After Sun Yufeng rubbed the heart socket, he drew a circle along the midline of the human body and pressed it down five inches below the umbilicus, and then he followed the pubic bone from both sides of the abdomen and then kneaded it up and converged in the heart socket.

Dozens of times, he dredged Ren's veins from top to bottom with his three fingers, and after dozens of times, he rubbed it around Xu Xiaole's navel.

Xu Xiaole silently remembered the movements of his uncle, and at the same time, he felt that his uncle's fingers were hot, as if he had lit a fire. Every movement seemed to pass through the flesh and fascia and press on his internal organs. Especially when rubbing his navel, Xu Xiaole clearly heard the gurgling sound in his stomach, as if his intestines had been scrubbed.

Sun Yufeng rubbed and explained: "Now comb the spleen meridian from top to bottom. The spleen meridian is not smooth, and the qi of the five grains cannot be raised, which is the key to acquired aging. As he spoke, his fingers were pressed down from the base of the nipple to the pubic bone, and so on dozens of times.

Sun Yufeng finished kneading, pulled Xu Xiaole up, and told him to sit cross-legged on the bed, using his waist and abdomen as the hub, shaking his body, and so on for another twenty-one times, before it was over.

Sun Yufeng said: "This set of exercises has a name, called 'Immortal Abdominal Rubbing Method', which can consolidate the foundation and cultivate the yuan, nourish the vitality of the five internal organs, rise the clear qi, and descend the turbid qi. Before I turned 50, I worked hard day and night, and the results were extraordinary. ”

Xu Xiaole heard that his uncle had practiced it, so he paid more attention to it, asked about the number of degrees per degree, the severity of the force, and the acupuncture points, and did it twice in person, and sure enough, he felt warm in his stomach, which was extremely comfortable and comfortable.

Sun Yufeng saw that Xu Xiaole had done it seven times before allowing him to sleep, but he took a thin futon of wind and fire and went straight to the middle hall to meditate.

Xu Xiaole was in good spirits when he rubbed his abdomen, and he didn't feel the slightest tiredness. He sank his heart again, and once he fell asleep, it was fast and deep, and he had no dreams all night, and when he opened his eyes, the sky was already white.

He jumped out of bed, thinking that he must have gotten up early, but when he walked out of the wing, he saw that his uncle was already pacing in the courtyard, and Master Li Xiqiang didn't know what kind of exercises he was practicing, as if he was going to completely break his body. Even Luo Yun was dressed in a short beat, sweating profusely pushing a piece of bluestone grinding to boil up his strength.

Xu Xiaole laughed out loud and ran to the courtyard: "Everyone is so early!" ”

Sun Yufeng nodded at Xu Xiaole, but Li Xiqiang looked like he was about to cry. Luo Yun put down his work and smiled at Xu Xiaole.

Xu Xiaole rubbed his hands: "I slept too comfortably last night, and I was full of energy when I woke up in the morning, Uncle Shi, what should I practice?" ”

Sun Yufeng asked, "Did you get up this morning and rub your belly?" ”

Xu Xiaole was secretly speechless: The spirit is too good, I forgot! He was about to turn and walk back, but he was stopped again.

Sun Yufeng said: "It's late today, in the future, you should get up before dawn to relieve your stool, and then rub your abdomen." Today, you will go to Sanqing Pavilion with me, and I will teach you to know the meridians and acupuncture points of the human body. ”

Xu Xiaole hurriedly went to fetch water, quickly wiped his face, and wiped it with his hand. Sun Yufeng didn't say much, and walked in front to lead the way. From the courtyard where they lived to the Sanmao Hall of Sanmao Zhenjun, they had to go up seventy-seven steps. From the Sanmao Hall to the Sanqing Pavilion, it is necessary to go up one hundred and eight steps.

The Sanqing attic is five stories high, and when it reaches the top floor, it is the top of the real Lingjue Gusu.

Xu Xiaole leaned on the wooden railing and leaned out half of his body. The cool breeze in the morning carried the water vapor of Taihu Lake, which directly refreshed the heart and spleen, and the entire lung lobe was completely opened, completely replacing the turbid air of the night with clear air.

Sun Yufeng stood beside Xu Xiaole, standing with his hands in his hands, his clothes were blown by the wind, and he really had the demeanor of being like a fairy.

He asked, "What do you see?" ”

Xu Xiaole thought for a while, and said quite Zen: "Heaven and earth are natural. ”

Sun Yufeng snorted and said, "Don't say it so mysteriously, say whatever you see." ”

Xu Xiaole had no choice but to say honestly: "I saw the trees all over the mountain, the clouds in the sky, Taihu Lake, and birds flying." ”

Sun Yufeng said: "Do you see that river?" ”

Xu Xiaole hurriedly said: "Yes, there is also that river." There are also boats on the river......"

Sun Yufeng nodded: "This is the meridian in our body." ”

Xu Xiaole couldn't understand such a mysterious statement for a while, and looked at Sun Yufeng pitifully: "Uncle Shi, I didn't understand." ”

Sun Yufeng stretched out his finger and pointed to the river: "In the human body, the five internal organs and the six internal organs of Qi Heng are all colluded by the meridians. If there is a disease in the viscera, the meridians must be verified; If the meridians are not smooth, the viscera will inevitably suffer. Look at the river, it's like a man's meridians; The valleys and peaks are all organs of the viscera. If the rivers dry up, will these mountains still be full of greenery? ”

Xu Xiaole thought that if there was no river, the trees on the mountain might not be able to live alone, and vaguely seemed to understand.

Sun Yufeng continued: "Where there is a river, there must be people living along the river. There are many people gathered, and it has become a small town. He said and pointed to a low house in Wuwa, Xu Xiaole saw smoke curling over there, obviously a very prosperous village.

"The place where people live, in the body, is the acupuncture points. There are meridians first, and qi accumulation and circulation are acupuncture points. Some acupoints are only on one meridian, just like that village. Some acupoints converge at the intersection of several meridians, just like Suzhou is located at the intersection of several major rivers. It's all the same. ”

Xu Xiaole has a high level of understanding, and Sun Yufeng spoke vividly and vividly, drawing inferences from one case at the moment, and said: "If there are too many boats on the river, the river will be silted up, and the surrounding rivers will stink, which is sick." ”

Sun Yufeng smiled happily: "Yes." The sages attributed the causes of people's illness to six points, the so-called six evils. Just as if there is something wrong with this river, not only are there many boats and people, but it may also be natural siltation of sediment, or uneven drought and flood. ”

Xu Xiaole was about to ask which of the six evils were immediately, but Sun Yufeng continued: "The rivers eventually converge in the sea. You have never seen the sea, you have always seen Taihu Lake, it is the same thing. The water in the sea or lake, under the sun, the water vapor evaporates, and becomes clouds in the sky, which is the process of rising the pure qi in the human body. If there is no clear air, then there are no clouds in the sky, do you say that it is going to cause disease? ”

Xu Xiaole said: "If there are no clouds in the sky, there will be no rain, that is really a serious illness." ”

Sun Yufeng was even more satisfied with Xu Xiaole's understanding, and continued: "So if the clear qi does not rise, there is no way for the turbidity to fall, in the human body, the upper is yang, the lower is yin, yin and yang do not communicate, the five internal organs are restless, water and fire are isolated, if you get sick, you will die." ”

Xu Xiaole nodded again and again: "I see." My sister-in-law's illness was that the yang energy went up and could not fall, and all the water on the earth became clouds in the sky, but she refused to rain, and as a result, the clouds were so many that they covered the sun, but the earth dried up and there was a drought. Is that so, Uncle Shi? ”

Sun Yufeng couldn't help but reach out and pat Xu Xiaole's shoulder to express his agreement, and his heart was filled with the comfort of being talented and educated.