This vest you can wear all the time, and using it as your repellent item will not only not delay your physical exercise, but also exercise your spiritual strength all the time. When your spiritual strength increases, the weight of this vest can also increase again. Only in this way can your cultivation time be reasonably arranged, and when you rest at night, you can cultivate the Qi cultivation chapter in the Forging Stars, as long as you can persevere, within a month, your cultivation will definitely improve by leaps and bounds!"

Listening to Master's description, Lin Ling's eyes were shining, and his heart was fascinated.

After teaching the exorcism formula, Lin Ling put on the vest, and the magic in his hand was slightly raised, acting on his vest.

Lin Ling took a few steps and jumped again, and couldn't help but shake his head in disappointment, the weight didn't seem to have lost much at all......

It was just a moment that Lin Ling also discovered the difficulty of repelling. Although Lin Ling had opened up Xiao Zhoutian's veins, the generation of spiritual power was still beyond his means, and when he jumped, his heart wandered slightly, and the spiritual power of the exorcism was interrupted.

These are the two difficulties in ordinary cultivation: controlling the spiritual power of the exorcism within the range that can be continuously output, and using the spiritual power in the exorcism all the time.

And the two difficulties are what Qi Yuan wants Lin Ling to really train.

Keeping the spiritual power alive and well can continuously stimulate the speed at which the spiritual power in the body can swim and transform. Ensure the uninterrupted output of spiritual power, so that Lin Ling can strengthen his spiritual strength all the time, and at the same time maximize the time for him to exercise his spiritual strength!

These two difficulties may seem simple, but it is even more difficult to put them into practice than to do them all at once.

It's like drawing a circle with your left hand and a square with your right hand, and at the same time reciting the Analects in your mouth!

Thinking carefully about the homework I need to complete at present: the broken waterfall forging body, the three-heart exorcism, and the white tiger hammer method that I don't know the difficulty, if I want to complete it, everything seems almost like a fool's dream......

Lin Ling suddenly began to miss the simple and rough weight-bearing long-distance running, how happy the training was at that time.

Nostalgia is nostalgia, in the face of difficulties, Lin Ling will never bow his head.

Because of his limited aura, with the consent of his master, Lin Ling devoted the rest of his time to the study of how to exorcise things with three hearts.

At night, after a day of 'torture', Lin Ling crawled back to his bed physically and mentally exhausted.

The moon stars are scarce, and it's almost fifteen.

The waterwheel outside the window has long resumed its rotation, but there is a quiet and tranquil guqin sound not far away, and I don't know which predecessor in the Xiaoyao Valley touched the scene.

Lin Ling sat cross-legged, the aura in his body was not well controlled because of the output of the repellent, and it had almost reached the point where the lamp had dried up.

Forging stars, health preservation.

Master said that it is the key to the body of the Vermilion Bird.

On weekdays, Lin Ling rarely uses this mantra. The Qi Cultivation Chapter in Forging Stars was also taught to Lin Ling alone in order to recover himself as soon as possible after he broke through the second level of refining his body, and it is said that even Tang Jian was never used.

From the beginning of cultivating and forging stars to today, Lin Ling felt that 'the injury was not light', and it was time to cultivate this health chapter.

After a short period of contemplation, Lin Ling quickly entered meditation and began to cultivate according to the health preservation chapter.

At this time, he naturally had no way to continue the three-heart exorcism, and he was still driving things while cultivating, so he was afraid that he would have to use one heart and four uses to complete it.

If it is said that the cultivation of forging stars is focused on absorbing the aura of heaven and earth in the muscles and tempering the muscles and bones. Then the health chapter is to use the rolling of the aura of heaven and earth to soothe muscles and bones.

Lin Ling had only been cultivating for a moment, and his whole body was already numb, and even the recovery of his aura had accelerated a lot, but it was only for this moment that the health preservation chapter stopped running on its own.

"It seems that this health chapter is really related to the degree of physical injury, but compared to the other two cultivations, isn't this Vermilion Bird Body too easy?" Lin Ling didn't dare to imagine, the training of the Broken Waterfall and the Exorcism was as difficult as hell, this Vermilion Bird's recovery ability training should never be like himself, otherwise wouldn't everyone in the world be able to cultivate this Vermilion Bird Body?

Lin Ling thought about it in his heart, but he couldn't think of any other way, so he had to wait until tomorrow to ask the master what was going on.

Since he couldn't cultivate the health preservation chapter after a long night, Lin Ling naturally wouldn't be idle. The cultivation of exorcism and broken waterfalls required a large amount of aura, and at that moment, Lin Ling settled down again and practiced the Qingfeng Technique.

The moonlight was bright, and in the slow breathing, the green qi seemed to be a little thicker than usual. Lin Ling's body was blue, red, and yellow, and the night breeze blew, and it actually lifted the corner of the strip of cloth on his feet that had been wrapped for more than ten years......

"Third brother, get up!" came the second senior brother's knock at the door, "It's time to go to cultivation, I'll go first!"

Every morning, the second senior brother is responsible for waking everyone up, and he is more punctual than the rooster in the house before. I don't know how he developed such a habit and greeted everyone in this way after getting up.

Lin Ling slowly opened his eyes, the night of wind law breathing made him refreshed, and there was a faint brilliance in his eyes.

"Oh, okay, Second Senior Brother!" Lin Ling responded.

The waterwheel still rumbled, but the sound of the iron was gone, and the sound of last night's piano did not know when it stopped jumping.

Lin Ling concentrated on the exorcism, and the weight on his body seemed to have decreased a lot.

It's about ten catties, Lin Ling gave a prediction in his heart, it was much stronger than yesterday.

After a day of devil cultivation yesterday, the aura in Lin Ling's dantian was one-third richer than before, which showed the effectiveness of the cultivation.

I invited the master early, and the senior brother was also making tea for the master, and after a few words of concern to the three of them, Lin Ling went to the residence of the blacksmith Hu Lao on his own.

"Senior, disciple come early. Lin Ling knocked on Hu Lao's door, and after a while, the mountain-like figure was in front of Lin Ling.

There was a hint of a smile in the black eyes the size of mung beans: "It's quite early, don't be a senior or a disciple in the future." Hu Lao, I am a rough person, and I can't listen to these crepe things. You just call me Hu Lao, I'll call you Xiao Ling, we are brothers, and you don't have to be restrained. ”

Hu Lao paused, and said with a little embarrassment: "Xiaobai and I used to call each other like this. ”

Lin Ling nodded in agreement, Hu Lao's temperament was simple and kind, and he did not feel estranged from himself because he bet that he had used means yesterday.

"Come on, let me see how powerful you are. Elder Hu put a cube of iron on the forging table, not the force test stone that Lin Ling used before, "Use all your strength to knock this piece of iron to a millimeter thick, let me see how long it will take." ”