 saplings in the brigade headquarters.

Zhang Sanmu felt that after this work, it was estimated that he would have to lie down in the hospital.

He should be tired and vomit blood.

"Hey!"

Zhang Sanmu looked at the white sky, let out a long sigh, and then struggled to pick up the 'little sapling' and ran towards his dormitory building.

……

"Can you use a little more strength, the waves pay attention to the collective strength of the upper body, do you have the strength of the upper body?"

Wang Aiguo hung in mid-air, while the warrior monk shouted desperately behind him.

Regarding the words of the warrior monk, Wang Aiguo felt very wronged.

The warrior monk said that the abdomen was forced, and he exerted force. Then the warrior monk said that he wanted to exert force on his shoulder, and he also exerted force. Finally, use the chest muscles and abdominal muscles to unite the arm muscles to explode in one go. And Wang Aiguo felt that he had done it.

Judging from the split, Wang Aiguo has done every step, but the problem now is that he just can't go up.

"I said it, I want to hit the waves directly at my weight, it's too difficult to hit it, is it so difficult to say pull-ups?"

At this moment, Wang Aiguo's heart was already in tears, and the warrior monk picked this movement to him, and he felt that he was completely in the monk's personal vendetta.

However, although the warrior monk may have some thoughts of communiqué and personal vendetta, he mainly wants Wang Aiguo to practice quickly.

As the warrior monk said, pull-ups do work the muscles of the upper body quickly. Abs, pectorals, and biceps pull-ups are all used. Moreover, it is strong, and the muscles are easily torn and restructured.

But the problem now is that Wang Aiguo really can't be dragged up.

"Come on, come down and rest for a while" saw Wang Aiguo hanging there for two minutes. There is only a swing back and forth, and there is no meaning of swinging upwards at all. The warrior monk could only helplessly let Wang Aiguo come down.

After hearing that the warrior monk asked him to come down, Wang Aiguo Rumeng Amnesty hurriedly let go of his hand.

After getting down from the railing, Wang Aiguo pinched his sore arm and complained to the warrior monk: "Warrior monk, can we take it step by step, and let me drag myself up at once, it seems to be a little more difficult, why don't you help me down there?" ”

"Does it work for you? Then I'll hold you up and down, do you see if you can have a fitness effect? The warrior monk said to Wang Aiguo with a disdainful expression.

Wang Aiguo was helpless, and what he said seemed to be reasonable.

And at this moment, Zhang Sanmu finally came to the door of the dormitory building under the command of Sister Leopard.

The provincial capital barracks are different from the Chenyang barracks, because the provincial capital barracks are often waterlogged, so there is a high platform on the dormitory building, and everyone needs to walk two flights of stairs to go up.

And Zhang Sanmu's tree was not planted in front of the building, but under the stairs.

After carrying a sapling and walking more than 700 meters, Zhang Sanmu felt that his life was really hard.

In the past, in the Cangcheng Gunboat Brigade, he was an old bastard, and everyone coaxed him to not have to do any work.

Now that I have come to the provincial capital, this is not just a matter of work, it is like a livestock to work hard!

But is there room for him to resist? Yes, not at all, who let him cook a pot of croton pork rib soup last time, so that all the female soldiers now look at him as if they have met a murderer.

After carrying the position, Sister Leopard pointed to the front and said to Zhang Sanmu: "Just dig a pit here and plant the tree for me, just dig this pit a little deeper, this tree is relatively large, and the foundation will be unstable at that time, and it will be too shallow and easy to fall!" ”

"Okay, I got it." Zhang Sanmu smiled bitterly, then took the shovel in Sister Leopard's hand and began to dig the ground.

After resting for a while, the warrior monk asked Wang Aiguo to continue to challenge pull-ups.

Although Wang Aiguo was helpless, there was no way, after all, the warrior monk was for his good. So Wang Aiguo could only grit his teeth and walked to the horizontal bar again.

"Now listen to me, I just looked into it. You may be overweight, so you need to swing a little more, because the amplitude is large, your body will be relatively high. ”

"The advantage of raising is obvious, after raising you tend to be level, so you can drag yourself up more easily!"

After the warrior monk finished speaking, Wang Aiguo turned his head and glanced at him with complicated eyes.

"I always feel like you're fooling me!"

"Fool you or not, don't you try it yourself? Come, do as I say, and the people will swing first! ”

After the warrior monk finished speaking, Wang Aiguo began to ripple his body.

This time, according to the instructions of the warrior monk, Wang Aiguo increased the amplitude of the ripples.

The theory of the warrior monk has a certain basis, and it is true that after increasing the size, Wang Aiguo's body will be closer to the level.

But the warrior monk forgot that if the swing amplitude is increased, the corresponding impact force will also increase.

So before Wang Aiguo couldn't hold it, the rope used to fix the horizontal bar was already the first to be unable to hold it.

The next moment, an amazing scene appeared. Wang Aiguo took the horizontal bar and flew in the air.

"I'm special!" Seeing this scene, the warrior monk was shocked, and hurriedly rushed over to grab the horizontal bar.

But at this time it was already too late, and at this moment, Wang Aiguo had already dragged the horizontal bar and fell under the stairs.