Gu Xiaoluo didn't say the name of that saint-level exercise to Fang Hao, but Fang Hao didn't feel anything strange about this.

Some of the people who founded the exercises didn't care about the name in the first place, so it's not strange that they didn't leave a name.

In particular, the names of the ancient jade slips of exercises found in some ruins have long since disappeared.

He felt that what was strange was that this technique was somewhat different from the martial arts exercises in this world, it was purely an internal practice, without any moves, nor any fighting skills.

The only role is to improve cultivation.

The general exercises in this world have internal exercises, external exercises, as well as moves and skills against the enemy, which are a whole.

This exercise is different.

Only internal practice.

Even if you rely on this technique and cultivate to the transcendent realm, there is no way to use this technique to hurt the enemy.

Because there is no skill in dealing with the enemy.

Fang Hao had 60,000 years of experience in his previous life, and he had seen a lot of exercises, and when it came to knowledge, no one in this continent could match him.

But he had never seen such an exercise.

On the one hand, he felt very strange that there was no method of application, and on the other hand, the cultivation method was also different from the traditional exercises, which could be said to be a different way.

The general exercise is to carry qi and blood, but this exercise focuses more on the cultivation of spiritual power.

With Fang Hao's experience, it is not difficult to see that cultivating this technique can make a martial artist's divine sense even stronger.

In his previous life, he had also heard of this kind of exercise, but it was not the mainstream, mainly cultivating spiritual power, although it could be said to be a different way, but it was not a right path, it could only be said that he had embarked on a crooked path, and no one had much success by relying on that kind of exercise.

And this exercise is not a pure cultivation of spiritual power, but also has a different cultivation method for the state of mind.

This is a sentient law, and it is also a ruthless law.

The first thing to cultivate is to let a person slowly purify his heart and have few desires, to the point where he is ruthless, desireless, and wantless.

Then, in this ruthless realm, love is slowly born, reaching a state of mind that is affectionate and even infatuated.

Then you need to slowly forget your feelings and reach a kind of ruthless and profound realm.

In this way, in this kind of heartless to sentient state of mind transformation, with the cultivation of the exercises, the spiritual power will become very powerful.

Each round of transformation of existence and non-existence is a transformation in cultivation.

"It's kind of interesting. ”

Rao is Fang Hao had seen many kinds of exercises in his previous life, and he still felt quite fresh when he saw this exercise.

He didn't know if it was a saint-level exercise, because the exercises Gu Xiaoluo gave him were incomplete.

The exercises he could obtain were only the exercises that Gu Xiaoluo hoped he could obtain, and they were copied into the Exercises Jade Jane by Gu Xiaoluo according to his own cultivation understanding.

What level of exercise it was, he didn't get all the exercises now, so he couldn't tell.

As far as those exercises obtained now are concerned, they can already be called heaven-level exercises.

He had the memory of 10,000 years in his previous life, and he quickly judged that this exercise was not an evil way exercise.

Although it is not an authentic martial arts technique, cultivation is not harmful to people.

He felt that he could cultivate.

The Anti-Heaven Technique focuses more on the strength of the physical body, and this exercise can improve the spiritual power, which can just make up for the shortcomings of the Anti-Heaven Technique.

When he got up early the next morning, he began to practice according to the methods above this saint-level exercise.

He cultivated that part of the exercises in the acquired realm.

Although it was an exercise that he had never seen before, he had a memory of 60,000 years and had reached the realm of heavenly immortals, and it was very simple for him to understand these exercises.

Now that his cultivation realm has also reached the ninefold realm of the day after tomorrow, it is very easy to start cultivating this exercise from scratch.

The cultivation of the acquired realm is about a pure heart and few desires, and slowly and step by step to reach the state of mind of Gujing Bubo.

This is somewhat similar to the puritanism of the two gates of Buddhism and Taoism.

This kind of state of mind cultivation was not difficult for Fang Hao, who had reached the realm of heavenly immortals.

The fact that no thought is born does not mean that a person has become a vegetative person and has no thoughts, but that he can have no distracting thoughts when cultivating.

Only by cutting off distracting thoughts can we find our true selves.

Its cultivation methods, in addition to special breathing methods and methods for transporting qi and blood, also have some visualization diagrams.

Visualization is to construct a specific picture in your mind, and the clearer the better.

Only when the visualized image reaches a subtle depth can it be considered a pass.

In the acquired realm, there are five visualizations.

The first visualization is the image of heaven and earth not being benevolent.

The picture visualized is that under the wind, rain, thunder and lightning, flash floods, great earthquakes cracked, and heaven and earth descend on the world to inflict calamity on the world.

This visualization diagram is to cut off the grace of heaven and earth to nurture people, and to show that heaven and earth are ruthless.

In this visualization, we should visualize the power of the calamities of heaven and earth, as well as the suffering of all living beings.

The second visualization picture is the people's fat and people's anointment.

The visualized picture is a group of people dressed in court clothes, feasting on the people and feeding on the people's fat and ointment.

This visualization is to cut off the favor of the imperial court, and to show that the imperial court only feeds on the people's fat and ointment, and is a cannibal, not a ruler.

In this visualization, it is necessary to visualize the greed and cruelty of the ministers of the court and the horror and suffering of the common people who are the ingredients.

The third visualization diagram is the diagram of the eclipse of the child.

The picture visualized is that in the year of famine, those parents eat in order to fill their stomachs and exchange children with others.

This visualization is to cut off the grace of parents, and to show that parents can sacrifice their sons in order to survive.

The fourth visualization is a diagram of falling stones.

The visualized picture shows a man falling into a well, and then countless people hit him with stones at the well.

This visualization is to show that the world is ruthless, and although they are of the same race, they will still have a cruel heart.

The fifth visualization is a picture of the disintegration of a beauty.

The visualized picture is a beautiful woman, but suddenly her body splits apart, and all her internal organs are exposed, hideous and terrifying, indescribable.

This visualization is to cut off people's lustful thoughts, and to show that beautiful women are just composed of filthy blood.

To visualize these five visualizations in detail and in detail, it is not something that can be done by having talent, but by having a lot of experience.

The advice of this exercise is to go around the world more often and see more scenes like that before you can really visualize it.

This is the so-called Red Dust Refining Heart.

But for Fang Hao, there is no need to be so troublesome.

In the 60,000 years of the last life, what scene has not been seen?

These five visualizations are not difficult for him.