The next day, Wang Aiguo continued to get up early to run, and recently he also realized that he was really dragging everyone back too much. Even if he is lazy, he will feel embarrassed to drag everyone back all day long. Of course, the deeper thought is to complete the goal and go home as a fat house.

In just this half month, he has experienced all kinds of 'torture', and he will experience more torture in the next three years, anyway, it is better to simply have enough once, and then go home and stay at home.

But today is different from usual, not long after he went downstairs today, he saw Grandpa Bi also come down with the right descendant.

Looking at the sleepy-eyed right descending, coupled with a set of 'equipment' in Grandpa Bi's hand, Wang Aiguo felt that you are too much, and it is very excessive!

"Captain, I'm jogging in the morning, what do you mean by taking him down?" Wang Aiguo looked at the right and said in embarrassment.

The right descend is also confused, he and Wang Aiguo are two people in the morning, this will not come to the rally, right?

However, Grandpa Bi didn't finish speaking, but he was very skilled in helping Wang Aiguo and the right descender to bring an armed belt, and by the way, he tied the safety rope at both ends.

After tying it up, Grandpa Bi took out two more clothes and handed them to Wang Aiguo and said, "You wear this and run, you lose weight at a good speed." ”

Wang Aiguo glanced down, well, a poncho, a coat.

It's not September yet, and even if the morning in Q City isn't so hot, it's not enough to wear a coat, right?

"Captain...... Are you playing with me? Wang Aiguo looked at the two clothes in his hand and said with a complicated expression.

Looking at Wang Aiguo, the corners of Grandpa Bi's eyes twitched, and he said secretly in his heart: "You are embarrassed to say that I specially called from above and told me to train you to be qualified." What can I do? I'm helpless too. ”

"Shut up, you ran ten kilometers this morning. After running, you don't need to go for a morning run and go upstairs to take a shower. Grandpa Bi said lightly.

Wang Aiguo and Youjiang were confused as soon as they heard it, ten kilometers? Why don't you just give us a knife and let us cut ourselves?

However, Wang Aiguo and Youzhu also knew that it was useless to argue with Grandpa Bi, because they could see from Grandpa Bi's eyes that this guy was serious.

But there are policies and countermeasures, and the two of them have a plan in their hearts.

Ten kilometers? Ten kilometers is impossible, not in this life. Anyway, I didn't say how long I was going to run, but I would find a place to mix around for 40 minutes and go back, and then I would just say that I was done.

Right Descendant and Wang Aiguo rolled their eyes and planned to run, but before the two of them could lift their feet, Grandpa Bi came over again.

"Captain, what else is wrong with you?" Right descended asked suspiciously.

Grandpa Bi didn't speak again, but just took out a sports arm guard and tied it to Youxia's shoulder, and then he took out his mobile phone and inserted it into the arm guard.

"Okay, you guys go, I ordered the ten-kilometer journey record above, I wish you a happy journey." Grandpa Bi said with a smile to Wang Aiguo and the right descendant.

Hehe, the magic is one foot high and one foot high.......

So early in the morning, the two people who cursed Grandpa Bi embarked on a road of no return.

…….

"Three hundred, can you run faster, this is so slow, when are we going to run ten kilometers?"

"Then you pull harder, and if you push harder, my pace will be faster."

"Damn, are you mistaken? Usually you are nine people dragging you, but today it is just me, what can I do? I'm also helpless! ”

"Is this my fault? It's not your zeal that is the result of that. Wang Aiguo was running with a snort and said cool words.

Right Descend was broken in his heart at this moment, and now he really wants to slap his mouth, what did he do with so many words yesterday? Look at today, this is the life of people?

The two ran for twenty minutes, and Wang Aiguo began to find that Grandpa Bi's trick was really amazing.

He was wearing a poncho with an overcoat over it. Twenty minutes later, he was in the pool, his shoes soaked with sweat.

But there is another problem with this, the more you sweat, the greater the physical exertion. As soon as he ran three thousand meters, Wang Aiguo felt that the things in front of him began to blur.

"Big brother, you should move." The right descended helplessly, so he could only turn around and face Wang Aiguo desperately tugging at the complete rope around his waist.

"Shut up, I don't move, can you move?" Wang Aiguo shouted weakly and angrily.

It was a sunny morning, a fat man, an unlucky man, just like this on the playground under a clear sky, while insulting each other, pulling each other, and 'relying on each other'.

Ten kilometers, from half past five in the morning to half past six everyone got up, and then everyone went downstairs to start the morning run, and then descended right before Wang Aiguo and weakly lay back to the building.

Back on the third floor, Grandpa Bi walked over excitedly and said to the two: "I didn't expect you to really persevere, very good, very good, continue tomorrow." When you get used to it, I'll let you challenge 20 kilometers next month! ”

"Captain, if you want to kill me, you can come directly, give me a good time." Wang Aiguo and Youzhu closed their eyes painfully, looking like they wanted to kill and listen to their respects.

…….

I have to say that Grandpa Bi thinks very comprehensively. When Wang Aiguo was washing the poncho, he realized that if he didn't wear the poncho, the coat would be ruined.

The coat is different from ordinary clothes, it cannot be washed, it can only be dried. So the coat can't get wet, and it can be wet for days.

Regarding Grandpa Bi's 'foresight', Wang Aiguo has a sentence that MMP doesn't know whether to talk about it or not.

Grandpa Bi, convex-convex

…….

After coming here for half a month, Wang Aiguo found that he had begun to adapt to steamed buns. No matter how strong and unpalatable the steamed bun was, he would eat five or six at a meal.

No way, this kind of training made him really hungry and couldn't stand it.

However, after a few days, due to some special reasons, the transfer between the teams began to become frequent.

When I first came, there was a table of meals in a dormitory, but because of the special situation of Wang Aiguo and others, the five fat men made up a table.

And just when Wang Aiguo was hungry every day, God finally opened his eyes.

Five fats went to other teams because of personnel transfers, so their table changed from five to four.

Then the four fat accidentally broke his foot during training, so the five people became three people.

Then Wang Aiguo and the three of them were happy, and the three of them ate a table of dishes, which was very good.

However, Wang Aiguo hadn't eaten for two days, so Grandpa Bi canceled Wang Aiguo's table and let the three of them return to their original table.

In this regard, Wang Aiguo said, Grandpa Bi, what you did is too unauthentic.

However, as soon as Wang Aiguo went back, everyone at the table was stunned.