Yang Huairen turned the big locust tree at the mouth of the valley, and from the scorching sunlight to the shade of the leafy trees, he instantly felt a rare coolness all over his body.

When you run back, you can see the faces of those forbidden soldiers who are left behind, if you record and collect the expressions of each of them, it will be a complete set of emojis of bitterness and sorrow.

Yang Huairen unconsciously wanted to laugh in his heart, seeing the "pain" of others, he really felt a little happy, haha.

However, he was suddenly shocked to find that he had already run five miles around the big locust tree, but he didn't show any signs of panic and panting, like that, he was almost the same as the black bull brother who had always had good physical fitness.

The muscles of his legs were still a little tired, but the performance of cardiopulmonary function was really beyond his expectations.

Maybe this is the set of internal strength and mental methods taught by Mr. Lian Xizong?

Yang Huairen thought about it, and then smiled slightly, it should be, otherwise there would be no other explanation closer to the truth.

Probably the so-called internal strength of the mind that later generations said, it sounds like ethereal, mysterious, as if it has such a magical power, but if Yang Huairen looks at it from a scientific perspective, maybe the internal strength of the mind is a method of adjusting the breath that people who practice martial arts have figured out.

This method can adjust one's breathing and heartbeat, and if practiced for a long time, one's heart and lung function will be greatly improved.

As for the help of the internal strength heart method to practice martial arts routines, it may be reflected here, just like now Yang Huairen uses long-distance running training methods to train these forbidden soldiers who have always been lazy, in order to improve their physical fitness and hone their willpower.

The internal strength of the heart is to improve people's physical fitness, cardiopulmonary function, to help martial arts practitioners lay a good physical foundation when practicing martial arts, so as to accelerate the cultivation process of martial arts, and consolidate the results of cultivation.

Martial arts routines, Yang Huairen doesn't have to count on it, in the words that those martial arts masters often say, at an age like Yang Huairen, his bones and muscles have grown "dead", and he is no longer able to cultivate advanced martial arts paths.

However, this does not mean that Yang Huairen cannot practice the mental method of internal strength, as long as he can persevere, it will still play a significant role in improving physical fitness and strengthening the body.

Whether it is the soldiers of the border army or the forbidden army, there are still basic physical fitness beyond ordinary people, and almost all of them can insist on running down the halfway of the five-kilometer cross-country run.

But after bypassing the big locust tree, there are many people who can't run for the rest of the halfway. Under the shade of the big locust tree, there was a sweaty forbidden army man.

The soldiers who were at the end of the line and were responsible for encouraging them began to roar at them mercilessly, shouting that they were all useless soft eggs.

The men, who were already physically exhausted, listened like that and did not refute. It's not that they don't want to, it's not that they admit it, it's that they just gasp for air, and they really don't have the extra strength to refute anything.

At this time, the encouragement seemed to be no longer effective, and the soldiers gritted their teeth and drew their whips, and began to whip them mercilessly.

There was a wail, and a few men cried out aggrievedly, and this kind of training was a kind of torture for them.

After being beaten, he had to endure the soreness on his legs, stand up anew, and jog with heavy steps, because if he didn't run, he would continue to be whipped, and if he couldn't finish running, he wouldn't be able to eat, and in the future, he would be driven out of the forbidden army by these devils from the Tongyuan County Mansion and drive back to his hometown.

It's not that these government soldiers are unsympathetic and humane, it's Yang Huairen who ordered them to do this. For those who can't run, encourage and stimulate at the same time, and if the encouragement doesn't work, then whip it.

Long Wuwei and Hu Benwei now have more than 20,000 horses, and in Yang Huairen's heart, the soldiers who can be controlled by him must be the elite of the elite in the future.

In his imagination, the future Long Wuwei and Hu Benwei must set an example for other forbidden armies in the future and become an example.

He may not be able to influence all the soldiers of the Great Song Dynasty, but he tries his best to do it, and how much he can influence, so that at a critical moment, the Great Song Dynasty will not be able to come up with a force that can really fight.

So in the two guards, he intends to promote a set of elite culture. Those who have the ability and ability will stay and train to become a real elite division, and those who have no ability or ability to stay can only be ruthlessly eliminated.

The law of natural survival, perhaps, is just that. If you want to survive, you must be stronger than others, if you are weak, you will be bullied, you will be beaten passively, and you will grovel.

Therefore, from the beginning of the formulation of the reward and punishment system, he thought about it, and it was in this way to tell the 20,000 soldiers that if you are strong, you are qualified to share the best food, and if you are weak, you can only eat leftovers and be cold, and you can only wait to be eliminated.

A certain level of corporal punishment is not directed at a certain person, but at a group of people, letting them know that they can only be beaten if they put in 12% effort to become strong.

When Lu Jiyuan ran most of the way, he began to feel his heartbeat and breathing rapidly, and his physical strength was already approaching his limit at this time.

He also knew that he was running a little too fast in the first half of the race, resulting in too much loss of physical strength, and every step he took in the second half felt as if he had exhausted his last bit of strength.

But he is still in the first place, and he doesn't want to lose that position, let alone the glory of first place.

Yes, I just don't want to lose my glory, even though it's just the first place in a long-distance running training. When he figured out the significance of Yang Huairen's training method and reward and punishment system, a feeling spontaneously arose in his heart.

He's going to be number one! What does he want to prove, maybe not only for Yang Huairen, but also for the soldiers of the forbidden army around him, they can do it, they are no worse than the soldiers of the border army, and they can also take the first place!

He gritted his teeth and insisted, and every time the footsteps behind him got closer, he continued to push harder, trying to hold on to the lead.

This is really difficult, for a moment, he seems to no longer feel his body, that is, the machine is running, everything around him, it seems that there is no existence, and the rest is only the distance in front of him.

The big camp reappeared in Lu Jiyuan's sight again, and there were still a few hundred steps to complete.

I don't know where they came from, and they didn't wear the same clothes as the soldiers, so they set up a big pot on the makeshift school grounds, steamed cooking cakes, boiled a large pot of meat, and boiled eggs in a large wooden basin.

Lu Jiyuan suddenly felt that his body had returned from the void, and his strength had also been condensed from the new, and the hunger he felt for the first time was his greatest motivation!