Lin Zhen humbly studied these queues with an empty cup mentality, in his mercenary career abroad, he didn't systematically learn these, of course, he saw a lot, and when it was his turn to do it today, he found that he underestimated the queue.

In half an hour, he felt a little tired, he had to stand up straight, and he couldn't move, a line, all standing in a straight row, keeping one movement, often one movement had to continue to stand still for ten minutes, and then he could move on to the next movement.

This is the most torturous, of course, doing this kind of not very strenuous exercise, mainly to take into account just after breakfast, to avoid unscientific training.

At nine o'clock, the running and standing began to train, which increased the amount of exercise.

The morning sun had climbed out of the valley to the east and shone into the valley, and the valley became overflowing, and the slanting figure was reflected in the playground.

The sound of passwords one after another is deafening, forming a strong atmosphere of blood and heroism.

Even everyone can be infected by the masculine masculine breath wafting through the air, and everyone gritted their teeth and persevered, experiencing such a grueling training day.

Lin Zhen was baptized physically and mentally, he had not experienced this before, and he felt that he was just repeating some old ways of foreign mercenary training, and even the degree of hardship was not at all as unforgettable as abroad.

But after two hours of training, he found that the training here was not easy.

It's not as simple as just doing a simple action for an hour, and there is not much room for action, just in place, turning left, right, and backward...... Don't come to the right and report the number......

Lin Zhen likes to report the number a little, and almost lets go of his voice to roar, if the voice is not loud, it is not good, you have to make your voice hoarse, to prove that you are really devoted.

In the words of Li Guoliang: "Feelings, understand? ”

Li Xiaobing began to decline, and even had some unbearable edges, and he took a break in the middle and switched places with Ye Feilin next to him.

Of course, this move was done under the coercion and temptation of the fierce eyes, and it was a great honor to yesterday's fist, Yu Wei was still there, and he did not dare to protest and appeal to the squad leader and deputy squad leader.

Lin Zhen glanced at Ye Feilin and said in a low voice, "Thank you!" ”

Ye Feilin was a little flattered, and hurriedly said, "Don't dare to ......"

He really didn't understand what trick this Lin Zhen wanted to play, but since he was a relationship with a very hard fist, we also had to say that Gao Feng Liangjie didn't care about him in general.

After changing positions so smoothly, Lin Zhen whispered by Li Xiaobing's side, and every movement catered to different breathing and concentration.

This is also Lin Zhen's research while learning, but it seems that the effect is not obvious, Li Xiaobing is already so tired that his face is ugly, and his eyes are a little dull.

"Little soldier, hold on, you will soon be able to rest for a short time...... Hold on...... Pay attention to the control of breathing and strength! ”

Lin Zhen kept reminding, and Li Xiaobing could only reluctantly insist on doing it, but it still seemed very difficult.

Time gradually passed, this is a kind of torment, once again, Li Xiaobing understood what is the theory of relativity!

As soon as the whistle blew, squad leader Li Guoliang shouted loudly: "Rest in place for ten minutes, and then enter the three-kilometer cross-country training session." ”

"Brother Zhen, let's go, go wash your face and refresh yourself!" Li Xiaobing hurriedly shouted.

He was exhausted now and needed to use ice-cold water to stimulate his ascension, but Lin Zhen said to him: "I don't need to, you go and come back quickly, buy time, I'll give you a few minutes." ”

When Li Xiaobing heard this, he suddenly became energetic, and said: "Brother Zhen, come directly, I won't go to take a bath, I will massage for a while......"

The corners of Lin Zhen's mouth twitched slightly: "Nima, when I am a professional, I didn't discuss, after the recruit company is over, don't invite me to health care, see if I don't beat you to death!" ”

He saw that everyone else was sitting or leaning or lying down in the morning, buying time to rest.

Li Xiaobing came directly to lie on the long stone slab under the big tree, and beckoned: "Brother Zhen, hurry, buy time." ”

He was treated to the sweetness last night, and now he can't wait for Lin Zhen to give him a full-body massage to relieve the fatigue and muscle soreness on his body.

Lin Zhen kicked his ass hard, and then began to massage the meridian acupoints.

The strength was so strong that Li Xiaobing's mouth was crooked in pain, and many soldiers nearby were curious when they saw Lin Zhen and Li Xiaobing's actions.

Squad leader Li Guoliang and deputy squad leader Cai Jun had actually found out, but they just sat on the grass and didn't come over to ask.

Cai Jun said in a low voice: "This Lin Zhen seems to know some massage techniques, he is helping Li Xiaobing relax the soreness of his muscles?" ”

"Well, I just didn't expect the two of them to walk together, this is obviously two people with a polarized gap between heaven and earth, how could they get so close!"

"It seems that this kid has a sense of justice and wants to help the weakest one in the queue in this class." Cai Jun said.

Li Guoliang thought for a while and said, "No matter why he did this, if he can really help this weakest recruit, it will be very helpful to the team and himself." ”

"Shall we train more?" Cai Jun asked.

Li Guoliang's eyes were deep, and he looked at Lin Zhen's back in the distance, and said: "Increase the level of training today, if you want him to integrate into this small group as soon as possible, you can only help him." ”

"Lao Li, you want to exhaust these recruits and let him massage them one by one...... Is it to help him integrate into the collective? Cai Jun said.

Over there, Lin Zhen didn't know that the two bosses would pit him, and his enthusiasm turned into sadness.

Li Xiaobing wailed, this was the rhythm of pain and happiness, as the power in Lin Zhen's hand passed, the muscles and meridians spread hotly, and the accumulated blood and exhalation also ran smoothly, and after a while, most of the various sourness accumulated in the morning had been reduced.

Ten minutes passed quickly, and the whistle sounded again!

The soldiers scattered all over the playground quickly got up and trotted quickly in the direction of the team assembly point, and Lin Zhen and Li Xiaobing were no exception, and soon returned to the third class assembly point.

The three classes on Li Guoliang's side had just finished assembling the whole team, and Lin Dahai and Huang Chen walked over with their respective teams.

Soon, Li Guoliang took over the big team, and the three squads gathered for the next training, and the teams on the mountain roads in the distance ran back one after another, and those were three kilometers of cross-country training.

"Turn left, run and walk......" Li Guoliang shouted.

The three classes lined up, connected, and ran in the direction of the mountain road in order.

This is a long-distance running training, which is very physically exhausting and tests the lung capacity.

Lin Zhen hurriedly whispered in Li Xiaobing's ear: "When running long distances, pay attention to exhalation and inhalation, one long and two short, pay attention to controlling your strength, and try not to speak...... The strength of your legs should be moderate, not too hard, and your steps should be relaxed when going uphill, and heavier when you are going downhill......"

Li Xiaobing listened carefully, he didn't expect these seemingly ordinary runs, there were so many exquisite, and there were so many things to pay attention to, no wonder he ran so hard before.

However, although these skills exist, but their own physique is also a very decisive role, what Lin Zhen said, is just to make the physical strength be used more prolonged, and can be strong for a longer time, if you want to completely solve this problem, or improve the overall body, you need long-term repeated training.

There is still a long time, and there are still three weeks left for the chief's assessment of Li Xiaobing, and Lin Zhen is confident that he will help him pass the first assessment test.

Li Xiaobing's attention was focused on what Lin Zhen said before, and he silently trotted with his head down all the way, three kilometers of cross-country, and different tracks had different degrees of difficulty.

If the slope is shaky, or there are a lot of slopes, it is very physically demanding, and even if it is completed within a time limit, the difficulty will not be increased by one or two points.

When moving forward, Li Guoliang did not have a time limit, but kept drinking to order everyone to speed up, and the other two squad leaders also kept drinking and ordering the recruits in their respective squads, urging them to speed up their running.