When Shen Yun collapsed limply on the playground track, he couldn't remember how many laps he had run.

But the task was definitely accomplished, and besides, it was not yet time to get up and blow the trumpet.

Shen Yun was very satisfied with this result.

And for Gao Daming, who was standing far away on the edge of the playground, his heart was full of incomparable shock. He counted very clearly, in just over an hour, Shen Yun ran forty-three laps, and if you count the time before he came, there were sixty laps at least.

This amount of exercise is already comparable to their ordinary half-day training.

Shen Yun took a breath, felt that his legs were not so sore, and started sit-ups on the spot. Shen Yun, who understands the scientific movement, started with a group of fifty, took a breath after doing one group, and then moved on to the next group.

The more tired the body, the easier it is to increase one's physical fitness. It took Shen Yun a full fifteen minutes to finish the five hundred sit-ups.

But this time it's really a little sore.

Gao Daming couldn't stand it anymore, and was about to come over to help Shen Yun, but he didn't want to see a more shocking scene.

Turning over, Shen Yun began to do push-ups slowly. It's still a group of fifty, but this time it's really slow.

Whether it's running, sit-ups or even push-ups, there are requirements for waist strength. The waist pole is not straight, even if you climb down, it is not like a four-like after all, and there is no effect of exercise at all.

The wake-up call sounded slowly.

A squad of fighters woke up from their slumber.

But they were surprised to find that the platoon commander and squad leader had already folded the quilt and did not know where they went.

Seeing that they were about to wash up and clean up their housework, and they had to eat breakfast as a whole team early, the soldiers in the first squad suddenly became anxious. Hurriedly ran to the door of the second class and knocked twice, saw the second squad leader Song Changan come out, saluted and asked:

"Second squad leader, our squad leader and platoon leader are gone."

"Gone?" The second squad leader listened to the soldiers' gossip suspiciously, but he was not in a hurry. Just this one battalion headquarters, where can you run: "You pack up first, go down to the whole team by yourself, and I'll look for it." ”

The second squad leader still didn't go downstairs.

Because while he was talking, Gao Daming followed behind Shen Yun, who was soaking wet, and slowly walked up. Shen Yun's steps were very difficult, after all, lactic acid had already filled every layer of his muscles at this time.

If it weren't for this miraculous auxiliary system, I am afraid that I would have lactic acid poisoning a long time ago.

Shen Yun walked into the house to change clothes, and in just this short time, he had to clean the soaked pair, so that he could have clean clothes to wear in the future. The appearance of the army is something that requires hard work to get it.

Gao Daming wanted to do it for him, but was politely rejected by Shen Yun.

Watching the soldiers go downstairs one by one, Song Changan leaned into Gao Daming's ear and whispered, "Old Gao, why have you become a sycophant." Yesterday, he told us that he was going to dismount this new platoon commander, but he turned out to be like a grandson this morning. ”

Gao Daming looked at Song Changan very seriously: "Old Song, you don't know what kind of character my surname is Gao." This new platoon commander, I have to say that I always admire him as a man. As for making trouble for him, forget it, you and Lao Liang, don't make any trouble. ”

Song Changan didn't know why, Gao Daming had already turned around and raised his slap: "At least sixty laps, five hundred sit-ups and five hundred push-ups." No matter what he looks like or what he does, my surname Gao obeys him. ”

Shen Yun changed his clothes inside, listened to the conversation between the two, and smiled slightly.

The army breakfast was hearty, and this heartiness was relative. After all, a lot of energy is needed for exercise, and if it is not supported by a hearty meal, the man who beats the iron will also have to kneel.

After eating in a hurry, the drill number is in sight.

At eight o'clock on time, Wang Liang had already assembled the team and took it to the training ground. And Shen Yun came to the company commander's side and waited for the training arrangement.

"According to the training syllabus, this morning we had a 150-meter obstacle course and a 3-meter training and assessment in the afternoon. Each led the squad platoon to intensify training. The first company commander spoke very little, and after assigning the task, he asked Shen Yun and the others to go back.

Of course, Shen Yun was not in a very normal walking posture, which made several other platoon commanders secretly laugh at themselves.

After Shen Yun left, the commander of the first company frowned slightly: "This soldier, why does he look like this." ”

Obviously, he is also critical of the issue that Shen Yun's spirit is not too sufficient. The instructor could only say helplessly: "I will talk to him at noon, this kind of appearance does have too much impact on the appearance of the army." ”

Shen Yun led the team to the 400-meter hurdle.

The 150-meter hurdle is actually a simplified 400-meter. Fifty meters of acceleration is missing, and only one one-way walk is taken.

"The task in the morning is a 150-meter hurdle. According to the training syllabus, the pass is within one minute and fifteen seconds, the good one minute and six seconds, and the excellent one minute. Everyone should remember the main points of training. ”

Of course, I remember, but obviously the soldiers in the third platoon did not intend to let Shen Yun go: "Report to the platoon commander, we need to demonstrate." ”

This kind of thing, in general, has a special demonstration soldier. But listening to this meaning, everyone wants to see Shen Yun make a fool of himself.

However, in the face of provocation, it is a man's, can he be cowardly?

Of course not. Shen Yun knew in his heart that if he shirked it, the little majesty that he had built up with great difficulty last night would be completely gone.

"Okay, the first shift is timed."

The 400-meter hurdle is one of Shen Yun's few strong points. Relying on his thin body, many obstacles are simply gone for him. During the summer training camp every year during the school, he was praised by the instructor every time.

When Gao Daming started, Shen Yun jumped quickly, and the three-step pile passed in the blink of an eye. The short trench also flew over the soldiers when they were stunned, but the next low wall amazed them even more.

I saw Shen Yun support it with one hand, and a twist crossed the low wall.

Originally, he wanted to jump with taps, but this morning the amount of exercise was too much, so that the leg muscles were still a little sore at this time, so in order to ensure safety, he used one-handed support to jump.

Rao is so, in this item there is a lot of time saved.

High slab jump, balance beam, ground pile net...... One obstacle after another, Shen Yun's figure quickly flashed. When the last item was over, Shen Yun shouted, "Okay." ”

Gao Daming pressed the stopwatch at the right time, looked at it, and then raised it high: "One minute and three seconds, good." ”

This result is not much outstanding, and it can only be said to be average in the combat preparation division. However, Gao Daming also knew that Shen Yun had experienced a lot of exercise, and if it was a normal time, he would definitely be able to run into forty-five seconds.

In the high board jumping platform and the high wall, he obviously saw that Shen Yun's legs were already trembling, which was a sign of lack of strength.