When Liu Chan heard this, he immediately understood that the reason why Zhao Yun was invincible and brave was that he cultivated both strength and skill, and he was nearly 70 years old and picked five Han De father and son. Pen % fun % Pavilion www.biquge.info

Liu Chan was surprised and said, "Fourth Uncle Master, what's the matter with the hole in the big tree pole?" ”

Zhao Yun smiled but did not answer.

Liu Min said with a smile: "The general holds a large iron gun weighing 120 pounds every day, and the flat gun is pierced no less than 100 times. ”

Liu Chan and everyone were amazed, the gentian bright silver spear used by Zhao Yun on the battlefield weighed seventy catties, and it was not a problem for the wood to be opened under one stab, not to mention the flesh and blood. No wonder Zhao Yunma rarely has a general in front of him, and it is not impossible to kill fifty generals of Cao Jun in a row at Changbanpo. In this way, the power is so great, and the marksmanship is so accurate. asked Zhao Yun to demonstrate.

Under the hospitality, Zhao Yun picked up the big iron gun with one hand, as easy as holding a wooden stick, walked to the front of the big wooden stake and tied up the horse steps, took a deep breath and sank into the dantian, his eyes were like electricity, staring at the hole of the wooden stake, and suddenly shouted and stabbed a loud stab, and pierced the body of the gun, stabbed straight with the spear, and stabbed into the wooden hole impartially. At the moment when everyone applauded, Zhao Yun pulled out his gun and suddenly made a 360-degree turn, and stabbed the gun into the tree hole with lightning speed. Everyone was stunned, and it took a long time to wake up like a dream, and the applause was thunderous and loudly applauded.

Liu Chan was extremely excited and cheered loudly, it turned out that this was the legendary horse pistol.

Chen Shidao: "General Zhao can accurately hit the target with the return rifle even on the horse. Generally, it is not used, unless the other party is a top master. Everyone was amazed.

Zhao Yundao: "If you want to practice this kind of kung fu, you must insist on exercising muscles to enhance strength, many training will increase muscles, such as piercing big guns, ball stones, playing heavy knives, opening hard bows, carrying stone balls, lifting stone benches, standing piles, striking iron, etc. ”

"Here are some basic skills for you to get started with martial arts. It includes hand and hand steps, jumping and balance, falling and rolling, leg work, waist work, shoulder work and pile work. Tumbling and rolling, including backflips, carp stiffening, side air rotors, and twist 360; Leg work, including positive leg press, side leg press, vertical fork, side press leg, positive leg lift, servant step leg press, split horizontal fork, side leg lift, standing pile, kicking, etc., shows the flexibility, flexibility and strength of the legs; Waist skills, including forward bending, throwing waist, shabu waist, and lower waist, show the flexibility of the waist, the ability to coordinate and control the movement of the upper and lower limbs, and the kung fu of body skills; Shoulder work, including shoulder pressing, single-arm ring, double-arm ring, and two-arm cross ring, shows the flexibility of the shoulder joint, the size of the range of motion and the strength of the effort; Pile Gong is the performance of leg strength and breathing and internal breathing. Zhao Yun patiently demonstrated as he spoke. Everyone should remember that the practice must do the following three points: 1. From shallow to deep, step by step; 2. Insist on regular and persevering; Third, the method is correct, not afraid of hardship. ”

Everyone listened attentively, and before they knew it, it was time for lunch.

Liu Chan's later generations were all familiar with these, and in order not to make others suspicious, he had to pretend to follow the learning and comparison. Suddenly, I heard Zhao Yun interrupt and shouted: "Dou'er, you are a senior brother, you must firmly remember what you have taught, and go back to lead the junior disciples to practice diligently." Everyone eats first and takes a break after the meal. Continued in the afternoon. ”

"Oh, please rest assured." Liu Chan secretly complained, this is a chore, so he hurriedly called Fu Tong over, and gave such and such an order.

In the afternoon, Zhao Yun began to teach again: "Let's teach you a set of Zhao's boxing methods, double copy of the sky, chong step double palm, look back at double diao, kui xing kick fight, progress chong hammer, lunge chong, clat palm, swallow copy water, twist step elbow break, double cai chong hammer..... and so on thirty-six formulas. This set of boxing techniques can be very practical to defeat the enemy with one move, and I hope that the apprentices and generals will remember it well, and everyone will start practicing. ”

The crowd was very happy, and they were all hungry and thirsty and concentrated on their practice.

Liu Chan saw that the boxing method was strong and powerful, the tiger was vigorous, heroic and powerful, and it seemed familiar, and Zhao Yun said that it was Zhao's boxing method, similar to Zhao Kuangyin's Taizu 32-style long fist? Haha, maybe Zhao Yun may be Zhao Kuangyin's ancestor. The future generations have not learned, but must study hard.

Zhao Yun demonstrated again and again, patiently correcting irregular movements.

After dinner, everyone was so tired that they went to bed early.

In the early morning of the next day, when the sky was hazy, the rooster crowed, and Liu Chan and the others were woken up again and concentrated in the martial arts training ground. Zhao Yun has been waiting for a long time.

Zhao Yun said again: "My master said that if you don't practice boxing, you will be empty when you get old." Teach you to use the Nine Turns of the Inner Family Mixed Yuan Gong handed down by the ancestor of Yu Zhenzi. This gong is a practice method that combines internal and external cultivation and the integration of form, spirit, qi and technique. The original thing is also the original thing, the essence of people, the vitality, and the spirit. The one who mixes the element, the essence of the element, the vitality and the spirit of the three are also one. Pure and unmixed is fine, the blood is qi, and the virtual spirit activity is the god. One is three, three is one, one is three. Cultivators should know that these "three things" are hidden in the mixed element, so that they can understand the principles of cultivation, follow the method of cultivation, and obtain the merits of cultivation. Because before man has this body, he has this thing, and only after he has this thing can he be formless, without substance. Leaving the mixed element is leaving the essence of the innate spirit and spirit. ”

"The three basic skills of qigong cultivation are the three tones, that is, regulating the body, regulating pranayama, and regulating the mind. Adjustment includes sitting, standing, lying and walking (Xinggong or Xingzen). It also includes various mudras (hand formulas) and more. Only by practicing the correct posture can we ensure the smooth flow of qi and blood in the body, avoid deviations, and have the effect of concentrating cosmic superenergy. Sitting postures include natural sitting, reclining sitting, cross-sitting, kneeling sitting, kneeling sitting, cloud sitting, and hugging sitting. Commonly used are natural sitting and cross-sitting. Sitting on the table includes a natural plate, a single plate, and a double plate (also called a sitting). The practice posture of the standing pile is generally divided into three-circle type, three-in-one type, mixed element pile, natural pile, stepless pile, low-gear pile, sitting gear, etc. Pranayama is to reconcile the entry and exit of the breath, so that it can reach a slender, even, not coarse and breathless, "lingering", and seemingly absent breath. ”

The Nine Turns Mixed Yuan Gong is broad and profound, with many actions and very strict requirements, and after a morning, Liu Chan and them are all extremely fulfilling.

In the afternoon, the master and apprentice review the homework they have taught. In the early hours of the next morning, marksmanship was taught again.

Zhao Yun said: "There are two kinds of marksmanship taught by the ancestor, the first kind of marksmanship will dance up, the gun is up and down, if dancing pear blossoms, all over the body, such as floating snow; It is like a storm, chasing the wind and shadows, and the murderous atmosphere is soaring. Therefore, it is called the rainstorm pear flower gun method. The second kind of marksmanship dance will get up, the gun is up and down, if a hundred birds dance, the birds fly into the forest, a thousand phoenixes chase the phoenix, so it is called a hundred birds towards the phoenix marksmanship. There are a total of 108 types of rainstorm pear flower marksmanship, and 72 types of 100 birds and phoenix marksmanship. If you can concentrate on learning it, even if it is a trick and a half, it will also benefit a lot. Especially the generals who fight on the battlefield must train hard. All learn a total of 108 styles of rainstorm pear flower marksmanship, and if you can use it skillfully, you can become one of the first-class generals. If you learn the 72 styles of the Hundred Birds Chaofeng Marksmanship and reach the realm of using it freely, you can be called a top killer, and you can challenge the general of the Cao Army at any time. On the basis of the master's marksmanship, I learned from the strengths of all families, combined with actual combat experience, and created my own seven-probe snake disc marksmanship, which is a move. ”

"Master Xie for his teaching, he will live up to his high hopes!" Everyone was overjoyed when they heard this, Liu Chan led all the junior brothers, including Xiang Chong, Fu Tong, Gao Xiang, Zhang Nan, Feng Xi, etc., to kneel down and thank you, and the sound shook the sky, startling countless birds.

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