The arrangement was decided, so Luo Cheng did not delay any longer and began training.

Luo Cheng first glanced at the people who were in high spirits at the moment, and said with a smile on his face: "What you have to do next, it is not difficult to say, it is not easy to say that it is simple, but anyone dares to come up and cover it up?" ”

Yao Ping knew that the opportunity for his performance had come, and after looking left and right, he came out and said, "Captain Qiyu, my subordinates are willing to give it a try." ”

Luo Cheng naturally didn't have to do it, nodded and said, "Okay, then it's up to Yao Ping to cover it up!" ”

Although Yao Ping was beaten by Luo Cheng yesterday and looked miserable, at this moment, he had already recovered almost. Luo Cheng seemed to be murderous yesterday, but in fact he did not hurt the roots.

"First hold your arms on the ground, straighten your body, bend your arms down, get up again, bend your arms again, get up, and then ......" Luo Cheng explained simply, that is, he knew that Yao Ping began to demonstrate.

Yao Ping listened and felt that this action was a little strange, but he still did as he said. is to prostrate himself on the ground, according to Luo Cheng's instructions, doing this so-called push-up.

"Good, not bad, straighter up, take your ass off." Luo Cheng nodded with satisfaction while pointing out Yao Ping's shortcomings.

This kind of action is naturally not too difficult, Yao Ping did it easily, but when he got to the back, Yao Ping finally noticed the power of push-ups. His arm was sore, causing a cold sweat to break out on his forehead.

Luo Cheng waved his hand, asked Yao Ping to get up, and said, "Okay, you get up first, can you see clearly?" Luo Cheng focused his gaze on the others.

This action is very simple, and it is naturally not difficult to remember, and everyone replied in response. Luo Cheng nodded and said, "Okay, 100 people are divided into ten columns, and they will do this push-up in turn, there are five groups in total, and no one can run." ”

Luo Cheng had a sly smile on his face. These two hundred and fifty push-ups, in modern times, he would never be able to do it, but now, Luo Cheng is quite easy to do these push-ups.

This era, which seems to be a normal era, is actually not normal. Is it normal for a person to be able to lift hundreds or thousands of pounds with ease? Of course it's not normal?

He is not only Li Yuanba, a master like Yuwen CD is extraordinary, and the strength of ordinary people is also even stronger.

It was not difficult for those people to see the movements, but they didn't care, agreed to come down, divided the group according to Luo Cheng's instructions, and prepared to do push-ups.

And Yao Pingping, who was resting on the side, didn't smile, he was very serious, and complained in his heart about everyone's calm expressions at the moment: "Wait a minute, you will know that it is amazing." ”

He did more than fifty of them in this wave, but the physical exertion was not small, and the soreness in his arms was even more exhausting than practicing martial arts on weekdays.

Sure enough, in a column of ten, they began to do push-ups. At first, everyone's expressions were indifferent, but slowly, some people's faces changed slightly, and the speed slowed down a lot.

Obviously, they were already feeling the pressure of push-ups. And when they do push-ups for the first time, they feel much clearer.

In fact, the sour time is not now, but tomorrow, Luo Cheng will not stop training. Tomorrow's training will be even more demanding, but today's exhaustion and exhaustion are not eliminated.

This is the reason why Luo Cheng deliberately asked people to improve the food for these people. If there is no adequate nutritional supply, such high-intensity training will not only fail to exercise the body, but will easily crush the body.

Luo Cheng didn't plan to teach the Hundred Men marksmanship or other martial arts now. He has been practicing martial arts for a while, and he is learning from masters like Jiang Song and Ding Yanping.

Luo Cheng's plan is to improve the physical fitness of these hundred people first, as well as the training of military discipline as soon as possible. Wait for these aspects to reach a certain level, and then start the real combat training.

Physical fitness is always the foundation of martial arts. Luo Cheng was born with divine power, and if he didn't learn martial arts at the age of twelve, he had eighty martial arts values. Except for a few people in the world, no one in the world can compare with him.

And it is precisely because of this innate power that Luo Cheng can practice martial arts for a long time. Of course, the help of the system is indispensable, but it is also inseparable from Luo Cheng's talent.

If it were an ordinary person, even with the help of the system, it would not be possible to have such speed. Luo Cheng: This is equivalent to opening on the basis of hanging.

For the training method, I have to say that the way to exercise the body in the future is indeed very effective, which is the summary of thousands of years of human wisdom.

The push-ups were done hard, Luo Cheng did not release the slightest water, and everyone did not dare to slack off, even if their hands were shaking, they insisted on finishing it.

Luo Cheng was very satisfied with everyone's attitude, but it was impossible to stop in the future. Luo Cheng had already thought about a lot of things, and it was impossible for them to be idle and have nothing to do.

What sit-ups, single parallel bars......

All in all, there are a lot of novel and interesting things that have allowed hundreds of people to see the world, and at the same time, they also understand what Luo Cheng meant before. This training is really hard, Luo Cheng didn't release the water!

In this way, time flies quickly, and it is the past half a day. Everyone exerted a lot of energy, and they all looked tired.

In this regard, Luo Cheng did not treat everyone badly, and had already prepared lunch, which included meat, which made everyone feast again.

Normally, there are two meals a day in the army, which is the same as that of an ordinary family. In ancient times, three meals a day were generally the rule of life of wealthy and powerful families.

Ordinary people don't say that they don't have such time, and they don't have such financial resources. After all, the productive forces are underdeveloped, and the food produced cannot be compared with later generations. It can be said that productivity determines the way of life today.

After everyone had eaten, their spirits improved a lot. Luo Cheng was another wave of crazy tossing, and he spent a lot of energy to make them eat well, not to let them grow fat, but to let them have better energy to train.

There is no doubt that this did work.

Under Luo Cheng's full meal policy, the training of 100 people was very powerful, which fully demonstrated the spirit of hardship and hard work of the ancient people of our country. No matter how hard the training is, I grit my teeth and persevere.

This kind of performance made Luo Cheng very satisfied, at least it proved that his energy was not in vain, and it was still somewhat useful.

In addition to the difference in intensity of this wave of training, Luo Cheng felt that it was not much different from their military training projects. These projects, although simple, are really able to exercise the body.

Finally, there is the familiar military posture. Maintain the queue, do not move, and the crowd is silent until dinner time.

Luo Cheng himself has the habit of eating three meals a day, how can he let the whole army go hungry and eat alone?

Supplies are a problem, but anyway, it's the right thing to do now for the big guys to eat.

So, it was another feast. Everyone's happy!