"Ahh The full set of exercises of the free portal Wanjia has finally been recovered! Grandpa has finally broken through the realm that thousands of generations have been unable to surpass!

Grandpa slowly finished his work and slowly fell on the bed, his face flashed with a layer of crystal luster, he looked at his grandson with a smile, this is the only bloodline in the family! He must pass on this set of magical exercises from Wan Jia.

Grandpa stretched out his hand and pulled Wan Lin to the bed and sat down cross-legged, he took the ancestral exercise diagram in Wan Lin's hand and put it aside, and told Wan Lin the ins and outs of the future.

It turned out that the old man's skills had been practiced to the sixth level, but no matter how hard the old man tried in the past few years, he couldn't improve his skills one step further. At that time, the old man thought that it was because he did not have more than six layers of exercises. But later, Wan Lin got back the secret book of his ancestors, and the old man continued to practice according to the above practice method, and soon practiced his six-layer skills to the top.

The old man was overjoyed at that time, thinking that according to the exercises left by his ancestors, he would definitely be able to break through the sixth layer and enter the realm of the seventh layer soon. In the following period, according to the true qi running line in the diagram, he slowly impacted an important meridian that entered the seventh layer of power, but no matter how hard he tried, he couldn't run the true qi through this meridian, and his own power stayed at the sixth layer, and he couldn't improve by one point.

The old man thought about it again and again, and decided to find a day when his mental state and weather were good, and he tried it desperately to see if he could break through this important meridian that hindered the operation of true qi with all his might, and only by opening up this meridian could he run the last few meridians shown in the secret book and raise his skill to the level of the seventh layer.

The old man knew that when he used all his strength to make this attempt, if there was no master of internal strength around him to protect the Dharma, once he hit this meridian, the fierce true qi carried up in his body was very likely to lose control in front of this meridian and appear to go mad, and the light case would be disabled, and the heavy one might be killed on the spot, which was extremely dangerous.

But now there are only himself and his grandson Wan Lin in the Wan family, and the two of them are the only two heirs of the Wan family's magical exercises, and now Wan Lin is not around, but by his side, his skills have only reached the fifth layer of the primary level, which is far inferior to his current sixth-layer top skills, even if there is danger, he may not be able to suppress his fierce true qi that has lost control.

The old man finally decided to take a risk, he must break through the six-layer skills that several generations could not break through, and carry forward this set of exercises that were lost and regained by the ten thousand families.

Early this morning, the old man walked out of the room and looked around, the sun had just risen to the top of the mountain, the fresh air was refreshing with a fragrant plant smell, the air in the mountains was clear and transparent, and the mountains within dozens of kilometers around were clearly displayed in front of him.

"Good weather!" The old man took a few deep breaths of fresh air, looked up at the distant mountains for a while, turned around and walked into the house, took out a match to light the three incense sticks in the incense burner on the table, took out the ancestor's internal strength secret book from the cabinet and placed it in front of the incense burner, put his hands together and prayed secretly, and then bowed three times to the animal skin bag on the table.

The old man is praying for the ancestors to bless him, the descendants of the ten thousand families, and to bless them to be able to pass on the complete exercises of the inner strength of the ten thousand families!

After doing this, the old man took out the incense pill, snake treasure and other elixirs that have great effects on improving internal force from his medicine bag and stuffed them into his arms, walked alone to a mountain not far from the small courtyard, sat cross-legged on a large bluestone on the top of the mountain facing the east, took three snake treasure pills and incense magic pills and placed them in front of him, and then faced the rising sun, lowered his eyes, stroked his hands on the dantian, and quietly lifted his power to operate.

A circle of air gradually surrounded the big bluestone with the accumulation of the old man's strength, like a flowing bubble enveloping the old man. The early morning sun reflects colorful brilliance on the bubbles, and a small round rainbow appears on the top of the mountain, which is full of colors.

The old man slowly raised his skill to the sixth-layer extreme in the air flow, and suddenly rushed the fast-flowing true qi on his body towards the important meridian identified in the secret book, the old man's face instantly turned red, and his gray hair stood on end suddenly.

But at this moment, the surging true qi that rushed towards that meridian seemed to hit a copper wall head-on, scattering and dispersing into the surrounding meridians. The true qi of the whole body immediately broke away from the original meridians and slammed into all directions, the blood vessels of the whole body seemed to burst, the old man's body trembled violently, and the air flow outside his body was like a flame that was out of control, and the flames were scurrying wildly.

The old man was shocked, this was a precursor to going mad! His arm trembled violently and grabbed a few pills in front of him and stuffed them into his mouth, and then suppressed the chaotic true qi in his body with all his strength, and when the medicinal power dispersed and a new essence rose in the dantian, he guided the chaotic true qi to slowly enter the original meridians, avoiding the doom of going mad.

Wan Lin was shocked when he heard this, and his face turned pale. This is the most worrying phenomenon for those who practice internal strength, the light one is disabled, and the heavy one may be killed directly, which is too dangerous! This is also the reason why those who practice internal strength need to be protected by those who are advanced in kung fu at critical moments. In the event of an accident, the Dharma Protector can quickly suppress the opponent's chaotic true qi and lead it back to the original running meridians to ensure the safety of the practitioner.

The old man smiled when he saw Wan Lin's nervous appearance, then patted him on the shoulder and said, "It's okay, fortunately, we have two elixirs of the world, the Incense Demon Pill and the Snake Treasure, so it's not safe to spend it." Listen carefully, these practice experiences will be of great benefit to you in improving your skills in the future," the old man finished speaking, and then slowly recounted.

This time the impact was unsuccessful, the old man was shocked and sweated profusely, he knew that his skills were already extremely profound, if that fierce true qi was not controlled, he might die on the spot with all the blood in his body! Fortunately, he prepared the elixir for his realization, enhanced his skill in time, and recovered the out-of-control true qi back to the original meridians.

But after this all-out impact, the old man has been puzzled in his heart. It turned out that there was no high-level practice method, and it was impossible to break through the sixth-layer realm. But now that there is a complete set of internal strength methods of ten thousand families that have been lost and recovered, and there are diagrams, why can't they follow the diagram to open up these meridians and improve their own skills? It stands to reason that he has reached the peak of the sixth-layer skill, and he should be able to rush through this meridian and enter the seventh-layer realm.

Since then, the old man has been extremely cautious in his practice, and has never dared to risk impacting the meridians that cannot be passed, and has always thought that when Wan Lin returns home, the ancestors and grandchildren will study together, and Wan Lin will protect the Dharma and try again. One