Zhang Lao is not arbitrary, and the Rock Gong is indeed a first-class body refining method.

Without the help of the True Yuan to defend himself, Zhang Lao, who had cultivated the Rock Gong to the seventh volume with just his physical body, was able to resist with all his strength in the middle of the King Realm without injury.

That's an amazing physical ability!

Although there have been changes in Yu Qiu's body, Zhang Lao can't see Yu Qiu's current strength.

But more than a week ago, Yu Qiu was in the early stage of Qi training, and this old man still remembers.

In his mind, even if Yu Qiu has any achievements and his strength has improved by leaps and bounds, it shouldn't be a problem.

"Elder Zhang, I'm afraid that if this punch continues, your old body won't be able to withstand it?" Yu Qiu was a little scared, can this old Zhang's physical state withstand his own punch?

Zhang Lao smiled: "Boy, don't underestimate this rock skill, this is the world's first body refining technique." ”

Yu Lao also said: "Yu Qiu, don't worry, the rock skill is indeed extraordinary. ”

Yu Qiu is interested in the Rock Gong in his heart, without the need for True Yuan, he can resist my full blow with his body alone?

This must be a truly powerful exercise!

Yu Qiu knew that several elders were the same, and they would definitely not be the ones who were the same.

He thought to himself, "That's right, try my fist power!"

Yu Qiu ran the True Qi, and the liquid True Qi was wrapped around his fist, and it came out with a crackling sound.

With a few flicks, the air around him twisted violently, as if it had been torn into pieces, and the space around him seemed to twist slightly.

Before the fist came out, a majestic momentum had already enveloped the audience.

As soon as this power came out, the three elders were shocked at the same time.

Yu Lao muttered: "Yu Qiu kid is not simple, I am afraid that this punch has the power of the peak of the king realm!"

Zhang Lao also secretly complained, when did Yu Qiu become so powerful?

It is true that Zhang Lao himself can resist the power of the middle stage of the King Realm with his physical body. If it is the late stage of the King Realm, it will inevitably suffer some minor injuries, but it can barely resist.

But with a blow from the pinnacle of this king realm, I am afraid that I will be seriously injured to a certain extent.

But this has already been said, and I am embarrassed to regret it at this time.

Zhang Lao secretly gritted his teeth and wanted to resist this palm. Although he complained bitterly in his heart, Zhang Lao's face was still a calm and breezy appearance.

Yu Qiu saw Zhang Lao's expression, and seemed to be completely unmoved by his strength, and his heart was shocked, is this rock skill really so good?

No, we can't be underestimated!" Yu Qiu thought to himself.

He adjusted the proportion of true qi, using the three most lethal attributes of gold, thunder, and fire as the main elements.

The momentum of the fist changed, and a violent force swept out, suffocating as before a storm.

Even Yu Qiu could feel the true yuan boiling violently in his fist.

Yu Qiu nodded with satisfaction, such an attribute combination, the power is twice as strong as the usual liquid true qi!

If this can't break through the old defenses, then there's no way to do it......

His powerful punch was about to unleash ......

"Stop!" Zhang Lao shouted with a calm face.

Yu Qiu hurriedly suppressed his breath, slowly calmed down Zhenyuan, and looked at Zhang Lao suspiciously.

Zhang Lao said lightly: "I suddenly thought, you are also my personal disciple, right?"

When Yu Qiu heard this, he was secretly happy in his heart, knowing what Elder Zhang was going to say, and hurriedly said, "Master!"

Zhang Lao nodded with satisfaction and said, "Then this rock skill is passed on to you, and it is not a foreign transmission, so take it and take a look." ”

Zhang Lao took out a few books from his arms and handed them to Yu Qiu.

Yu Qiu was ecstatic and hurriedly took it.

The world's No. 1 body refining technique! Although it was a fragment, it still made Yu Qiu excited.

Zhang Lao secretly exhaled, he was just about to be punched by Yu Qiu's punch, not to mention dying on the spot, it was possible to be cut into two directly.

If you block it with true yuan, it will be too embarrassing...... This forced Zhang Lao to shout to stop.

Yu Qiu hurriedly opened the rock gong and looked at it.

It is based on the action map, with text explanations and special breathing methods.

Neither pictures nor words alone can be used to practice this exercise correctly.

Yu Qiu looked over, and his movements didn't seem to be difficult.....

Zhang Lao said: "You go back to study for a while, don't be in a hurry." ”

Yu Qiu said: "It's okay, I'll try it here first." ”

Yu Qiu twisted his body according to the movements of the first book and swung up.

There are only twelve movements in total.

Zhang Lao has some bad taste in his heart, don't underestimate these twelve actions, when he practiced back then, it hurt him so much that he died and couldn't live in pain.

Even if it's Yu Qiu... Zhang Lao looked at Yu Qiu.

Yu Qiu had already completed twelve movements, and he didn't even take a breath.

"Finished practicing?" Zhang Lao was stunned.

"Well, it doesn't seem to be that hard. Yu Qiu felt that these movements were no longer of much help to his body, and his physical toughness was completely stronger than the need for these movements.

Yu Qiu practiced the second volume again, and after practicing this time, Yu Qiu's face was slightly red, sweating slightly, and this time he felt a little warm.

Zhang Lao was a little speechless, each of these volumes obviously required months of hard work and exercise, and Yu Qiu was like drinking water......

Yu Qiu opened the third volume again.

Zhang Lao couldn't help but remind: "From the beginning of this third volume, the requirements for cell strength and toughness are very high, don't force it, lest your body can't bear it......"

Yu Qiu nodded, he had already finished the third volume of movements, his whole body was slightly sore, and he had some movement effects......

He continued to practice the fourth volume of exercises......

In fact, each volume of exercises has a medicinal bath to repair the body's cells, and repair and repair the body's cells.

But when it comes to repair, Yu Qiu's liquid true qi itself is extremely healing.

When it comes to stimulating cell activity, Yuqiu cells are full of activity, and the first few volumes are not needed.

Even if those medicinal materials are used, it will not help Yu Qiu's body much at present, this is like giving milk to a baby, which will help her growth and development a lot, but giving milk to a strong man will have little effect.

Yu Qiu practiced the first five volumes all the way, and finally had a strong sense of soreness and numbness.

"It seems that you can't force it, it's good to practice five volumes today......" Yu Qiu shook his head, not very satisfied, originally thought that he could practice all the way to the seventh volume.

This rock skill does not need to be very perceptive, the key is to do it step by step, whether it is practiced in a volume or not, it is completely in whether the strength of the cells has been exercised.

Yu Qiu could also practice the sixth volume, but he estimated that it would take a lot of time, and he really needed the assistance of medicinal materials, so he put it aside for now.

However, based on the previous five volumes alone, Yu Qiu had already realized what was going on with Zhang Lao's Purple Gold Spirit Root.

Zhang Lao looked at Yu Qiu, and thought of his master Tai, the strongest man in the mainland back then, and he didn't seem to have this kind of ghost and god cultivation speed!

He single-handedly strengthened the first martial arts hall at that time, and his disciples, including Zhu Ling and others, were all the strongest masters in the entire continent.

Zhang Lao secretly compared the two.

Master Tai has a lot of magical things, and Yu Qiu can accomplish a lot of magical things, and the two of them feel that they have their own characteristics!

In his heart, Yu Qiu's potential seemed to be stronger than those masters who had broken through to the Freedom Realm......

Yu Qiu pondered for a while and said, "Old Zhang, I can already help you quench your body!"