. Speaking of this, a look of excitement suddenly appeared on her face, she looked up at the blue sky, and then said: "From this point of view, Wanjia internal strength is the way to develop this potential, we all practice this kind of internal strength, if you practice to a certain extent, then my phoenix will not be able to fly to the sky."

Lingling's voice became smaller and smaller, her arms slowly parted to the sides, dancing up and down, looking up at the blue sky with her eyes confused, imagining that her beautiful phoenix was stretching her colorful feathers and soaring in the blue sky

Wan Lin and the others looked at Lingling who was in a fantasy in shock, suddenly glanced at each other, quietly bent down, grabbed her arms and legs, and shouted: "Then let the phoenix spread its wings and soar", and threw her into the blue air, and then "hahaha" laughed and ran away in the assault boat

"Oops," Lingling in the dream screamed, she was already in the air, her hands and legs were in the air, and she pulled "poof" in the air, and fell into the cold lake, without the graceful posture of the phoenix spreading its wings and soaring

The team members lying on the shore were tired like mud, and suddenly heard the screams of the lake, and they all looked up at the lake, only to see the beautiful instructor Lingling falling into the lake, and the rest of the instructors laughed and fled in the boat, everyone was stunned for a moment, and then got up, sat on the ground, covered their stomachs, and laughed

Lingling fell into the water and shouted, "Stinky boy, Cheng girl", and quickly chased after Wan Lin and them, at this time, under Lingling's anger, Wan Jia's skills have unconsciously filled the whole body, and her body is like a flying fish in the water, dragging a white line behind her, and quickly chasing Wan Lin and their assault boat

Looking at the flowing waterline behind the Phoenix instructor, the team members all stopped laughing and looked at the instructor Lingling in the water in amazement, and then they knew that several instructors were not only on the shore, but they were as proud as they were in the water, and everyone couldn't help but secretly sigh in their hearts: With such an instructor, why worry that they can't practice their skills

At this time, Wan Lin and several people had already jumped on the shore quickly, hugged their stomachs and ran behind the team members, laughing "hahaha", and the two leopard instructors had already jumped to the shore with the team members, and were looking around the team members with their heads up, and they were arrogant in the posture of a leader inspecting his subordinates

After a while, Lingling got out of the water and jumped onto the shore, looking at Wan Lin who was laughing with an angry face, and then looked at a group of team members who were like chickens in the soup, pointing at themselves and leaning forward and back, "giggling" and laughing, and they also "giggled" and laughed as they sat on the ground

The laughter dispelled everyone's fatigue and eliminated the tense training air just now, and a few players with slightly better bodies got up to stand up, Xiaoya "giggled" and walked over to stop them, so that the players could massage each other's bodies so as not to cause muscle strain

Xiaoya is a doctor, she knows that the human body can produce unexpected potential under sudden stimulation, but once it exceeds the capacity of human bones and muscles, it may cause harm to the body, so she asked the team members to relax their bodies and massage each other, and gradually relieve the tension between muscles and bones

At this time, Liu Yong, an instructor of the armed police, dragged a long rope in their assault boat, and five wooden rows slowly leaned to the shore

Several instructors walked up to the team members and helped them massage them, Xiao Ya walked to Wen Meng, who had just recovered from her injury and participated in the training, and saw that she was riding on another female team member, pressing the other party's body, and hurriedly asked, "Your wound is okay?" "Thank you, instructor, I'm fine," Wen Meng turned his head and said to Xiao Ya with a smile

"What a great body," Xiao Ya sighed in her heart, seeing that the original wound on her face had completely healed, she nodded, walked to Wu Xueying's side, and helped her massage up......

At this time, it was almost noon, Wan Lin looked at the tired team members and said to Cheng Ru: "Carry out shooting training as planned in the afternoon, let everyone go back to the camp for lunch in a while," and returned to the camp with Zhang Wa, Xiaoya and Lingling

After eating at noon, several instructors let the team members carry bullet boxes and took the team members to the lake, at this time, the spacious lake has been divided into several areas, floating targets and countless small balloons, each area is according to the distance floating targets and balloons, this is several armed police auxiliary instructors have long prepared shooting training equipment

The team members went to the lake according to the group, and Cheng Ru loudly talked about the shooting training requirements, and then ordered the team members to adopt different postures to start shooting

The gunshots immediately rang out on the quiet lakeside, and several instructors stood behind each group of team members, and walked over from time to time to do some demonstration actions

Several instructors held telescopes, and the 300-meter target of the observer target was densely packed with bullet holes shot by the team members, and it was obvious that the shooting skills of these team members were quite good, and this was also the elite talent selected from the police academies and academies across the country, and the shooting would certainly not be bad

Wan Lin saw that everyone's shooting results were good, nodded with satisfaction, ordered everyone to stop shooting, and then gathered the team members and said loudly: "Everyone's shooting foundation is good, but in the real battlefield, speed and accuracy determine the life and death of you and the enemy, let's focus on practicing firearm combination, decomposition shooting and reloading magazine, rapid fire into an instructor, you show everyone"

Cheng Ru agreed, took an automatic rifle from the hands of the team members around him, disassembled it and put it on the ground, and then assembled the gun in an instant, quickly lifted the automatic rifle and "snapped" against the lake, pulled the trigger three times in succession, followed by a wave of his right hand, the magazine on the gun flew out of his body, and at the same time pushed a new magazine, "pop pop", and three shots

Before the sound of the gunshot, his right hand had already hung down to the side of his leg, and the pistol holster was pulled out violently, and his right foot was raised and rubbed against the bolt of the pistol, and the pistol bullets on the top were "poof, puff", and the three green balloons fifty or sixty meters above the lake shattered in response

In an instant, nine fist-sized balloons swaying in the wind on the surface of the Kung Fu Lake shattered

The scene was silent, there was no sound, and each team member was stunned by the scene in front of them for a while, and the "good" team members shouted in surprise and slapped vigorously

Cheng Ru's movements are fast and smooth, dismantling, assembling, changing magazines, shooting, changing guns, loading, and shooting in one go, as smooth as flowing water

Cheng Ru's face was still expressionless, he inserted the pistol into the holster, turned off the safety of the automatic rifle, and turned around and handed the gun to the team members beside him

"Face the lake, follow the demonstration of Instructor Cheng," Wan Lin ordered the team members in a solemn manner