13 flavors

Hearing the starting command, the thirty members of the 307 commando team immediately turned around and trotted out in unison.

The five-kilometer armed cross-country Li Yu has run many times before, and the amphibious reconnaissance team often trains this subject, but at that time their weight was generally 20 kilograms, and the veterans were a little heavier, but at most it was 30 kilograms, but today, everyone's weight is 50 kilograms.

Fifty kilograms of things are heavy on my back, not to mention running, even walking feels a little difficult.

However, the soldiers of the 307 commando team still ran humming, although the speed was not too fast, but it was not slow.

The five kilometers of the amphibious reconnaissance team all went outside, ran out of the camp, ran all the way to the southeast, five or six hundred meters away from Xiaodong Village, and turned back exactly five kilometers, no more, no less, the road was not flat, there were uphill and downhill, there were dirt roads and gravel roads, and there were grass, standard cross-country fields.

Today, everyone is still running along this route.

Because it was still early, the light on the road was dim, and of course, because of the moonlight, it was not a big problem to see the road clearly.

Out of the gate, the neat team quickly became chaotic, some teams rushed to the front, others slightly increased their speed, but did not dare to charge at full speed, the six people of the fifth class fell to the end, everyone still lined up in a relatively neat pace to run forward together.

Among the five combat squads of the 307 commando, Li Yu's fifth squad is relatively worse, of course, it turned out to be not bad, because the original member of the fifth squad is still very strong, with him as the core, the overall combat effectiveness of the fifth squad is still very strong, but that guy was kicked out by the captain, so the combat effectiveness of the fifth squad has plummeted relatively speaking.

After running for a while, several people in Class 5 were a little out of breath.

However, Li Yu is an exception, since he got the system, his physical fitness has soared, and it is no longer comparable to ordinary people, plus Wolverine is already good at long-distance running, and his endurance is very good, so he really doesn't care about today's five-kilometer armed cross-country.

If he hadn't wanted to act with his brothers in the class, he would have rushed to the front to be the vanguard!

After running for a while, he didn't feel tired at all, but his heart still moved, and he secretly thought: "No, although my body is strong now, I still can't mess around, I still have to run according to the marathon method!" ”

Just after the recruit company for a while, his endurance was very poor, often abused by five kilometers to death, and then there was really no way, he searched the Internet for some secrets, such as marathon long-distance running methods or something, after using those tips, his performance improved quickly, of course, just compared with him before, compared with others in the company, he still belongs to the middle and lower reaches, but those scientific long-distance running methods still left a deep impression on him.

His so-called marathon secret method is mainly the air shift method.

Scientists have studied why marathon runners in Africa are so good, and finally found that there is a big difference between Asian and African runners - air displacement!

The so-called aerial displacement is actually stride length.

Many people think that a large stride is actually a long leg.

But that's not always the case.

Ethiopian and Kenyan skaters are not very tall, most of them are only 1.7m, but they can reach 1.8m or even 2m stride, in large part because of their chest and abdomen strength.

Of course, another reason for the strong mid-air displacement is the long Achilles tendon of African athletes.

The combination of these two factors can make the African player take off for a longer time, and the stride will be very large after landing!

In addition to the mid-air shift, the other is the rear swing fold.

This is the secret that Li Yu found on the Internet before.

It's good to have a system, but the key is to rely on yourself!

He started running five kilometers with the scientific method of a marathon!

In addition to the aerial shift and backswing fold mentioned above, he also paid attention to a problem of rhythm and breathing adjustment.

When running, keep your upper body straight, step your legs away, stretch your stride wide, land on the ground with your front foot, remember to push the ground with your back foot when running forward, and of course, the most important thing is to control your breathing.

Li Yu ran for a while with the marathon running method, and gradually ran more and more easily, but several people around him became more and more struggling.

"Isn't it? Li Yu, are you so good at running? Did you use sports school to practice long-distance running? Jiang Tang stretched out his tongue and took a big breath, gasping for a few breaths, and then asked Li Yu breathlessly.

"I used to learn a marathon running method, and I just ran with this method, so it's relatively easy, do you want to try it?" Li Yu asked.

"Then what are you waiting for, hurry up and say bah!" Everyone slowed down and waited expectantly.

The army attaches great importance to physical training, but to tell the truth, many training methods are not too scientific, such as this five-kilometer armed cross-country, which does not teach everyone how to run and how to breathe, there is a requirement above, which must be completed for me within 20 minutes, as for how you run, it is your business!

"When running, the upper body should be straight, the arms should be swinged, and the three steps and one breath should be ......" Li Yu shared what he knew one by one.

Everyone tried it, but they didn't feel anything at once.

After running forward for a while, everyone suddenly noticed that there was a class of brothers in front of them who stopped and stopped on the side of the road.

"What's going on?" Squad leader Zhang Yang went up and asked.

But everyone soon understood what was going on, for there was a miserable cry from the other side of the road: "Help—help—anyone—come and help me—"

Someone may have fallen.

"Zhang Yang, go over and take a look, it seems that a fellow is injured?" A soldier of the second squad said to Zhang Yang.

Zhang Yang didn't speak, just put down his backpack, and then trotted towards the source of the sound.

Seeing Zhang Yang passing, several soldiers from the fifth class also put down their backpacks and followed, only Jiang Tang stayed where he was looking at things, and those people in the second class saw that everyone had passed, and took this opportunity to run away, and when everyone reacted, they were gone.

These guys are cunning.

But everyone can't care so much, someone is injured, you can't ignore it, right?

Li Yu and Zhang Yang trotted to the side of the path to take a look, and sure enough, there was an old man in his sixties sitting on the ground wailing.

"Uncle, what's wrong with you? Did you fall? Zhang Yang asked with concern.

The old man looked up at everyone, and then said with a sigh, "I wanted to go to the city, but I knew that I accidentally rolled off and sprained my foot, and oh yo - oh - it hurts me to death!" ”

Zhang Yang raised his head and exchanged glances with everyone, and then said, "Uncle, you are from Xiaodong Village, right?" Shall we carry you back? ”

"This?" The old man hesitated: "Comrade of the People's Liberation Army, how embarrassing this is, if you want to help me, go to the village to help me call the people in my family!" ”

"Forget it, we'll carry you back!" Zhang Yang said, then squatted down, picked up the old man and left.

Zhang Yang was carrying the old man on his back, and his backpack could naturally only be carried by other people, so Li Yu grabbed it without saying a word.

"Li Yu, give it to me!" Luo Zi said.

"Forget it, I'll memorize it for a while." Li Yu replied.

Everyone didn't delay any longer, Zhang Yang trotted with the old man on his back in front, and the others followed behind.

After running for a while, Li Yu suddenly frowned, sniffed with his nose, and a strange look gradually appeared on his face, and soon, he walked forward quickly, trotted behind Zhang Yang and sniffed, and finally, he simply stopped.

"Li Yu, what's wrong?" Chen Qi also stopped and asked, and several other fighters also stopped, only Luo Zi followed Zhang Yang closely.

Li Yu looked around, and suddenly lowered his voice and said, "What do I think..... That old man seems to be the captain, huh? ”

Yes?

Everyone was stunned.

"Isn't it? Doesn't look like it at all? Jiang Tang frowned.

"Although the captain often cheats people, but ...... I don't think it's really likely to be the captain, that person I just observed, it's an old man! Chen Qi also said.

"Li Yu, how can you suspect that old man is the captain?" Wang Shi looked at the old man, and then at Li Yu.

"I smell that old man, exactly like the captain!" Li Yu said.

"Taste?" Everyone was taken aback.

After a moment, Wang Shi's eyes widened: "As soon as Li Yu said this, I also think that old man is the captain, that's right, although he wears makeup, the smell on his body ..... It's not at all like the fishermen of Xiaodong Village...... He should be the captain without a doubt! What's more, this is in line with the captain's usual style! ”

"Listening to you say this, I also think he is the captain, once, I happened to hear the political commissar say that the captain's best thing is makeup reconnaissance, saying that his makeup has reached the point of perfection, and he can become whatever he wants, and others can't notice it at all!" Chen Qi also said.

After listening to Chen Qi's words, everyone, you look at me, I look at you, I don't know what to do!

If that guy is really the captain, then ..... What to do? Do you want to pierce it? Or pretend not to know anything?

Li Yu thought for a second or two, and then said: "The captain is obviously deliberate, he is going to deliberately rectify us today, if we don't save him, he will say that we don't care about the life or death of the people, and we are not worthy of being the people's soldiers, but if we take care of him, the results will definitely not be up to standard, even if there is a class of five kilometers that can run within 20 minutes, then he has a reason, as long as he doesn't know his identity, he has a reason to rectify the person...... Dragons ...... It's really insidious..... That's it, let's pretend we don't know anything, I'm going to change the squad leader now, I'll send him back to the village as fast as I can, and I'll reveal his identity after delivering to the village, and then we'll continue to run five kilometers as planned, so we'll have no problem in either way, how about it! ”

You look at me, I look at you, and then nodded together.

"Good!"

"Good!"

"Okay, that's it?"

After that, Li Yu trotted to Zhang Yang and carried the old man on his back, and his backpack was naturally carried by Zhang Yang first.

If he was still suspicious before, then when he personally carried the old man on his back, Li Yu became more and more sure of his judgment, he turned around and winked at Jiang Tang and them, made a look, and then said, "Then I'll go first!" ”

As soon as the words fell, he carried the old man on his back and ran all the way.

Because he didn't have to worry that the other party was really an old man's body, Li Yu took his extreme speed to the extreme, and ran out with a whoosh, of course, he also made a little bad and deliberately ran bumpy, so after a while, the old man on his back almost cried, too he. Mommy is uncomfortable, egg. The eggs are about to burst a crack!

Li Yufei also sent the old man to the gate of a house designated by the old man in the village.

Li Yu wanted to knock on the door, but the old man hurriedly refused.

"No, no, no, Comrade PLA, no need! I'll take a rest first, and then I'll go back on my own, you go quickly, you really don't need to! The old man hurriedly shook his head and waved his hand, at this time, his voice was a little trembling, and his voice was unstable, and he had already revealed a flaw.

Li Yu was polite a few more times, and then turned around and ran. When he turned around, he suddenly smiled and said, "Dragon team, have a good rest!" ”

Belch?

The old man who was silently muttering in his heart, "Grandma's old man is dead", was stunned.

On the other side, Li Yu trotted back to the team, and at this time, the brothers of the fifth class just ran to the place where they turned back.

"Brothers, this time we will definitely not be punished, I'm sure that old man is the Dragons!" Li Yu said excitedly.

"Really?"

"Really!"

When everyone heard this, they all shook their fists excitedly.

"Brothers, but if we want to not be punished, there is another premise, and that is that we must arrive on time. Brothers, there are still ten minutes, let's cheer together, okay? "The squad leader Zhang Yang cheered everyone up.

"Good!" Everyone was excited.

"Collective, run and walk!" Zhang Yang shouted the password.

"Pay attention to the rhythm, pay attention to control your breathing, take three steps and one breath, straighten your upper body, and open your thighs!" Li Yu also reminded.

When the time on the stopwatch reached 19 minutes and 43 seconds, the six people in the fifth shift returned to the starting point on time.

"Zhang Yang, your class is not good, it's counting down again." Someone came over and laughed.

But when Zhang Yang heard this, he smiled brightly: "We are indeed counting down, but we don't have to run again at least!" ”

What do you mean?

The other party was stunned.

"You'll find out in a moment!" Zhang Yang is unfathomable.

The guy wanted to ask again, but at this moment, the captain Long Yan blew the assembly whistle with a loud sound.

Bang bang bang!

Everyone quickly assembled, and the whole team was formed.

Long Yan strode to the front of the team, and his face smiled: "Everyone ran well in the five kilometers today, and there was no overtime, but the first class, the second class, the third class, and the fourth class, all ran again!" ”

Yes?

The soldiers of the four squads were all dumbfounded.

"Dragons, why?" Someone asked unwillingly.

"Think about it yourself, if you still can't figure it out when you come back, run again!" Long Yan's eyes sank, and he said sharply.

The four squads didn't dare to say anything more, and they all turned around and trotted out of the camp.

Seeing the soldiers of the four squads running away, Long Yan looked at Li Yu with a smile: "Li Yu, yes, you can see through this, tell me, how did you see that the old man was mine?" ”

"It's very simple, as soon as I smell that old man, I know that person is the Dragon Team, you?" Li Yu said with a grin.

Yes?

Long Yan was stunned.

"The taste? As soon as you smell it, you know it's me? Do I have a fox? Stinking? He was puzzled, but he couldn't open his mouth to ask again.