Albert Einstein's theory of relativity says that good times are always relatively short.

The celebrities' favor towards Shen Yun only lasted for half an hour, and when they gathered at the training ground at eight o'clock, Shen Yun's glorious image was once again beaten into the eighteenth layer of hell.

"When you take the roll call, you have to answer, didn't your squad leader teach yesterday? Push-up preparation. ”

This has been prepared for half a minute, Lin Xiaochen has a strong anger in his heart, and wants to jump up and shout that the old lady is gone.

However, the reason in her heart finally made her keep to herself and obediently wait for Shen Yun to shout the password: "Ten push-ups, hurry up." ”

Ten push-ups is certainly not much, provided there is no push-up preparation.

When she was the first one, the weak Guan He Wanxi smashed directly to the ground. The weeds that had not yet completely withered in September made her feel the same itching pain as a brush scraping on her skin.

Shen Yun did not pity the jade because of this, whether it was for the effect of the show, or the seriousness of the military camp that he wanted to make public, it required him to be cold-blooded and ruthless at this time.

When he heard the chaotic report sounding, he nodded: "I hope this lesson can make you remember this." Next, let's start testing your fitness. The first item, the abdomen. ”

"Eel, give them a demonstration."

The yellow eel, who was completely unprepared, heard his name and came to everyone with a grin.

Unlike other instructors, Huang Eel's smile made the stars feel a burst of warmth.

"Okay, time yourself, don't be lazy, otherwise the consequences will be serious. Start now. ”

When Huang Eel finished explaining the essentials of the end abdomen in detail and stood up from a carp on the ground, Shen Yun announced the order.

Easier said than done.

The end abdomen is the simplest example, such an action is not difficult for many celebrities who have practiced physical fitness.

But when they only maintained this action for about ten seconds, Yu Xianghui, who was the most sturdy, first smashed his feet on the ground.

How could Shen Yun let him go: "Yu Xianghui, raise your feet, holding on for fifteen seconds this time will be a huge improvement for you." ”

When speaking, several girls couldn't hold on.

After a belly, except for Geng Qing, Shen Yun was a little impressed by Jiang Mingyang.

He didn't expect this kid to be able to hold on for a minute.

Looking at the various sluggish standing postures of the stars with sore legs and lower abdomen, Shen Yun began to announce the second assessment content: "Five by twenty round trips, two people in a group." Lin Xiaochen, Gao Yuan, you come first. ”

Lin Xiaochen, who finally took a breath, suddenly heard his name, and subconsciously responded: "Huh? ”

When she saw Shen Yun's undeniable gaze, she actually stuck out her tongue playfully.

The situation before and after was all in Gao Huan's monitor, and these pictures made Gao Huan couldn't help but stretch: "Oops, I'm still worried that it will take a few more days for them to get used to, but I didn't expect to enter the state now." ”

Yan Jiao has left since she negotiated the filming with Director Min and them, and at this time, Gao Huan has the final say on the shooting.

Unable to find anyone who could tell his inner excitement for a while, Gao Huan could only pick up the water on the table and take a sip of it, and then continued to stare at the screen intently.

Running back and forth for short distances is very huge for physical consumption, and it also requires that the examiner's leg joints should not have any major problems.

Lin Xiaochen and Gao Yuan, an old man and a young man, stood in front of the starting line, looked at each other, and felt a little nervous.

They rarely experience running back and forth, but they also know that this 100 meters is definitely not easy to run. When the whistle blew, the two started separately, obviously exerting their strength.

It was only when they turned back for the third time that the two of them clearly felt that their bodies were tired, and they could hold on to the end, and when they returned to the finish line, they felt that their legs were a little unable to move away.

They are not the only ones who are like this, and the same is true of Qiu Yueyue and Huang Wei in the next group.

At this moment, they watched Shen Yun's attention all on the rest of the people, completely let go of the burden of stardom, and collapsed to the ground regardless of the image.

When the last group of tests was completed, seeing that all the people in the group were sitting on the ground, a smile tugged at the corner of Shen Yun's mouth: "I like to sit, right, in fact, it is more comfortable to lie down." ”

"Instructor, don't punish us, we'll get up now."

Jiang Mingyang has always had an inexplicable awe of Shen Yun, and when he saw him smile at this moment, he chuckled in his heart, and instantly jumped up and began to beg for mercy.

"Who said that he was going to punish you, no kidding, and then I will let you lie down and sit down. Come on, get on the mat. ”

The one-metre by two-metre sponge mat that had been prepared long ago was lifted.

"Now, two minutes of sit-ups, do as much as you can, but don't stop. Work in pairs, swap leg presses, and hurry up and get in place. ”

Originally, when I heard Shen Yun say that I could lie down and sit, the stars were a little happy in their hearts.

As a result, when they heard that they were actually going to do sit-ups, they were instantly confused. As for the good rest, lying and sitting together is such a state.

Seeing that the stars were about to be played bad by Shen Yun, the crew of the film crew snickered, but they did not slack off in the work at hand.

The camera leaned in to watch the stars make a difficult move, and they were full of confidence in the ratings of the show.

Ten minutes later, watching the stars fall on the idea and gasp roughly, Shen Yun made a color to the bookworm.

The bookworm understood, waited for another two minutes, walked in front of Shen Yun, and watched the stars slowly speak: "Okay, the physical fitness test has been completed, now let's start the training queue." ”

The stars didn't move.

Apparently the bookworms have not yet established a majesty in their hearts.

But what they didn't know was that Shen Yun was tortured by bookworms, let alone them.

"Again, ten seconds, the whole team assembles."

Shen Yun didn't pay attention to the star's dragging. Speaking of the whole person, he can't compare to the means of bookworms. These stars will definitely pay an unimaginable price for their dragging.

Shen Yun, who turned to leave, seemed to hear the unceremonious reprimand of the bookworm behind him: "One by one, procrastinating, are you hanging on the scale?" ”

"I get angry when I see you like this, and when I enter here, I think I'm a star."

"If you don't want to be punished, I'll remember what I'm going to say next, when standing upright, keep your heels close together, and your toes about 60 degrees apart; Keep your legs straight; Slightly retracted ...... lower abdomen Look forward with both eyes. ”

The essentials of Lizheng's actions are the bookworms, and the impetuous minds of the stars, where they can remember these contents after listening to them once.

And so their miserable lives began, and the stars who were asked to repeat the content were momentarily dumbfounded, and then began to count push-ups one after another.