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Leng Feng's selection of training items is almost the most difficult, except for the first two options to stimulate Li Xiaobing and Ye Feilin, the selection is relatively simple, and the last five items are very difficult.

For Li Xiaobing and the two of them, it was very difficult.

But for Lin Zhen, it is not a problem, and Leng Feng has two projects that are relatively difficult to challenge.

Because these two items are special training for snipers, I don't know if Leng Feng deliberately selected them.

Lin Zhen had seen this training item in the sniper booklet, that is, after doing 500 push-ups on the spot, he immediately ran 5*10 back and forth, and then immediately carried out 300-meter humanoid target shooting, and the hit rate must be more than 10 bullets and 10 9 rings.

This is very challenging for the cold front, after all, after the first two rounds of intense sports, it is really difficult to maintain the control of the crosshair.

However, this kind of situation that is really easy to appear on the battlefield, after chasing the enemy or being pursued by the enemy for a long time, it is necessary to instantly hide and counter-snipe the enemy, that is, after a vigorous exercise, the limbs can still maintain control, which is a way to temper muscle and nerve control.

It seems easy, but it doesn't seem easy, let alone done.

Leng Feng said to Lin Zhen: "Luck doesn't seem to be good, which of the seven items we selected should start now?" ”

Lin Zhen smiled and said, "You decide." ”

"Then start with the simplest project, 100 push-ups a minute......"

Lin Zhen nodded and said: "To do this kind of exercise, the most important breathing is to match the rhythm of the prone, it is best to inhale once in three seconds, exhale in six seconds, look at me!" ”

While Lin Zhen is challenging the project, he is also talking about his coping experience, which is a challenge that Lin Zhen must ensure that he can complete the challenge himself, and also help his teammates complete this challenge.

Leng Feng's eyes became warm, and when he saw Lin Zhen finish speaking, he straightened up and put his hands on his chest, leaned directly forward and lay on the ground, and began to do push-ups under Leng Feng's timer order.

Call! Call! Call!

The speed is very fast, take a breath in three seconds, and you have done six or seven times, and then you exhale in six seconds, and it is already fourteen or fifteen.

"This ......"

Leng Feng's eyes widened, and he looked at Lin Zhen with an incredulous expression.

Over there, Wang Hao and the others were also taken aback, such a fast speed, this guy is too fierce.

"Brother Zhen, is your strength so strong?" Ye Feilin muttered to himself, thinking that on the first day he enlisted in the army, he still coaxed the other party to clean up, but he was choked by the anti-abuse that day.

I still haven't forgotten what I experienced that night.

Wang Hao looked at Lin Zhen, who was doing push-ups quickly in the distance, his clenched hands were full of muscles, and the power of his fists was more profound this time.

Although Lin Zhenjun is not skilled in long boxing, but after seeing his strength this time, he knows that the fierce boxing technique requires strength, and strength is fundamental.

"Good!"

"Brother Zhen, come on!"

Leng Feng looked at the stopwatch in his hand, and at thirty-eight seconds, Lin Zhen ended his push-up action, then stood up without blushing and panting, patted the dirt on his hands, and then said to Leng Feng: "This one, I have no problem, now it's up to you." ”

After all, each item has to be passed by two people at the same time, and their group can be considered to pass the project.

Leng Feng handed the stopwatch to Lin Zhen and said, "Inhale in three seconds and exhale in six seconds?" ”

"Yes, try it!" Lin Zhen said.

Leng Feng stood upright, threw himself straight forward, lying on the grass neatly, and then under Lin Zhen's order, he began the stretching and undulating movement of push-ups.

Over there, Li Xiaobing and the others have been watching, they didn't expect Leng Feng's Group 3 to challenge the training project so soon.

Under the ups and downs, Leng Feng soon stopped, he had done enough 100 push-ups, and the time was forty-nine seconds.

"How?"

Lin Zhen asked.

Leng Feng exhaled heavily and said, "My heart is a little uncomfortable, is this method okay?" ”

"Maybe you haven't controlled it yet, then practice more breathing methods, training in the army base, no matter what the project is, the breathing method is very important, only in this way can you control the power in your body, so that it can be long-lasting and have the power that can be used in the future."

"No matter what state you are in, you must retain one or two points of strength to deal with changes, and the method of breathing can restore one or two points of strength in a short period of time, even if you are exhausted."

"It may not be obvious on weekdays, but at critical moments, it will save your life, believe me." Lin Zhen said seriously to Leng Feng.

Leng Feng nodded and said, "Well, I remember." ”

"What is the second training program?" Lin Zhen asked.

Leng Feng looked at the training schedule and said, "Complete the 5*10 switchback run in twenty seconds." ”

"The old squad leader is still very lenient about this time requirement, but for Li Xiaobing, they should still be more miserable, and they are lucky not to be drawn."

Lin Zhen hurriedly picked up a few wooden sticks, measured the distance of ten meters with a ruler, and made a simple runway, which required five turnbacks, a total of one hundred meters, and the results of ordinary soldiers were generally twenty or thirty seconds.

To run into twenty seconds, Cao Tian still has high requirements for their start.

"Start ......"

Leng Feng gave the order, and the stopwatch began to time.

Lin Zhen's center of gravity fell very heavily, and he rushed out, almost at the time of seven steps, his body was about to fall to the ground, his right foot slammed into a shovel, his body rotated one hundred and eighty degrees, and with the help of inertial power, he instantly completed the transformation of the curve and turned back to start, his movements were fast and vigorous, and he saw that Leng Feng was full of blood.

As far as Lin Zhen is concerned, he really didn't frown when he saw the seven training items that Leng Feng pulled out just now, because for him, they can all be completed easily.

But he didn't say it, for fear of dealing a blow to these people.

But he executed it at this time, and he didn't keep too low-key, he had to ensure that he passed the training at one time, and then stimulated Leng Feng to let him pass at one time.

Back and forth, the switchback run was over in the blink of an eye, and he exhaled slightly, then took two more deep breaths, as if he was gasping steadily.

"How many seconds?"

Leng Feng handed the stopwatch to Lin Zhen and said, "Fourteen seconds." ”

Lin Zhen nodded and said, "It seems that there is still room for improvement in the grades." ”

The corners of Leng Feng's mouth twitched, he was wondering if this guy was doing his best?

Lin Zhen said to Leng Feng: "The starting acceleration should be fast, the middle step should be large, the center of gravity at the turning point should be lowered, the pace should be steady, with the help of inertial force to turn back, breathing is completed in the moment of reentry inertia force, you try ......"

Leng Feng repeated the method that Lin Zhen said, silently running it in his mind, and after more than ten seconds, he nodded and said, "Come on." ”

At the sound of an order, Leng Feng rushed out like a loose tiger, and at the place of turning, he slammed a shovel under his feet, scratching a few feet of slippage, but he turned around one hundred and eighty degrees, used the force of inertia to quickly twist over, and then began to accelerate, and after several times, he rushed to the finish line.

Lin Zhen quickly pressed the stopwatch, looked down, nodded, and said, "Eighteen seconds, passed!" ”

This kind of one-second gap is still very large, Leng Feng now knows that there are people outside the world, there are heavens outside the sky, and there are still many strong people in this world.

At best, the three of them were the better performers in that group of recruits, and now they had to adjust their mentality.

PS: I recommend a friend's fantasy book "Absolute Sword God", if you like to watch hot-blooded fantasy, you can go to watch.