"Lion's roar?!" There is really this kind of kung fu, Liu Chan's jaw dropped in shock. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"This is the master's mastery of Tan Di, rest in peace there is a strange beast named Sun Lion, tall, full of mane, beautiful appearance, mighty posture, king-like strength and fantastic speed perfect combination, roaring up all beasts to obey, more majestic than the tiger, has the reputation of "the king of all beasts". Shaman's imitation of the call of a lion created the art of martial arts. Since you mentioned it, let's teach this miracle first. However, it must be kept strictly confidential and must not be disseminated. Zhang Fei glanced at Liu Chan and said with a solemn face.

After Liu Chanping retired from the idle and miscellaneous people, Zhang Fei continued to speak: "After the lion's roar is practiced, the howl is like a thunderbolt in a sunny day, and the loud noise is like a thunderbolt in the air, rushing for several miles, causing the enemy to be torn apart, physically and mentally traumatized, and frightened, with infinite power that shocks people's hearts!" A long roar will defeat the opponent without a fight, and even if the enemy has thousands of troops, if one person is killed or wounded, the others will be crushed like a plague in great fear. Cao's army was so defeated in Changbanpo, if there are more than 10,000 cavalry under my command, take advantage of the situation to cover up and win a big victory! ”

"Third uncle, if all our brothers have practiced such magical skills and attack together at the critical moment on the battlefield, the enemy army will be shocked and scatter and flee, wouldn't it be a decisive victory. When the time comes, Cao Thief will be completely dumbfounded! Hahaha. Liu Chan couldn't help but interject excitedly, and everyone looked at each other and laughed.

Zhang Fei laughed and said, "Dou'er is smart! The master explained that this skill is only suitable for children with pure yang body to practice, and it is one of the children's skills. ”

"Master, father, can you marry a daughter-in-law when you grow up?" The anxious Zhang Bao hurriedly asked, causing everyone to laugh.

"Silly apprentice son, at a young age, he wants to marry his mother-in-law all day long. If not, how can there be you and Xingcai. Zhang Fei lovingly stroked Zhang Bao's little head and said, and everyone laughed again.

"The first step in the lion's roar is to breathe and breathe. Early in the morning (3 to 5 o'clock), choose a place with a quiet environment and fresh air, first do the head, waist, hands and other joints for a few minutes, face south and back to north, sit cross-legged on the ground, head and body flat, Baihui and perineal points hang down in a line, eyes slightly closed, tongue tip lightly against the palate, eliminate all distracting thoughts, mouth turbidity.

Deflation should not be rushed, imagine that the body is blocked by a hundred veins, and then close the mouth to absorb the clear air. If it is to three, wait for the body and breath to be reconciled, and bet your eyes on the lower dantian from the tip of your nose, and keep it here.

It is necessary to vigorously abstain from wind, panting, and breathing. Wind phase, that is, when sitting, the breath in and out of the nose is the wind; Gasping, that is, sitting silently and stagnation in and out; In the gas phase, although the breath is silent when sitting, it is not stagnant, and the entry and exit are not fine.

It is necessary to maintain the phase of rest, that is, not to be silent, not to knot, not to be rough, to go in and out, if to survive or to die, to be stable, and to be happy, this is the phase of rest.

If you keep the wind, you will disperse, if you keep breathing, if you keep the air, you will work, and if you keep resting, you will be determined.

All in all, the four words of not being astringent and not slippery are essential, and we must go with the flow (do not help), keep the nature (do not forget), eliminate distracting thoughts and gradually enter the realm of concentration.

When practicing, the mouth is full of Jin, this is the water of the Tianhe River, also called the jade liquid Jinjin, which is very beneficial to the human body, and is slowly sent to the lower dantian with the intention in three times. At the same time, it is necessary to build a good magpie bridge and connect the water pipe to make the internal qi run in the body. First, the tongue touches the palate, which is called to take the magpie bridge; The second is the levator anus, which is called to build the magpie bridge. Practice for an hour a day and you'll be able to get the gong done.

The second step is to stand up. Slowly suck the qi down the dantian, and after the qi is inhaled enough, there is a loud sound in the mouth. When the voice is spoken, the qi rushes out from the dantian, and the internal qi is full, and it is done in one go, and it is not possible to only use the mouth to make a sound. If it is repeated 81 times, meditate for another 10 minutes to complete the exercise. After half a year, find a place to stand on the top of the mountain, feet slightly wider than shoulders, hands naturally drooping, and stand upright. Then inhale slowly, sit down at the same time, and as you sit in a horse step, you breathe in, and then suddenly strain yourself to your feet, exhaling at the same time. If you repeat it 9981 times, meditate for 10 minutes, then get up and walk back and forth several times to collect the exercises. Practice for three years. ”

"Third uncle, I have to practice for three years in a row, it's a long time, it's really painful!" When Liu Chan heard that he was going to practice for three years, he sighed in surprise, and his friends couldn't help but stare at each other.

Zhang Fei looked at them sympathetically and continued: "If you want to surrender without a fight, the only way is this, there is no other way. You still don't want to learn, "I think that's how I got through it at the beginning."

"Third uncle, relax, such a small problem is not difficult for us to be aspiring young men!" Liu Chan smiled, raised his small fist, and took the lead in swearing that for the sake of the Han Dynasty's foundation, he had to reluctantly make it difficult, but he secretly complained in his heart.

Zhang Fei saw it in his eyes and was happy in his heart, and he didn't break it, and said with a smile: "The lion's roar should pay attention to a few points, one is that the practice should be gradual and gradual, not for the sake of greed for efficacy, you must persevere, you must meditate and practice qi every day, otherwise the qi will be dispersed and the effect will not be great." The second is to keep the spirit happy and emotionally safe when practicing, do not be nervous in all parts of the body, be calm and natural, calm and calm, and avoid the interference of seven emotions and six desires, such as bad mood, anger, sadness and sorrow, etc., and do not practice on the same day. The third is that after meditating and meditating, or after a period of practice, some changes will occur in the body and physiology, which is a normal phenomenon, don't panic, everything will go naturally. Fourth, you must abstain, remember. ”

After finishing the exercises, Zhang Fei began to demonstrate, and asked the apprentices to draw gourds according to the scoop, and practice with their eyes, noses, noses, and hearts.

An hour passed, and the children reaped their achievements, and they were usually active, one by one, complaining about Zhang Fei to tell stories.

Zhang Fei couldn't help it, so he had to start talking again.

In June many years ago, Cao Cao, who had unified the north, monopolized power, entered the court, went to the palace with his sword, praised the nameless, bullied the king, and coerced Emperor Han Xian to abolish the three-public official system, and appointed him as the Marquis of Wuping, the prime minister, and the leader of Jizhou, becoming a veritable "two emperors" above 10,000 people under one person.

In July, Cao Cao, who had just become prime minister, was driven by highly inflated vanity and ambition to recruit 250,000 elite Cao troops, with great momentum and might, and killed Jingzhou with the overwhelming momentum of Mount Tai. Cao Cao personally led a large army to press the border, scared to death Liu Biao, who was seriously ill, Cai Mao, the head of the Cai family of Jingzhou, and Kuai Yue, the head of the Kuai family, did not mourn secretly, and supported the second son Liu Cong to take over the throne and secretly surrendered to Cao Cao. Liu Bei, who was stationed in Fancheng and was kept in the dark, was alerted and sent someone to question Liu Cong, Liu Cong ordered Song Zhongzhao to call his eldest brother to read out the imperial court's order to surrender (Cao Cao's meaning), at this time Cao Cao urged the three armies, all over the mountains and fields, and the soldiers had arrived in Wancheng.

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