The affairs of Jiangdong will be over after the discussion. Lu Bu was there, and Gongsun Kang didn't mean to seize Jiangdong for a while.

His attention was on his children.

It's 201 A.D. The eldest two sons, Gongsun Huang and Gongsun Yuan, are already seven years old and can practice family martial arts.

All along, they have been learning from Cai Wenji. When it comes to hundreds of schools of learning, there are really not many Confucians in the world who can compare to Cai Wenji. Therefore, Gongsun Kang did not ask for a tutor, and directly asked Cai Wenji to teach.

Another advantage is that the daughters can also listen to the lectures together, and there is no need to shy away from anything.

In terms of martial arts, Gongsun Kang plans to let them learn the swordsmanship and Luo family's marksmanship handed down by the Gongsun family.

As for other home studies, the shipbuilding methods of the Gongyi Ban (Luban), etc., Gongsun Kang felt that there was no need to force them to learn. If any of your children are interested in this aspect, they can ask the elders of the family to teach them. If you're not interested, forget it.

The Gongsun family also has hundreds of clansmen, so it would be good for them to pass it on.

In the early morning, the sun has been rising for a long time. Gongsun Kangcai gathered his children together. He was not a strict father, so he let the children get enough sleep.

In addition to Gongsun Huang and Gongsun Yuan, there are also Qiqige's six-year-old daughter Gongsun Ge, Diao Chan's five-year-old daughter Gongsun Mei, and the five-year-old son of the foot trainer Gongsun Yue. There were five children in total.

Gongsun Kang said kindly: "Children, the family swordsmanship of the Gongsun family is not a profound martial art. But the effect of strengthening the body is still good! So you all have to learn. ”

The children listened quietly, and no one made any noise.

Houmen is as deep as the sea! Although Gongsun Kang was not very strict with the children, their mother did repeatedly warn them not to make their father angry.

The children of the aristocracy were precocious, and these little children already knew who they were, and they knew what to do.

Looking at the little adult-like children, Gongsun Kang sighed in his heart. Then I let go, I didn't want to deal with this problem.

"First of all, physical exercise," Gongsun Kang said, "You are too young to squat and walk." I'm going to teach you a game called the Seven-Minute Workout. ”

Gongsun Ge timidly asked: "Dad, what is a minute?" ”

"This" Gongsun Kang simply said: "An hour is 120 minutes. So minutes are also the unit of calculation of time. Only then did he remember that the seven-minute workout method was the exercise method of later generations, and it was calculated by minutes.

So Gongsun Kang said again: "You can ignore the time, just complete the action standard." ”

The reason why this exercise method was chosen as a starting method for children is because of its advantages:

No long-distance running, no weightlifting, as long as you complete 12 movements, it is equivalent to a day's training. To complete these 12 movements, you can do it using only the person's weight, a chair and a wall.

After these 12 movements, it is equivalent to an 8-level intensity workout. This intensity is at the level of a player's daily workout, while the highest level of 12 levels requires the addition of six movements and the length of the workout is extended to 15 minutes – a boxing champion-level workout that the average person simply can't do.

The biggest benefit of this workout is to keep your body shaped. What is the reason? Premature ultra-intense training will lead to premature aging of bones and joints, resulting in muscle damage and low growth.

And people's weight increases with age, this kind of exercise, the use of people's weight, when you are young, do these 12 movements, use up your whole body strength - exhausting your strength is your weight, at this time what is your weight, ten kilograms? Wait until you grow up. Continue to do these 12 movements, what is your weight, 40 kg?

So, consistently use your body weight to do extreme workouts and definitely not overload. The muscles of all parts of your body will also match your weight and will definitely not develop out of shape. So: this is the most scientific fitness activity.

Of course, in order to achieve the training effect, the workout must be fast-paced. It is best to complete each sport or movement in less than 30 seconds. But you can't be so strict with children, step by step, and wait for their physical fitness to come up, and then ask to speed up.

Next, Gongsun Kang demonstrated every movement.

The kids really thought it was a game and had a lot of fun.

Gongsun Kang patiently corrected their mistakes and demonstrated them over and over again.

Half an hour later, the children were out of breath. Gongsun Kang announced the dissolution and let them go to breakfast. Tomorrow at the same time, I will come here again to continue my studies.

On the third day, Gongsun Kang began to teach the correct posture of walking and standing, and also taught the standing method of three-body pose and Tai Chi pile.

It's still the same as before, asking the children to rest when they are tired, and everything will go naturally.

Of course, he also warned the children that what they taught was the top of this era, and they were not allowed to leak secrets.

"Mother can't tell me?" Gongsun Yuan asked cautiously.

"Can't tell" Gongsun Kang said solemnly: "Your uncle, cousin and the like can't say either." This is the secret of our grandson family, and only my children and grandchildren can know it! ”

A month later, Gongsun Kang finally began to teach Gongsun swordsmanship.

Let's start with the posture of holding the sword. Swordsmanship is the method of using a sword.

Its method to hook, hang, point, pick, slash, teasing, split, practice, require the sword to go with the body, with the sword, the form of the god to do the shape and the will, the meaning and the gas, the gas and the god. In the Liuhe, it also needs hands, eyes, body, law, and steps.

This swordsmanship, like a dragon out of the water, quiet like a civet cat catching mice, in motion, the hand is divided into yin and yang, the body hides the gossip, steps on the nine palaces, the inner is in line with its qi, and the outside is in its shape, which is worthy of the secret law of the Gongsun family.

Gongsun Kang first used the full set of swordsmanship. Then, take it apart again and teach you the basic movements and steps.

As for the method of breathing, it may take two years to teach. Now the children are only required to look like cats and tigers.

Although Gongsun Kang didn't like this set of swordsmanship, he still required the children to keep it strictly secret according to the clan rules of the Gongsun family.

It's a small thing, but it can also test the child, their mother, their mother's family, and so on. If there is a leak, Gongsun Kang will have to consider whether this child is worthy of inheriting the throne. In other words: the child will also be away from the imperial inheritance.

Among these children, Gongsun Yuan learned the fastest and best.

When Gongsun Yuan was very young, Cai Wenji once took him and lived in Qingzhou for two months.

During those two months, Gongsun Kang used the breath of thunder and lightning every day to wash his meridians and warm his body.

Therefore, Gongsun Yuan has been in good health since he was a child, his meridians are smooth, and he is a martial arts wizard.

Other children will not have the opportunity to enjoy the thunder and lightning of Gongsun Kang, so it is said: there is never absolute fairness!

(End of chapter)