The next day, just as Liu Rong and Zhou were in a good mood, he suddenly felt that someone was pushing him, "Your Majesty, Your Majesty, General Zhao is waiting outside the hall...... Your Majesty, Your Majesty ......"

Liu Rong snorted and asked in a daze, "What time is it?" ”

"Your Majesty, what did you say?"

At this time, Liu Rong heard the voice of the queen, he sighed, and then asked, "I am asking what time it is?" ”

"Your Majesty, it's past midnight, and General Zhao has already arrived with His Majesty's handword......," replied the Queen.

"Your Majesty, Your Majesty!" The queen was a little helpless, why did this emperor fall asleep again?

Just when she was about to give up, suddenly the emperor sat up straight, and said in a daze, "Empress, change my clothes, make an appointment with General Zhao, three subjects a day, and learn martial arts." I can't be late...... Whew......"

"Alas, Your Majesty, why are you asleep again? What a sleepy bug. The queen complained while dressing the emperor, as if she was serving a baby, but Liu Chan was ten times heavier than a baby, which made her sweat profusely after changing Liu Rong's clothes.

At this time, Liu Rong opened his eyes again, all of them were habits developed in the previous life, and the alarm clock often had to be set for several times, and he would not get up until the last alarm sounded.

"Queen, you have to rest for a while, I am going to practice martial arts." After waking up, Liu Rong jumped out of bed, changed the basin placed in the corner of the wall, wiped his face briefly, and walked out of the hall.

"Uncle Zilong, I'm deeply ashamed to have kept you waiting......" Liu Rong confessed.

Zhao Yun bowed to Liu Rong and got up and said, "The minister still thinks that His Majesty is not coming, but I guess I want to go back?" ”

Liu Rong said, "The general laughed, I am the son of heaven, and I will definitely make a promise with the general, even if the sky falls, I will fulfill the contract." ”

Zhao Yun nodded and continued, "Your Majesty, don't talk so much, you must know that freezing three feet is not a day's cold, although martial arts training requires skills, but the final determining factor is perseverance, the minister dares to ask Your Majesty, are you ready to endure hardship?" If you are not ready, then you should go to the battlefield and kill the enemy......"

Liu Rong grabbed Zhao Yun's arm and said, "Uncle Zilong, come with me to the back garden of the hall, I admire you generals very much, especially you, who have experienced that era of full talent." ”

After hearing this, Zhao Yun fell into memories, and even tears appeared in his eyes.

In that era, the world created heroes, and many heroes and heroes appeared, from Dong Zhuo at the beginning to the princes of the Eighteen Roads. There have also been many generals with superior military force, and there have also been a large number of strategists who have won a decisive victory thousands of miles away.

But with the passage of time, these talents passed away one after another, and the land of China seemed to be exhausted, and there were no more powerful big people, which led to the land of China falling into extreme chaos and chaos.

After a long time, Zhao Yun sighed, "Old man, it's ...... to be brave again."

"Uncle Zilong, don't be sad, people will grow old and die, but Uncle Zilong's loyalty and courage will definitely be passed down through the ages."

"I hope so, hey, I really miss the time back then......"

The two chatted, and when they arrived at the back garden, all kinds of flowers and trees were planted in the garden, as well as rockeries and streams, flowers, trees, rockeries, and streams surrounded a vacant land, and there were stone tables and stone benches in the open space.

Liu Rong said, "Uncle Zilong, what do you think of this place, I decided to practice here in the future, but these tables and stools are a little in the way!" ”

Zhao Yun smiled and said, "This is easy to do, Your Majesty, you let me come, and let the ministers make a vacant land for you." ”

Liu Rong took a few steps back, four stone benches, each estimated to be a hundred catties, the stone table was heavier, he had already tried, in short, he pushed it himself, and he didn't move.

The next moment, he saw Zhao Yun shouting, one by one knocked the two stone benches to the ground, and with a toe lift, a stone bench flew up, and after it fell, he stretched out his hand and held it firmly in his palm.

"Good!" Liu Rong couldn't help but shout.

"Come again!" Zhao Yun burst into the air again, holding another stone bench in his palm in the same way.

"Your Majesty, put it over there!" Zhao Yun asked without changing his face, looking at the edge of the clearing.

Liu Rong nodded.

"Go!" Zhao Yun threw the two stone benches out with the strength of his arms, and after the stone benches drew two graceful parabolas, they smashed steadily on the ground at the edge of the clearing, making a dull sound.

Then, he possessed himself again, grabbed the edge of the stone table with two songs, and shouted again, "Get up! ”

I saw that the stone table was slowly picked up by Zhao Yun, and he was also thrown next to the stone bench at the edge of the clearing.

In the same way, the other two stone benches were also moved to the established positions.

Zhao Yun clapped his hands, wiped his sweat and said, "Your Majesty, you are really old, if it was before, this would be a piece of cake." ”

Liu Rong laughed and said, "Uncle Zilong's majesty, I see it rippling in my heart, quickly teach me martial arts!" ”

"Your Majesty, if you want to learn martial arts, you must first lay a good foundation, but Your Majesty is already twenty years old, and he has long passed the age of laying a foundation, so if Your Majesty wants to achieve something in martial arts, then you have to make greater efforts."

Saying that, Zhao Yun asked, "Dare to ask Your Majesty whether learning martial arts is just to strengthen your body?" ”

Liu Rong said, "I hope that one day, I can reach the level of my uncle's bravery, personally conquer the battlefield, and sweep the Liuhe ......."

Zhao Yun's eyes lit up and said, "Then Your Majesty has to suffer a little!" Is Your Majesty ready? ”

Liu Rong nodded.

Seeing that the emperor was so resolute, Zhao Yun said, "The warrior is together, in his body, his body must be as strong as iron, fixed in the forging body, let's start with the horse step......"

Liu Rong touched his nose, he really didn't guess wrong, his legs were separated at the moment, his center of gravity shifted down, and his hands were clenched into fists to his sides.

He said, "Uncle Zilong, is that so?" ”

It's just that this fat body is indeed a little funny.

Zhao Yun nodded but shook his head, and said, "Spread your legs apart a little more, and open your arms!" ”

Liu Rong did so.

Zhao Yun nodded, sat on the stone bench on the sidelines, and did not move.

At this time, the queen came here with tea, followed by two palace maids, carrying basins and towels.

Seeing this, Zhao Yun got up and bowed, "The minister knocks to see the queen!" ”

The queen said, "Uncle Zilong, don't be like this!" At the same time, he looked at the emperor who was walking on his horse and asked, "Uncle Zilong, how long has Your Majesty been like this?" ”

Zhao Yun replied, "It's just begun, less than a moment!" ”

Less than a moment? Why is Your Majesty sweating so profusely?

Thinking about taking the towel, I wanted to wipe Liu Rong's sweat.

"Don't!"

"Don't!"

Liu Rong and Zhao Yun said at the same time.

"Queen, my body is too weak, it's only been so long, I'm sweating, don't wipe it, I'll vent my anger!"

"Your Majesty, don't speak!" Zhao Yundao.

Time passed little by little, Liu Rong's sweat was more, his legs seemed to be bearing the weight of a thousand catties, trembling slightly, and his arms slowly fell down as if they were hanging heavy objects.

Seeing this, Zhao Yun said, "Your Majesty, insist on maintaining good movements, it's been less than half an hour......

Liu Rong gritted his teeth and resumed his movements, and finally, when he felt that he couldn't hold on any longer, Zhao Yun said again, "Your Majesty, do you feel the heat flow in your body?" ”

Saying that, Zhao Yun got up and walked in front of Liu Rong, sinking this hot current to the dantian.

Liu Rong tried to guide the heat flow of his body to sink to the dantian, but Zhao Yun suddenly raised his hand and poked it on his body.

Induce qi to the middle prion, which can nourish the five internal organs.

Liu Rong did so, and suddenly felt a warm current in his body again.

After a while, Zhao Yun said again, "Divide one breath through the Shenque, pass the sea of qi, and when you reach Guan Yuan, the qi will turn into the meridians of your legs." ”

As Zhao Yun's fingers pointed, Liu Rong suddenly felt a burst of lightness in his legs, and the trembling amplitude was a little smaller.

Zhao Yun said again, "The other breath is up to the next breath, which can nourish the arms." ”

"This is a small week, Your Majesty can do your best, wait for the ministers to see how many days Your Majesty can hold on!"

Liu Rong gritted his teeth, according to the method of operation, whenever the air flow passed, the limbs and body felt comfortable, but when the air flow passed, the pain deepened a little.

made Liu Rong's speed of running Xiao Zhoutian faster and faster.

But the pain in my body has also become worse......

"Your Majesty, when you want to be five years old, you can run this little week for the first time, but it will be two hours, and now Your Majesty is only half an hour away, you can't lose to a five-year-old minister!"

"Your sister's!" Liu Rong scolded secretly, when he just wanted to give up, Zhao Yun shouted like this.

Hmph, I don't see you as much.

At the moment, gritting his teeth again and insisting, the speed of running Xiao Zhoutian is getting faster and faster.

The queen saw that the emperor's forehead was sweating like rain, and she couldn't bear it, but she also knew that at this moment, only His Majesty gritted his teeth and insisted that it could be effective

In the end, the queen stomped her feet, turned around and said, "Your Majesty, the concubine has prepared the water for you to bathe, go to ......" After speaking, she left with the two palace maids.

Out of sight, out of mind.

Gritting his teeth, insisting and persevering, Liu Rong constantly adjusted his posture so that he could meet the standard.

Slowly, Liu Rong couldn't feel the passage of time, as if everything was quiet.

Finally, he heard Zhao Yun say, "Two hours!" ”

Liu Rong's body went weak and fell to the ground.

Zhao Yun laughed, carried Liu Rong to his shoulders, and returned to the front hall, Zhao Yun put Liu Rong into the wooden barrel that the queen had prepared.

"Uncle Zilong, is he okay, Your Majesty......?" asked the queen with concern.

Zhao Yun stroked his beard and said, "Your Majesty is fine, it's just that I fainted in pain, and I'll be fine later." However, according to the minister's opinion, His Majesty is a rare martial arts wizard, if His Majesty can persevere, over time, he will definitely be able to surpass the minister. ”

The queen was pleasantly surprised, "Really? ”

Zhao Yun laughed and said, "Empress, don't you know, when the minister first practiced martial arts at the age of five, he actually didn't even hold on for an hour, but Your Majesty, he lasted for two hours...... Hey hey ......"

The queen could not have seen a witty smile on Zhao Yun's face.

"Uncle Zilong is lying to Your Majesty?"

Zhao Yun nodded with a smile and said, "The queen has to keep it a secret for her ministers, you must know that the stronger the foundation, the higher the achievements in the future!" ”

The queen thought for a moment and nodded. Zhao Yun said goodbye and left, and said before leaving, "The Empress of Labor told Your Majesty that the minister will not be here for the past few days, and will guide Your Majesty after His Majesty's Xiao Zhou Tian runs freely, and also ask the Queen to supervise Your Majesty with an iron heart, and run Xiao Zhou Tian to the limit every day, and you must not give up halfway!" ”

The queen watched Zhao Yun leave, looked at the emperor who was paralyzed in the bathtub, stuck out her tongue and said, "I don't dare to murder Your Majesty anymore......"