These sweat stains, as well as the faint smoke like white mist, are the faint aura hidden in the flesh of the elk spirit deer.

Since Gao Zhi was eating food and tonic for the first time, he entered his body along with the food, and continued to accumulate, eventually flowing into a torrent, which required him to digest it in time.

Just when Gao Zhi was running and adjusting his breath, the heat flow was circulating in the meridians in his body, and then in the process of operation, it was absorbed by Gao Zhi little by little, and his physique was slowly enhanced.

The extra mist was the aura that could not be digested in time and was discharged along the pores of his skin.

In this process, the white smoke is still swirling, and the range is constantly "expanding", from the very beginning of the face, to the entire upper body, and at the same time, there is a lot of sweat.

"Whew....!"

Exhaling a breath of turbidity, Gao Zhi's eyes suddenly opened, and a faint glimmer flashed in the dark pupils.

The face that was originally flushed with venison nourishment has returned to its former normal after breathing.

Subconsciously squeezed his fist, and the numbness arose, and the original training morning, resulting in a somewhat tired body, seemed to have suddenly hit chicken blood, and there was inexhaustible strength all over his body.

"How does it feel?" Lu Bu's voice came from the side.

The tone was flat, but what he said was like a huge stone thrown into the calm water, and it could not be ignored by anyone who heard it.

Gao Zhi looked up.

At this time, the surrounding boards and the remaining elk spirit deer have been removed, except for the bench where weapons are placed not far away, the entire backyard has returned to its former quietness.

Lu Bu, on the other hand, was leaning his hands behind his back, standing solemnly at his side.

His eyes were like cold electricity, scanning all directions, although he was standing there alone, there was a terrifying atmosphere of thousands of troops and horses, swallowing thousands of miles like a tiger, and his eyes were shining!

I guess I've been waiting for a long time.

grinning, Gao Zhi's face smiled innocently, and he touched the back of his head embarrassedly.

"I feel like I'm full of energy!"

He drank Lu Bu in his mouth, and at the same time crawled up and patted the dust on his body.

"Feel like you're full of energy?" The corners of Lu Bu's mouth were slightly hooked, he turned his back to Gao Zhi, and paced in the direction of the weapon rack in the backyard.

"That couldn't be better."

"Come, move your muscles, by the way, let me see the results of your training during this time." Lu Bu stood next to the weapon rack and hooked his finger at Gao Zhi.

“.... Just woke up and had to fight? Gao Zhi was speechless for a while.

Feelings, your dignified warmth, are waiting here, not to care about me, but to beat me!

"You are absorbing the flesh of a spiritual creature for the first time, and the absorption efficiency will not be too high, and the excess aura will overflow around your body, which will easily cause the body to not adapt quickly."

Lu Bu explained as he tiptoed and picked up his exclusive weapon, the Fang Tian Painting Halberd, from the weapon rack!

Homeopathy also saved a halberd flower.

provoked Gao Zhi's gaze to look up.

Although he had already fought with Lu Bu, when he looked at Fang Tian's halberd so closely, he really didn't.

Taking this opportunity, Gao Zhi couldn't help but take a look.

At the tip of the halberd shaft was a flat metal spear tip, flanked by crescent-shaped blades connected to the spear tip by two sprigs.

The cold light of the blade flickered, at a glance you knew that it was extremely sharp, there were cumbersome patterns and carvings on the tip of the halberd and the crescent moon, it was very gorgeous, and there was a mouth at the junction of the tip of the halberd and the halberd rod, and the image was expressive.

The halberd shaft is dark red as a whole, and there are thin dragon patterns on the shaft, winding from top to bottom to the end of the handle......

I don't know if it's the reason for the structure of Fang Tian's halberd, or if the caster has some small mechanism on the halberd.

When Lu Bu wielded Fang Tian's painting halberd, the sound of the wind was obviously different from the kind of "wooing" sound brought up when the spear was dancing, as if some creature was attached to Fang Tian's painting halberd, and with Lu Bu wielding it, it was screaming violently, seizing people's hearts and disturbing people's minds......

The momentum is majestic, like a powerful figure in the turbulent waves, standing majestically.

Lu Bu simply tied the hair that fell down his face with a thin string, revealing a knife-like face.

Speaking of the halberd, Lu Bu tried a few tricks in the courtyard, the cold wind was bitter, and the flowers and plants in the courtyard were all injured by Lu Bu's strength.

"Tide!" Lu Bu let out a loud shout, and Fang Tian's halberd swung out, looking at the void with a cold gaze.

A distinct air current, wrapped in sharp sharpness, streaked across the sky.

"Come on, try to pick a suitable weapon, move your muscles and bones, and excrete the excess air in your body that cannot be excreted through exercise."

Seeing that Gao Zhi was still stunned, Lu Bu urged again.

"Don't worry, just like Wenyuan before, we are just moving our muscles and bones, and we will not involve the ability of manifestation and totem."

As if to see Gao Zhi's concern, Lu Bu pursed his lips and added.

"Really? Then we'll come after dinner.. Sports, sports? ”

Gao Zhi was overjoyed when he heard this, and his confidence suddenly doubled, and he felt that if he simply tried the moves, he still had some chance of winning by Zhao Yun.

As for testing the results of your training during this time, there is no problem.

After practicing the pile, Gao Zhi's ability to control his own strength and speed is definitely greatly enhanced.

Through the enhancement of leg strength and waist strength, his explosive ability has also improved.

After all, in the final analysis, the strength of the explosion has a great relationship with the body.

The meridian toughness is not enough, the bone strength is not enough, and excessive outbreaks will hurt themselves.

It's just that this is naturally irrelevant for Gao Zhi, because some time ago, his main energy was focused on the xiū liàn of the method of warfare and the xiū liàn of the pile gong.

The horse step pile is the pile step that he has been doing since the beginning.

Although this stage does not play a big role in the actual combat effect, the pile step is more in the stage of laying the foundation at this time.

If you just refer to actual combat, the generals who refine the pile do not have much advantage, because even ordinary people, if they can train hard for more than ten years, they can also have quite a lot of strength.

Only when xiū liàn breaks through a certain level and passes this stage of laying the foundation will the benefits of xiū liàn be gradually revealed.

After all, the human body is the most mysterious thing in heaven and earth.

What the? You have to ask why most of the strength of the leg step movement, which bursts out, is determined by the waist?

In fact, it is very simple, the waist is the central component of the human body, and the waist determines the distribution of upper and lower forces!

At the same time, the strength of the waist is much stronger than the legs, but the waist cannot move, so the lethality of each part of the legs, from high to low, is the knee, toe, foot kick, instep, and bare foot.

Of course, Gao Zhi also knows that in battle, it is better to try to maximize the lethality, but also not to be too powerful.

Because, enemies are not dead creatures standing still, they will dodge to avoid your attacks, and it is almost impossible to attack them in the most lethal way.