It turned out that Grandpa used this magical kung fu to lock each of them, and those little devils couldn't move at all at that time, and could only watch the sharp bowstring cut across their necks

It's no wonder that Cheng Ru and the others saw a look of horror in their eyes when they cleaned up their bodies

It's amazing, Cheng Ru and Xiaoya are all sighing in their hearts, and at the same time, they are glad that they can practice this magical kung fu

Xiaoya and the others looked at Grandpa and Wan Lin Lingling enviously, and asked a little anxiously: "Grandpa, our Wanjia's kung fu is amazing, I heard Wan Lin say that our family's internal strength is divided into nine levels, so how many levels have you and Wan Lin's kung fu reached, we have practiced for so long, and what level have we reached now?"

Everyone laughed when they heard Lingling's words, and she unconsciously regarded herself as a family member, and her words were "our family, our family".

Grandpa looked at Lingling fondly, and said solemnly to a few people: "You have all listened to the teachings of your ancestors, Wanjia Kung Fu is at the ninth level, but according to my ancestors, no one has practiced to the ninth level, it is said that the highest has practiced to the eighth level, and after losing the complete internal strength cheats, the descendants have practiced kung fu the deepest, and they have reached the sixth level, at present, my skills have reached the sixth level according to the secret book, and Wanlin's skills have reached the fifth level, and the practice cannot be forced, which is related to the practitioner's own physical quality, understanding and diligence."

Several people widened their eyes in surprise when they heard this, Grandpa and Wan Lin had just reached the fifth or sixth level with such skills, so what kind of amazing realm would they reach if they continued to practice

Grandpa saw the surprised look of several people, smiled and continued: "Art is endless, my ancestors did not practice to the ninth level, it shows this truth, maybe you can reach the peak in your life, "Heaven and earth are no one pushes themselves, the sun and the moon are not burning, and they are self-evident", this is a famous saying of Lao Tzu, as long as you keep focusing on practice, you will definitely deepen your own skills, and you must not be in vain, this is also the meaning of the so-called 'Taoism and nature', and the same is true for practice."

The old man paused at this point, looked at the thoughtful expressions of his disciples and grandchildren, and continued: "Since you are willing to practice our Wanjia Gongfa, then I will tell you a story," the old man said, sitting on the stone, and slowly narrating:

Legend has it that during the period of the Yellow Emperor in ancient times, Guangchengzi, the ancestor of Taoism, said to the Yellow Emperor when the Yellow Emperor sought advice on governing the country and health preservation methods: The essence of the Tao steals and steals the darkness, and the extreme of the Tao is faint, silently ignores and ignores the ignorance, hugs the gods, and will be self-righteous and quiet and clear; No labor, no makeup, no shake makeup, can live forever, the eyes have nothing to see, the ears have nothing to hear, the heart does not know, so the unity of the god and the form can lead to longevity, which is also the "Book of Nature" that has been handed down to future generations

Roughly speaking, the highest state to be attained by cultivation is an emptiness in the mind, that is, when you are practicing, you cannot see or hear anything around you, concentrate on meditation, and eliminate any interference from the outside world, then your body will be very clean, your mind will be very refreshed, and you will concentrate on doing one thing well, and you can also gain immortality

Later, Guangchengzi's "Book of Nature" was used by many martial arts schools as the general recipe for cultivating internal strength, and this is especially true for practicing internal strength, only when practicing internal strength, you can only let your breath flow quickly in the body without hindrance, and you can quickly improve your own strength

When the old man said this, he slowly stood up from the ground, quietly watched a few people contemplatingly thinking about the moral of the story, took out his cigarette pouch, lit a pot of tobacco, and slowly smoked it

Cheng Confucian, they all understand that concentrating on calm qi and Taoism is natural, this is the highest state of internal cultivation, they heard the old man casually quote the scriptures to explain, and their hearts were even more admiring the old man's extensive knowledge, until then they knew that the old man not only has profound martial arts, but also has such a deep cultural foundation, no wonder Wan Lin can write a strong and beautiful calligraphy

The old man smiled and continued: "Our ancestors have lived in the mountains for generations, and it is to create such a natural and undisturbed nature from the outside world. Quiet conditions, so we Wanjia Kung Fu in the absence of secret teaching, only by hundreds of years of word of mouth can maintain Wanjia Kung Fu without major loss, you don't have to be impatient, practice, rely on your own talent and diligence to reach a higher level, you all have a good talent and physical conditions, although the practice is a little later, but as long as you practice diligently, you will definitely have gains"

Yu Jing looked at her grandfather a little hesitantly, hesitated for a moment and asked, "Then can I still practice the taekwondo I practiced before after practicing Wanjia's internal strength, because I don't know other fist and foot kung fu yet?"

She was worried that it would be against the rules of Wanjia to continue to practice expatriate kung fu after she had learned Wan Jia's internal skills, and she herself would not know Wan Jia's kung fu

Grandpa smiled and said: "Our rules are only for the inner strength of the Wanjia mental method, we think that the internal strength is the foundation of a qiē martial arts, as long as you have deep internal strength, you will not know any tricks, your every move will be several times faster than ordinary people, you can still protect yourself lightly and hit the other party, so you can continue to practice and use the moves you originally practiced, of course, the use of Wanjia internal strength with Wanjia martial arts moves will be more powerful, today grandpa is happy, and then point out your internal strength." As he spoke, the old man raised his foot, knocked the cigarette pouch on his shoe a few times, and inserted the cigarette pouch into his waist again

When several people heard their grandfather's excited voice, they immediately put down the things in their hands and sat cross-legged on the hillside, concentrating and exercising

Grandpa stood in front of everyone, staring at everyone's posture, and the plot of the first to enter the state on his shoulders hinted that Cheng Ru was followed by Zhang Wa, Xiaoya, Lingling, and Dali, and Yu Jing, who had just started practicing internal skills, could not enter the state for a long time

Grandpa nodded at Wan Lin, and from the demeanor of each of them, Grandpa and Wan Lin had already seen the depth of several people's kung fu

Cheng Confucian, who has the deepest kung fu, originally had a foundation for internal strength, and now after his grandfather fused the two internal skills, he naturally had the highest skill, and Zhang Wa and Xiaoya were the first to practice internal kung fu, which was naturally higher than several others

Seeing that Yu Jing couldn't get into the state, Grandpa slowly walked behind her and raised his right hand and put it on top of her head

Yu Jing suddenly felt a stream of heat drilling into her body from the Baihui acupoint on the top of her head, and understood that it was her grandfather who helped her practice, and immediately closed her eyes and guided her breath according to the exercise method of Wanjiaxinfa, and with the heat flow in her body urged by her grandfather, she soon entered the practice situation of her heart

Grandpa guided Yu Jing's breath to run in her body for a few weeks, and after a few weeks, he slowly raised his palm and walked behind everyone, using his breath to help them adjust some small deviations in their movements