"Xiao Jing, next, it's up to you to order them. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info" Li Ke turned his head to Xuan Shijing and said.

"Okay." Xuan Shijing nodded, then looked at the three hundred Xuanjia soldiers in black armor, and said: "Push-ups, this is an exercise to exercise your arm strength and chest muscles. I shout one, you straighten your bodies, bend your arms, and make vertical movements between your chests and the ground, come! One! ”

The three hundred government soldiers bent their arms lightly and fell down, while the Xuanjia army also did the same, learning from the government soldiers to bend their arms down.

This kind of rhythmic push-up, which is one down and two supports, is more difficult for the arms to bear than ordinary push-ups.

"Two!"

Six hundred people braced themselves up.

"Now let me ask my comrades in the Xuanjia Army, how do you feel?" Xuan Shijing looked at the three hundred Xuanjia Army and asked.

"It's fine!"

"It seems to be a little heavy!"

"My arm is very uncomfortable."

"This kind of exercise, for a long time, persevering, will greatly improve the strength of the arm, to put it simply, originally you can pull the bow of two stones, after a long time, you can pull three stones, and the strength will grow slowly." Xuan Shijing said: "Next, I will repeat this process to see how long the comrades-in-arms of the Xuanjia Army can make standard movements and hold on to it, come, one!" ...... Two! ”

Time passed little by little, and the government soldiers and Xuanjia soldiers, who originally looked as usual, turned red, and fine sweat appeared on their foreheads.

The current Xuanjia army already felt that the arm didn't seem to be their own, sore, very sore, and looked at those soldiers when they looked at them, but they had no other reaction except for their faces were red and sweaty.

For this kind of movement, the government soldiers have already passed the initial stage.

As for the sore arm of the Xuanjia Army, it would be enough to let Ye Qing send some medicine over for a while, among the three hundred soldiers, Xuan Shijing was very considerate to equip Ye Qing with a carriage, and when he was on the road, Ye Qing would equip the carriage with medicinal materials in case of emergency.

The army has been assembled, and the remaining ministers who are going to Liaodong in the court, Cheng Yanjin, Li Xiaogong, and Changsun Wuji and others, appeared in everyone's sight from Mingdemen.

Seeing that Xuan Shijing was so lively here, he couldn't help but come over to take a look.

The soldiers often do push-ups, and they have also seen it in the camp in Dongshan County before, so they know a little about the warm-up exercise of the soldiers, but now it is strange, the Xuanjia Army is also doing warm-up exercises with the soldiers, but it seems that the face of the Xuanjia Army seems to be a little unbearable.

"Chang Le, how many?" Xuan Shijing turned his head and asked.

"Back to the Hou Ye, it's already seventy-eight." Chang Le responded.

It seems that the Xuanjia Army is really right to take the name of the Son of Heaven's personal soldiers, and now, although the action has begun to go out of shape, it has indeed persevered.

"Very good, there are twenty-three more, I start counting down, each number will be shouted twice, the first time, the arms are bent, the body sinks, the second time, the arms are supported, understand?"

"Understood!" The government soldiers and the Xuanjia army responded together.

"If you are usually in the camp, seeing the sergeants training in such a hot way, the old man will definitely roll up his sleeves and go down to compete with them, this feeling is really a long time." Li Xiaogong said with a smile.

"Hahahaha, I have to serve the old, just our old arms and legs, in front of these young and vigorous young men, it's really not enough to see." Cheng Yanjin said with emotion.

About a quarter of an hour, a hundred push-ups ended, the looks of the soldiers were normal, even if they were tired, they were silently moving their hands and feet, the ninja's arms were sore and kneading for themselves, and this was the first time that the Xuanjia Army did this kind of push-ups, basically after getting up from the ground, the two arms were already a little disobedient.

"Little Jing'er."

"Uncle Cheng, Uncle Li." Xuan Shijing turned around and saw Cheng Yanjin and Li Xiaogong.

"The hour is almost up, even if it's morning class on your side, it's over." Cheng Yanjin reminded.

"Yes, Uncle Cheng." Xuan Shijing responded: "Fang Cai also warmed up for them, after all, this training is also like sailing against the current, if you don't advance, you will retreat." ”

"Xiao Jing is worthy of being a tiger of the gate, Lao Cheng, we are all old, and next, it depends on these young people." Li Xiaogong said with a smile.

"It's a bit of a Confucian general's demeanor." Cheng Yanjin also smiled and quipped: "Okay, Uncle Li and I won't stay here longer, you can complete the team, Your Majesty will be there in a while." ”

"Yes." Xuan Shijing responded.

Seeing Cheng Yanjin and Li Xiaogong leave, Xuan Shijing looked at Li Ke and began to rectify the ranks of the Dongshan County government soldiers.

Li Ke also nodded at Xuan Shijing, and returned to the large team of the Xuanjia Army with three hundred Xuanjia Army.

"How did you feel about the morning class you just did with those three hundred soldiers? Tired? Li Ke stood in front of the Xuanjia Army and asked loudly.

"Tired ......"

The sparse response made Li Kezhen really feel the gap between the Xuanjia Army and the three hundred soldiers in Dongshan County in some aspects.

"The activities you did just now, in the past ten days, those government soldiers have been doing it every morning, it is their fixed morning class, the rapid promotion of the government soldiers is inseparable from their hard work, so after this time, this king is also reflecting, the strength of our Xuanjia Army is fought on the battlefield, you are very good in the original team, after selection, you entered the Xuanjia Army, but in the Xuanjia Army, why can't we do some training to make ourselves stronger?" Li Ke looked at them and said: "This king plans to ask the Marquis of Dongshan for advice, and in his free time, he will also customize a training plan for our Xuanjia Army, but it will not be for everyone for the time being, if you want to participate, you will go to the deputy general to save your life, the number is tentatively set at five hundred, and the rest will be discussed by this king with the Marquis of Dongshan, and if you want to sign up, as soon as possible." ”

As he was talking, a large number of people suddenly appeared on the tower of the gate of Mingde Gate, it was the Imperial Forest Army in the palace, looking at this posture, it should be His Majesty Li Er's arrival.

Sure enough, Shaoqing, a bright yellow figure appeared at the head of the city, His Majesty Li Er, as the Son of Heaven, was also golden in armor, reflecting a dazzling light in the morning sun, shining brightly, looking awe-inspiring.

Around His Majesty Li Er, the eldest grandson Wuji, Wei Chi Jingde, Cheng Yanjin and Li Xiaogong and other ministers lined up on both sides, embracing His Majesty Li Er like stars and moons.