In the room, Fang Ping closed the door tightly.

On the desk, there were six or seven books spread out—

Basic Cultivation Method (Compulsory)

Sixteen Styles of Pile Gong (Compulsory)

Basic Boxing (Elective)

Basic Leg Skills (Elective)

"Overview of Cold Weapons (Elective)"

......

Fang Ping didn't rush to look at anything else, the first thing he picked up was the "Basic Cultivation Method".

It's about the same size and thickness as a normal textbook, and it's not at all the thin booklet that Fang Ping imagined.

When I opened the book, the first thing that caught my eye was a line of small print on the title page-

Warriors, dare to be the first!

......

The small print on the title page, Fang Ping didn't care about it, and continued to flip through it.

The first front page of the Basic Cultivation Method is a detailed diagram of the human skeleton.

Adult skeleton, consisting of a total of 206 bones.

These 206 bones are divided into three parts: skull, trunk, and limb bones.

Among them, there are 29 skull bones, 51 trunk bones, and 126 limb bones.

The human body is based on bones, supplemented by flesh and blood, meridians, and internal organs, thus constructing a complete human body structure.

Warriors, qi, blood and bones complement each other.

Light qi and blood are strong, but the bones are not hard enough, and after a battle, the human body will have to fall apart.

In the same way, just the bones are strong, the qi and blood are not strong, and the bones are strong but just rootless, and the explosion is insufficient, and it is unsustainable.

If you want to become a full-fledged martial artist, first of all, your qi and blood must be strong enough to nourish your human bones and flesh.

Ordinary people, with 150 calories as the physical limit.

More than 150 calories require a stronger body to carry it.

Therefore, under normal circumstances, when the qi and blood reach 150 calories, the 206 bones in the body are initially tempered to the point that they can withstand 150 calories of qi and blood explosion.

At this time, ordinary people can choose to break through and become a full-fledged martial artist.

"150 calories of qi and blood, the bones are initially refined, and the ...... of the martial artist is broken"

Fang Ping nodded while looking at the book explanation.

Soon, Fang Ping saw the handwriting on the pages of the book again.

These textbooks are all written by Wang Jinyang himself, and he also made personal annotations when he was in class.

"150 calories of qi and blood, just the standard of the masses.

Non-martial artists, with the goal of breaking through the limits of the human body, what is the limit?

Until there is no way to rise, there is no way to make up, the qi and blood have been stagnant for a long time, there is a downward trend, and there is no way to consolidate the foundation, this is the limit......!

Fang Ping didn't know if this was Wang Jinyang's own statement or the instructor's statement.

According to Wang Jinyang's words, 150 calories of qi and blood, although it is a breakthrough line for non-martial artists, even if it breaks through, it is very mediocre.

Fang Ping pondered for a moment, feeling that he had a chance to ask again.

Even if he Fang Ping becomes a martial artist, he shouldn't become the weakest, every time he is beaten by the same rank, he can't afford to lose this person.

In addition to qi and blood, the other is bone quenching.

For non-martial artists, the requirements for quenching bones are not high, as long as they can meet the explosion of qi and blood, it is enough.

And when the non-martial artist officially breaks through the first product, at this time, the martial artist begins to pursue lethality.

A first- or second-grade martial artist, tempering the bones of the limbs.

A first-grade martial artist can temper the upper limb bones, or the lower limb bones, which can be, but the small direction is different.

Whether it is the bone tempering of the upper limbs or the bone refining of the lower limbs, the tempering is completed, and the martial artists at this time have not weak single body lethality.

The bones are as hard as iron, the blood is like a rainbow, and they burst out, and their hands and feet are comparable to cold weapons.

At this time, it is common for martial artists to single-handedly challenge ordinary people and kill people with one punch and kick.

If you choose to quench the upper limb bones first, there are a total of 64 bones in the upper limb bones.

After completing the tempering, both hands and arms can be used as machetes, which is extremely powerful.

After completing the tempering of the upper limb bones and the qi and blood reach the standard, you can break through the second grade and begin to quench the 62 bones of the lower limb bones.

In the same way, if the lower limb bones are tempered first, the upper limb bones must be tempered after the second grade.

The book also says, don't feel uncomfortable, only temper one side of the bone.

Some students, on a whim, temper the limbs and bones in no particular order, so how about tempering one hand and one foot?

This kind of person is not nothing, and in the end, some people stay in the first product for a lifetime, and when their qi and blood decline, they are no different from deformed people.

The predecessors told everyone with the lesson of blood that they should either concentrate on the bones of the upper limbs or the bones of the lower limbs.

Second-grade peak martial artists, such as Huang Bin, have completed the tempering of their limbs.

At this time, Huang Bin, if he was not calculated by Fang Ping, his hands and feet could be used as weapons, and it was almost difficult to kick Fang Ping to death.

At that time, Fang Ping used a wooden stick to chop Huang Bin, and when Huang Bin's hands and feet were weak, he still broke the wooden stick with one punch.

Afterwards, Fang Ping knocked Huang Bin unconscious, on the one hand, because of the effect of the drug, and on the other hand, Huang Bin suffered a heavy blow to his head and chest.

As for the limbs, even if Fang Ping slashed many times, Huang Bin's hands and feet showed no signs of fractures.

Completed the tempering of the limb bones, the three-rank martial artist, mainly to temper the trunk bones.

The peak martial artist of the third grade has dared to fight the heat weapon head-on, as long as he protects the vital point of the brain.

Although the bullet enters the body, it still has to be injured, but it rarely causes fatal damage, and it can still maintain its combat effectiveness.

Of course, if you hit the head with a shot, you have to die.

If you are unlucky, you will have to die if you are hit in the vital part of your internal organs through the gap in your bones.

However, relatively speaking, the defense of a third-grade martial artist is much stronger than that of a first- and second-grade martial artist, and the defensive surface is much larger.

The lower three rank martial artists aim to temper the bones of the limbs and torso.

As for the skull, it is too dangerous, and the book does not say when to start tempering.

Regarding the cultivation of the realm above the three grades, the book does not introduce it, and the "Basic Cultivation Method" is based on the cultivation of the following three grades.

......

The book is not thin, Fang Ping has been reading it for a long time, and he hasn't finished reading it.

However, the main content of the latter is to introduce the tempering of limb bones and trunk bones, which has little to do with Fang Ping.

Now Fang Ping, he only needs to understand the previous content.

Increase qi and blood, quench bones, and break through martial artists!

There is a "Tempering Method" in the "Basic Cultivation Method", which is prepared for non-martial artists like Fang Ping.

When the qi and blood reach 110 calories, you can practice the "Quenching Method" to quench the qi, blood and bones.

It is difficult for non-martial artists to increase their qi and blood, because their qi and blood are vain, and they look complete and moist, and there is no way to increase them.

And one of the effects of the "Quenching Method" is to compress qi and blood.

The qi and blood, which is originally the same as a sponge, can be compressed to allow the body to withstand stronger qi and blood.

At the same time, the qi and blood are compressed, and the bones of the human body are washed away, allowing the bones to absorb qi and blood and strengthen the bones.

At this time, there is no need for deep bone tempering.

When you feel that your qi, blood, and bone strength can't grow, then you can consider breaking through the martial arts.

However, this kind of breakthrough is also relatively risky.

Some people think they have reached their limits, and their bones are strong enough to withstand the impact of qi and blood.

In fact, it was not polished and rounded, and when it broke through, it was difficult to hit the bottleneck due to the lack of qi and blood.

Otherwise, the impact of qi and blood exceeds the bearing capacity of the bones, at this time, it is the real danger, and it is not for nothing that the body explodes every year.

"The "Quenching Method" can be used to quench the bone ...... more effectively.

Seeing the statement in the introduction of "Quenching Method", Fang Ping picked up another compulsory course - "Sixteen Styles of Pile Gong".

This book is about the way to stand on the pile.

There are many kinds of piles, and the book lists the 16 most commonly used piles.

After years of testing, these 16 effects may not be the best, but they are the most stable and the easiest to practice.

Some pile work, the effect is good, but it is difficult to get started.

Just getting started, the short three or five years, the long ten years and eight years.

In the end, even if the effect is better than other pile skills, but after ten or eight years of practice, everyone else has three or four grades, and you have not yet entered the martial arts, and if you practice, it will be in vain.

Fang Ping didn't look closely, and briefly looked at the names of the 16 kinds of standing piles.

Poleless piles, round piles, three-body piles, horse step piles......

Each pile method has a detailed introduction, basic exercise methods, including graphic explanations, and content summaries.

Of the 16 kinds of pile work, you can choose one, and the gap between them is not too big, and there are some differences in emphasis.

Some focus on the lower limbs, some focus on the upper limbs, and some practice both, but the effect is worse and the time is longer.

......

After reading it briefly, Fang Ping didn't continue to read.

After closing his eyes and muttering for a moment, Fang Ping said softly: "'Quenching Method' + Pile Gong + Medicine Supplement, this is the main cultivation method for ordinary non-martial artists, including martial artists.

Non-martial artists, don't think about actual combat.

Actual combat courses will be taught only when they become official martial artists, including boxing, leg skills, and cold weapons......

These can be optional. ”

"There is no choice in the "Quenching Method", but if you do the pile work, you can choose one that is related to the follow-up.

Whether the first grade realm is tempering the upper limbs or the lower limbs, at this time, the pile work chosen is different, and there may be a gap in the progress of the first grade realm.

My purpose is to quench my bones, and I don't have to care about my blood and qi.

Quenching bones mainly consumes qi and blood to nourish bones. ”

"...... so"

Fang Ping's eyes suddenly lit up, ordinary people quenched their bones, because of the lack of qi and blood, it was difficult to produce results in a short time.

Even if you take medicine to replenish qi and blood, you can take medicine, and the medicine also has a digestion period and a fusion period.

If a Qi and Blood Pill is eaten, under normal circumstances, it will take more than half a month for ordinary people to absorb and digest it.

If you eat too much, you are also prone to resistance.

But that's ordinary people!

"Every time the system replenishes my qi and blood, it seems to increase out of thin air, merging with my original qi and blood.

Does this mean that I quench my bones and don't need to think about the problem of qi and blood supplementation?

Once the qi and blood are insufficient, immediately carry out the qi and blood boost.

Many people quench their bones once, as short as three months, and as long as three or five years.

If I temper day and night, without thinking about qi and blood replenishment, can I complete the bone quenching level in a very short time?"

"Qi and blood don't need to be considered, quenching bones can be accelerated, as long as the physique meets the standard ......"

Fang Ping's eyes were bright, perhaps, his ideas were all feasible!

If that's the case, maybe you'll be able to break through the martial arts soon!

And the lower three rank martial artists are mainly based on bone quenching, does it mean that they can do this next.

Complete the tempering of limb bones and trunk bones as quickly as possible?

"Maybe, you can try!"

Fang Ping, who had already reached more than 120 calories of qi and blood, was now qualified to practice the exercises.

With this thought rising in his heart, Fang Ping couldn't sit still.