Three o'clock in the afternoon, training room.

The usually overcrowded training room was temporarily emptied, and in the large room, Yang Zheng and the others lined up, looking ahead, the snake king stood in front of the team with a few staff officers, and said in a deep voice: "Brothers, you are welcome to come to the assessment, you must have heard of the rules of the evaluation, each item must be excellent to pass, is there a problem?" ”

"Report chief, yes." Yang Zheng said in a deep voice.

"Speak." The Serpent King replied.

"How do you evaluate information personnel?" Yang Zheng hurriedly said.

"Information personnel also need it, but the content of the assessment is only about the information." The Serpent King said.

"Thank you, Chief, no more problems." Yang Zheng hurriedly said.

"Very well, I announce the start of the assessment, the first item, balance." The Snake King said in a deep voice.

Soon, the assistant carried over five horizontal bars, surrounded the city, someone moved a ladder, the snake king looked at everyone and said: "The information personnel go to the next door to test, and the rest of the personnel go up in turn, walk the horizontal bar, and go around a circle without passing the pass, but if one person fails to pass, the evaluation fails." ”

"Yes." Everyone agreed.

Yang Zheng took the lead in stepping forward, came to the side of the ladder, took off his shoes, got on the ladder, and stepped on the horizontal bar, the horizontal bar is only as thick as an egg, the two support points are about two meters apart, and the two sections are more than a part, the whole field is three meters, and the five horizontal bars are fifteen meters around the city.

What's more important is that the horizontal bar is not absolutely fixed, it is a little soft, and people will shake when they step on it, which is an extreme test of balance, Yang Zheng carefully stepped on it, took a breath, controlled his emotions, spread his hands for balance, and then carefully walked forward.

This kind of balance training has been in the special operations brigade before, and it is no stranger, Yang Zheng lifted the weight of his body up, controlled his breathing and walked slowly, without distractions, looking ahead, when he felt his body tilting slightly, his arm pressed down to the other side, controlled his balance, his feet were very light, and he did not dare to walk too fast to avoid shaking.

Everyone in the audience watched quietly, and no one made a sound, for fear of disturbing Yang Zheng, and Gao Shou and the others became even more nervous, for fear that Yang Zheng would fall down, and it would be embarrassing.

On the horizontal bar, Yang Zheng walked forward like a raccoon cat, his feet were lightly raised, lightly released, alternately forward, walking very steadily, very coherently, not long after, Yang Zheng passed the horizontal bar, came down from the ladder, Gao Shou and others breathed a sigh of relief and gave a thumbs up to show encouragement.

However, the evaluation is not over, everyone must pass, with Yang Zheng's good start, the next Gao Shou has a much calmer mentality, he also took off his shoes, spread his hands, and walked forward calmly and confidently, Yang Zheng saw that Gao Shou's balance was obviously better than his own, and he secretly breathed a sigh of relief.

It didn't take long for Gao Shou to pass the assessment, Ah Mei and the magician also went up in turn, and passed successfully, Yang Zheng smiled, everyone exchanged eyes, encouraged each other, cheered, and the snake king was also happy for everyone, and said after signaling to stand in line: "Congratulations on passing the first item, I hope you will make persistent efforts, and then assess coordination." ”

The coordination of the body includes three key points, namely joint flexibility, strong core stability and explosive muscle coordination, everyone has similar training, Yang Zheng does not know how the dragon tooth troops will be assessed.

At this time, the snake king continued: "Everyone do the three movements of lower waist, vertical split, and back hook, look at the flexibility of the joints, come together, listen to my command, and lower the waist." ”

The lower back can see how open the lumbar and thoracic vertebrae are. When everyone heard the order, they pushed back, supported the ground with both hands, formed an arch bridge shape, and then moved slowly, grabbed their feet with both hands, held steady for ten seconds, slowly got up, and all the lower waist movements passed smoothly.

The Serpent King continued with satisfaction, "Vertical split. ”

Everyone raised their feet, turned over with both hands, hugged their feet, and formed a word, this action is mainly to see the flexibility of the hips, as well as the tension of the hamstrings and hip muscles, everyone holds their feet and does not move, just like a column, looking ahead, breathing steadily and forcefully, until ten seconds later.

"Back hook hand." The Snake King continued with satisfaction.

This action is the most test of the flexibility of the shoulder, and there are also high requirements for the thoracic spine, if the thoracic spine can not be opened, the action is not in place, everyone stretches their hands to the back, crosses, and persists for ten seconds.

Even if the joint flexibility test is passed, the next step is the core stability and explosive muscle coordination test, which includes two parts, one is the core part of the waist and abdomen, including the waist, abdomen, hips and legs. The other is the core part of the shoulder, which consists of three parts: the chest, shoulder, and back.

Next, the snake king asked everyone to do deadlift, plank, and abdominal support three actions to test the core ability of people's abdomen and waist, especially plank and abdominal support, which require an hour respectively, and the body can not shake yet, if it was before, Yang Zheng did it for a maximum of thirty-four minutes, and he was still a little worried during the test.

However, Yang Zheng found that he was able to persevere, which is estimated to be related to the improvement of strength, seeing that Gao Shou and others also persevered, he was secretly happy, and the next thing was to stand up and suspend to test the core strength of the shoulder.

The role of the improved strength has been played at this moment, and all the actions that we couldn't do in the past have been insisted on this time, and there is still strength left, this feeling makes everyone secretly refreshed, and the confidence has increased greatly, at the request of the snake king, everyone has done the leg explosiveness and arm explosiveness evaluation, and they have successfully passed.

The snake king was also very happy to see that everyone had successfully passed the coordination assessment and completed it in place without flaws, so he asked everyone to rest for a while and continue to test flexibility.

Flexibility refers to the range of motion of human joints and the elasticity and stretching ability of joint ligaments, tendons, muscles, skin and other tissues, that is, the range of motion of joints and joint systems, mainly including positive and negative shoulder pressure, suspension, traction, and shoulder rotation of the upper limbs; Lunge leg press, back leg pull, positive side leg press, waist and abdomen sitting (standing) position forward bending, standing body lateral bending, turning and other movements.

The movements look like practicing yoga and are not complicated, but it is difficult to do it and requires strong flexibility, but fortunately, everyone has had similar training, and they were completed one by one under the instructions of the snake king, and they passed smoothly.

It can be said that balance, coordination and flexibility are the most tests of people's physical comprehensive quality, but also the foundation, it can be said that the stronger these three aspects, the higher the combat effectiveness in the future, however, many people in the dragon tooth army can not pass these three assessments, not to do not do well, but to persist for a long time and fail.

The evaluation is not in place, the key depends on how long it lasts, each action has strict time regulations, and they are constant, the most test is the limit of the human body, it is not as good as a plank, everyone can insist on about forty or fifty minutes, but it is difficult to persist for more than an hour, and it is not this one, there are others behind, every action is highly difficult, continuous evaluation, physical consumption is very large, it is difficult to persevere.

In other words, it's more of a test of endurance.

Seeing that everyone had successfully passed the basic part of the test, the Snake King secretly breathed a sigh of relief and signaled to prepare for the strength test.

(End of chapter)