As the ability of Taoist priests to travel the rivers and lakes, shuttle through the mountains and forests, and protect their lives, mountain art can be roughly divided into three courses: technical attack, guidance, and vomiting. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 There is no clear boundary between the three, only in terms of emphasis, it can be roughly divided into two categories: internal practice and external practice.

Tuna pays attention to internal exercises, and exercises the internal organs between breaths. In addition to the internal practice, there are also external exercises, and the popular five bird operas, eight sections of brocade, sixteen sections of brocade, and Yi Jin Jing are all stretching fascia and dredging the twelve canons.

After listening to Daoist Wu's explanations one by one, Xu Xiaole nodded again and again, and said, "The immortal abdominal rubbing method and guidance technique I practiced are like this, stretching the fascia. ”

Wu Daochang glanced at Xu Xiaole deeply, as if he saw the muscles and bones under his flesh and skin. He said: "I see that your muscles are one, and your shoulder socket is flat and not concave, which is the realm of long tendons and membranous bulge, which is enough for the light body lifting technique." ”

Xu Xiaole was overjoyed, but he didn't expect that the channeling technique practiced in order to make up for the kidney qi was still the basis of other techniques. This means that he can learn the lightweight longitudinal technique earlier, how can he not like it?

Wu Daochang continued: "If you practice outside, it will be a technical attack. But I see that you are more than agile and tough, and you don't usually fight, right? ”

Xu Xiaole shook his head again and again: "I learned two hands from you last time, and I went down the mountain to fight with someone, but I didn't win." ”

Wu Daochang laughed: "If there is another fight, he won't lose, right?" ”

Xu Xiaole saw that his trick was seen through by Wu Daochang, so he was not embarrassed, and said: "Although I didn't win and he didn't lose, but I was beaten fat, which is really not cost-effective." ”

Wu Daochang's illness has not yet recovered, and he can't hold on and wants to rest. He didn't talk much to Xu Xiaole, and said: "The main thing about martial arts is to practice muscles, bones, skin and flesh. The longitudinal lifting technique is mainly to train tendons, membranes and skin and flesh, and there is no need to deliberately strengthen bones. Of course, it is also a good thing to pay more attention to strong bones, at least if you fall from a high place, you will not break bones. ”

Xu Xiaole said: "I'd better not fall down......"

Wu Daochang said: "So since you have already practiced fascia, the key is to train the skin and flesh." Skin, it's thick if you rub and beat more, but I don't think you need to practice it. ”

Xu Xiaole said with a smile: "Everyone says that I have thick skin, and I really don't need to practice." ”

Wu Daochang said: "There are two kinds of meat, one is meat and the other is muscle. Flesh beats muscle, fat, muscle beats meat, stiff, so muscle is very important. The muscles are divided into large muscles and small muscles, and if the big muscles win, they are easy to be injured; If the small muscles win, they will be weak. The two should also be balanced. I'll teach you the kung fu of exercising your back, shoulders, and neck first, until you can pull yourself up with your arms, shoulders, back, and waist, and then you can go down. ”

Xu Xiaole couldn't make up what the situation was in his mind for a while.

Daoist Wu called the little Taoist priest who had led Xu Xiaole before, explained a few words, and said to Xu Xiaole: "You go play with him." ”

Xu Xiaole saw that Daoist Wu was tired, so he didn't bother much, and asked him to go back and have a good rest, and he went to the back mountain with this Daochang.

There is also a forest in the back mountain, but it is not very dense, and the sparse and sparsely grown trees do not have much spirit. The little Taoist priest walked to a tree, raised his chin to signal Xu Xiaole to be optimistic, jumped up suddenly, and grabbed the branch above with both hands.

The branch was strong, and it didn't break, but it sank down and bounced up again.

The little Taoist priest didn't know whether he borrowed the elasticity of the branch, or if he had enough muscle strength, so he easily pulled himself up, and his lower abdomen almost exceeded the branch.

Xu Xiaole was about to applaud, but saw the little Taoist priest fall again. Still hanging from the branches, the force was exerted again, and the people went up again. After doing this ten times, he let go of his hand and fell to the ground, rubbing his hands together, and said, "Okay, it's your turn." ”

Xu Xiaole was half a head taller than this little Taoist, but when he jumped up, he only hit the branch with his fingertips, and he couldn't catch it at all, let alone pull up. After he landed, he grinned at the little Taoist: "My name is Xu Xiaole, what do you call my senior brother?" ”

The little Taoist priest also laughed happily, apparently there were few playmates on the mountain. He said, "My name is Desmond. ”

Xu Xiaole was stunned: "Your name is very meaningful." ”

Dai Simeng was very happy that he could finally show off, so he said: "My master said that the hexagram has the sign of prosperity, and Simeng just hopes that I can be prosperous and auspicious. ”

Xu Xiaole said: "My name has lost to you, my father just wants me to be happy." ”

Dai Simon laughed: "It's not bad." I see that your muscles are weak, and you must have moved too little on weekdays. Let's start from scratch. ”

Xu Xiaole smiled secretly: You kid really can't stand the praise, I just praise you casually, and I make you happy like this.

When he saw that his plan was sold, he immediately threw himself into the practice of meat.

These lessons are much simpler than the channeling technique, but the muscles are sore after the practice, and it is not at all like the refreshment after the channeling technique. However, since Xu Xiaole was very envious of Dai Simong's ease of swinging in the forest, he was willing to work hard to practice.

Dai Simon found a playmate, and he had similar interests, and he couldn't wait to teach Xu Xiaole what he knew, and the two went deeper and deeper in the forest.

……

Huang Ren finished eating, obediently went to sleep, and when he woke up, he found that Mr. Xu was gone. After searching the entire Taoist temple, no one knew where he had gone, and he was so anxious that tears almost fell.

In the afternoon, Xu Xiaole finally came back, and saw a ball of meat running towards him from a distance.

It's not Huang Ren, but who is it!

Xu Xiaole consciously took care of the loss, and secretly blamed himself: Xiaole, Xiaole, you obviously have important things to do, but you are greedy for fun and delay the right thing!

As soon as he saw Huang Ren coming over with a sad face, he preemptively said, "Okay, I'll go say hello, and we'll go down the mountain immediately." Without waiting for Huang Ren to speak, Xu Xiaole ran to He Shouyang's small courtyard again, and then said hello to Daochang Wu - by the way, he also had to check his pulse to see how he recovered.

These things are said quickly, but it takes half an hour to complete them all.

By the time Xu Xiaole came down the mountain, it was already dark. He himself had just learned several useful marching techniques in the mountains and forests, but Huang Ren didn't have the ability. In addition, Huang Ren's physical strength is poor, let alone fast, it is not easy to keep up with Xu Xiaole even when he walks normally.

Xu Xiaole turned around and said, "Look at you, you are still a person who wants to be a doctor, and your health is so poor." ”

Huang Ren had tears in his eyes, his lips tightened, and he tried his best to increase his pace, not daring to have the slightest dissatisfaction in his heart.

When Xu Xiaole saw him like this, his heart softened, and he said, "Okay, it's my fault today, I should tell you to go down the mountain early and wait for me." In the future, you will learn to be clever yourself. ”

Huang Ren could only say "yes", and he was very aggrieved in his heart: If Mr. doesn't speak, do I dare to go down the mountain without permission.

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*(To be continued.) )