After the meal, Zhu Ziming came to the backyard and learned that Bai Yihe had memorized the first form of the "Shaking Dragon Hammer Technique", and nodded secretly.

During this period, when Bai Yihe asked about the casting method of "Shaking Dragon Hammer Technique", two blushes swelled on the cheeks of the honest senior brother, and he said with a little embarrassment that he didn't know, only that the master got it from a ruin, and maybe even the master didn't know what realm it was.

Seeing that the inquiry was fruitless, Bai Yihe also calmed down, and stood with the senior brother next to his exclusive firebox and forging desk in the backyard, still the half-human-high hammer, lying quietly aside.

"Little junior brother, do you know what is the most important thing for a caster?"

Shaking his head, Bai Yihe replied: "I don't know about Yihe, please show it to Senior Brother!"

"The most important thing for a caster is an iron ingot!"

"Different levels of iron ingots can make a variety of different levels of soul soldiers and soul armor, and the key to obtaining different levels of iron ingots is to forge iron embryos, in the process of forging, remove their mess, leave their essence, and finally the remaining essence is the key to making soul soldiers of all levels. ”

"For example, this piece of iron embryo!" Zhu Ziming shook his hand and pointed to the iron embryo in the firebox that had not yet burned red.

"If I come to forge, I can make it into a ground-level low-level iron ingot, and I can make a ground-level low-level soul soldier or soul armor, etc., but my big apprentice can only forge a mortal-level high-grade iron ingot, the same piece of material, but get different endings, and removing its dross is the biggest link. ”

"In the next period of time, you will have two main things, first, you don't need to use your soul power to lift the half-human-high hammer in front of you, and second, pull the bellows, raise the temperature of the iron embryo, and keep forging it!"

Nodding, Bai Yihe knew that striking iron must be hard and able to lift a hammer before he was qualified to forge iron embryos.

Zhu Ziming saw that the other party did not have any objections, so he left the backyard and went to the front hall of Zhu Ji Iron Shop to be busy, the backyard, this is where Zhu Ziming and Zhu Lei live, and the rest of the people are forbidden to enter without Zhu Ziming's permission.

After Zhu Ziming left, the white-clothed man stood by the firebox in the backyard, concentrating, his legs bent, his horse steps were slightly pierced, he took a deep breath, and after adjusting the rhythm of his breathing, the muscles of his hands were tightly grasped on the hammer handle.

The half-human-high hammer is made of fine iron throughout, and the mottled rust looks extremely simple.

It was cold in his hand, and Bai Yi ignored the temperature brought by his palm, and drank in a low voice, his arm muscles bulged like a dragon, and the strength of the explosion made his finger joints gradually white.

"Up!"

After clenching his teeth and bursting out of the tip of his tongue, he kept holding the hammer handle with both hands and exerting force, and after two breaths, Bai Yihe's whole body trembled, only to see that after the hammer head was forced, it slowly left the ground.

The word "so heavy!" suddenly flashed through Bai Yihe's heart, he didn't use his soul power, he couldn't quickly pull out the hammer with such difficulty, no wonder Wan Yu teased Bai Yi He at that time.

A burst of unwillingness came from the heart, Bai Yihe stomped his feet fiercely, from the center of his feet to his waist and abdomen, and strengthened again, and the vigorous force continued to surge towards his hands, and the joints of his whole body rattled.

"Up!"

The second time he gritted his teeth and drank low, and his hands sent more force, making the hammer head gradually rise, one inch, two inches, five inches...... Ten inches, when I am about to exceed the ten inches mark above the ground.

"Bang!"

A loud bang came, and I saw a half-human-high sledgehammer slamming to the ground, and Bai Yihe fell to the ground due to the force of the instantaneous detachment, and after only a few breaths, he was exhausted, lying on the ground and unwilling to get up, panting heavily.

In the past, Bai Yihe had precipitated many years in the Body Refining Realm, and he originally thought that the forging of the Body Refining Realm could exercise the strength and toughness of the muscles of the body to the extreme, but now it seems that Bai Yihe felt that he was too naïve, and the forging of the original body was endless, rather than being able to complete it only by relying on the tenth order of the Body Refining Realm.

After resting for a few breaths, Bai Yihe got up from the ground, took a deep breath, and slowly drove the hammer handle from the ground again, in a vain attempt to slowly lift the hammer this time.

After a few breaths, Bai Yihe was disappointed, this time he was only about two or three inches higher than the last time, but what was better than last time was that this time Bai Yihe fell to the ground without losing his strength.

"Heh! It's kind of interesting, I don't believe I can't even get started!"

muttered two words in his mouth, and Bai Yihe immediately continued to exert force against the hammer handle.

Time in the blink of an eye came to night, and the white clothes lifted the hammer a total of 431 times in the afternoon, but there was never a half-man-high hammer, the best one was the three hundred and eighth, lifting the hammer about twenty-seven or eight inches from the ground, and then after that, the distance of each lifting was about the same, and when it reached four hundred times, the distance from the ground gradually decreased, until finally it was completely out of force.

Strength training, is not that the longer the exercise, the will gradually improve, but after reaching a certain limit, it will gradually lose its strength, until it regresses as before, and if you want to continue to improve, it takes a process of accumulation over time, and it is not achieved overnight.

"Hey, little junior brother, what have you done?" Zhu Ziming, who packed up everything in Zhu Ji's ironware shop and closed the door and returned to the backyard, asked in surprise when he saw Bai Yihe, who was sweating profusely and lying on the ground and couldn't get up.

"Ahem, senior brother, I'm out of strength!" coughed dryly twice, Bai Yihe felt that his breathing was dry and cracked, and this feeling of complete detachment was not comfortable.

"Ouch! Little junior brother, why are you fighting so hard? Blame me! Blame me! I forgot to tell you that when you just get started, you must stop in moderation, otherwise it will be easy to hurt your muscles and bones!"

"Oh my God! Blame me! Senior brother will show you first!"

As soon as the words fell, Zhu Ziming took two steps to the front of the white suit, and his thick palm immediately went up, constantly wandering around the joints of the white suit, extremely worried that the white fit would hurt his muscles and bones and delay his life.

"Ahem, Senior Brother, I'm fine! It's just a loss of strength, and Senior Brother Lao helps me!" Feeling the hands of Senior Brother who kept wandering, although they were both men, Bai Yihe still looked a little embarrassed, and quickly stopped the other party.

But Zhu Ziming still had a careful examination, and after it was finished, Zhu Ziming was shocked in his heart, if it was someone else, his muscles and bones would have been damaged at this time, and he never thought that the little junior brother had raised the hammer so crazy for the first time, and his muscles and bones had not been hurt at all.

Holding back the shock in his heart, Zhu Ziming picked up Bai Yihe and brought the other party to the Eight Immortals table in the backyard dining room to sit down, at this time a hot meal was out of the pot, and Zhu Lei, who was silently busy in the kitchen, was already ready, waiting for the arrival of the two of them.

With difficulty, he picked up the kettle that had been prepared on the table for a long time, and after a few mouthfuls of water poured into his stomach, Bai Yihe seemed to recover a little, and his cheeks, which were pale from the loss of strength, were slightly rosy.

"Little junior brother, don't fight so hard next time, if I refine my body, I will blame myself to death!" The honest senior brother kept admonishing Bai Yihe, but he also knew that Bai Yihe didn't listen to it, the soul master was like sailing against the current, if he didn't advance, he would retreat, if he was greedy for comfort, it would be good to be a rich man, the soul master was not comfortable.

"Big Brother Bai, Daddy is right, don't break your body!" Looking at the young man in front of him, Zhu Lei's eyes flashed a trace of unbearability, and he also persuaded Zhu Ziming.

Bai Yihe just wanted to say that I was okay and thanked the father and daughter, but he didn't expect Zhu Lei's eyes to flash with encouragement, and he spoke again: "Brother Bai, it's okay not to lift for the time being, step by step, one day you will lose the word "don't lift" and successfully lift it!"

"Poof!"

Zhu Ziming just drank the soup in his mouth and squirted out of his mouth, staring at Bai Yihe with an expression that wanted to laugh but couldn't laugh, but suddenly felt that something was wrong, and looked at his daughter with a crying and laughing expression, and he didn't know what to say.

Bai Yihe, who was slumped at the table, also had an extremely embarrassed expression, looked at the senior brother, and then at Zhu Lei, he knew that the other party really wanted to encourage him, but he didn't seem to know the difference between not lifting and not being able to lift......

"What's wrong, isn't what my daughter said right?" Seeing such a big reaction from her father, Zhu Lei also looked at Zhu Ziming with an ignorant expression.

Zhu Ziming snorted for a long time, and he didn't know what to say, his daughter was not married, and he didn't understand many things, and as a father, he was not very good at pointing out his faults, so he thought about it for a long time, and finally said: "Good daughter, in the future, you are only allowed to say that your big brother Bai is not lifted, and in front of others, including me, you are not allowed to say, do you understand?"

"Poof!"

This time, it was the turn of the white cloth to take a mouthful of cold water gushing out and spraying directly on the top of the senior brother's head.

"Daddy, why is this?" Seeing this, Zhu Lei also asked suspiciously.

"Don't ask why, there's no why, you just listen to Daddy. Zhu Ziming also wanted to prevent his daughter from going out to tell jokes, so he had to sacrifice his white clothes.

I saw Bai Yihe staring at the senior brother with a black line on his face, and kept slandering.

......

On the second day, after Bai Yihe finished washing, he stood beside the forging desk in the backyard in a black suit, looking at the half-human-tall hammer in front of him with a solemn face.

After a night's rest, and the unknown plaster given by Zhu Ziming, the strength of the whole body instantly recovered to its peak, and even after Bai Yihe felt it carefully, he faintly felt that his strength was a little greater than yesterday.

"Up!"

With a low drink, Bai Yihe's whole body strength suddenly exploded, his whole body was shocked, his hands clenched the hammer handle, and after exerting force violently, the hammer head attached to the ground instantly rose about thirty inches, just when Bai Yihe continued to exert his strength and wanted to lift the hammer.

"Bang!" the hammer fell to the ground in an instant, and the ground around him was dusty.

"Hey!" was happy in his heart, and Bai Yihe secretly said that there was a door, and after a night's rest, his strength really increased a lot, and it seemed that it would not take much time to be able to lift the hammer completely.

Under the standard of the elder brother, lift the hammer, but hold the hammer with both hands, straighten the arm, and raise it completely above the head, otherwise how can you talk about forging the iron embryo?

In this way, Bai Yihe continued to practice lifting the hammer day after day, the first day, the second day...... Day 5...... Day 7......

When the sun rose on the eighth day, Bai Yihe took a deep breath as he faced the hammer in front of him.

There was a glint in his eyes, and his hands had tightly grasped the hammer handle, and at this time, Bai Yihe's expression was indifferent, and he did not have the previous sense of solemnity.

A few days have passed, and the muscles of Bai Yihe's whole body appear extremely well-proportioned at this moment, although he does not have the strong sense of sight like the big man, but he can also see the terrifying strength in it.

"Up!"

With a low cry in his mouth, the muscles of his whole body suddenly tensed.

The green tendons of the whole body bulged, and the hammer in front of him continued to rise upward, when Bai Yihe's hands were stretched out horizontally, and the hammer head was at the level of his chest and abdomen, only to hear a low shout from Bai Yihe's clenched teeth again, "Lift!"

As soon as the word "lift" came out of his mouth, he saw Bai Yihe stomp his legs, and suddenly strengthened it twice, and Bai Yihe, who had never been lifted, slowly lifted the hammer head little by little.

Neck, lips, nose bridge, eyebrows, top of head!

The hammer slowly rose bit by bit, and when the white clothes were urged to the extreme, the half-human-high hammer was finally lifted above the head.

At this time, the white clothes with their arms stretched out and the hammer above their heads stood in the golden morning sun, looking wild!