"Your inner mind method is a good recovery exercise, similar to qigong, but different from qigong, this is an internal cultivation method, you remember, when you train to the limit, you follow this method, run your inner mind method, recover quickly, the effect is not bad. You kid, it's really a deadly training, what are you doing with your life? Be careful, don't waste yourself practice, you don't know how dangerous you are just now, if you don't raise your qi just now, maybe you will leave internal injuries or something, then there may be problems at that time, then it will not be good. ”

Old Tang looked at Liu Fan solemnly and admonished, with a reproachful expression.

Liu Fan could feel the strong concern, his heart warmed, and he said gratefully, "Don't worry, I won't be in the future, I will restore the inner family's mental method, thank you for being old." ”

"You're welcome, this is what your old man Xie taught you, your old man Xie doesn't seem to be a simple person, what he taught you, you use it yourself, you remember, everything has a degree, if you want to hurry, you can't reach it, take a break, feel better, just go with me, Lao Xiao's pork should be almost done, add some ingredients, Lao Xiao's private collection, very supplemented." Old Tang said.

"Well, I'll have to taste it." Liu Fan said gratefully.

The two of them got up, and saw Lao Xiao hurrying over, with an anxious look on his face, Lao Tang said softly, "Eh, it's okay, fortunately I came in time, this kid is a blessing in disguise, go, this pork is almost over, did you take out the wine you kept to open the meat?" ”

Lao Xiao looked at Liu Fan carefully, and after finding that it was okay, he was a lot relieved, and said with some reproach, "You kid, can you pay attention, this time it's lucky, there is Lao Tang watching, what if next time?" I'm afraid I wasn't very lucky. ”

Feeling the deep concern of Lao Tang and Lao Xiao, just like Old Man Xie treated himself, Liu Fan was very grateful in his heart, and said, "I know." ”

Liu Fan's heart is warm, and the feeling of being cared for is good.

The three of them came to a kitchen in the bungalow, there was no one here, in the afternoon, the three of them brought the pork, Lao Xiao brought the soaked wine, the three of them filled a glass, Liu Fan was not polite, raised the wine glass to the two of them to express their respect, and then, they began to eat, a few hours of cutting garbage, but also consumed a lot of physical strength, now is the time to replenish.

While eating and chatting, the three of them also talked very happily, and more often than not, Lao Tang asked Liu Fan about his experience in cutting garbage, Liu Fan did not hide it, and told his experience, after listening to Liu Fan's words, Lao Tang smiled with relief, and exchanged a look with Lao Xiao, which was very hidden, but the two laughed happily, and then urged Liu Fan to eat quickly.

After eating and drinking, Liu Fan rested for a while and continued to cut garbage, this time, Liu Fan was not so desperate, and he was very focused, every sword was very hard, and he tried to train every sword well, until the evening, Liu Fan was ready to practice other subjects.

However, not long after he walked out, he saw Lao Xiao coming over with a huge stick, Liu Fan was a little curious, and asked, "Brother Xiao, isn't this a meal?" What else to do? ”

"You come with me." Lao Xiao said, and then walked to the backyard of the garbage class.

Liu Fan didn't know what Lao Xiao was going to do, but he also followed, and the two came to a place in the woods, the ground was full of sand, grass, and trees, Lao Xiao stood under a tree, and said, "You are practicing the inner family heart method, but your inner family heart method can only achieve these effects by rehearsal, so, do you want to give full play to the stronger skills of your inner family heart method?" ”

"Yes." Liu Fan nodded, "Then what should I do?" ”

"It's easy, get beaten." Lao Xiao said, his whole body breath emanated, his eyes were slightly condensed, and the whole person looked like a huge beast, which frightened Liu Fan slightly, but before he could react, Lao Xiao kicked the ground hard, and then picked up a huge stick and hit Liu Fan directly, which was extremely fast and smashed into Liu Fan's body.

Liu Fan was shocked and wanted to dodge, but he remembered Lao Xiao's words, and forcibly stopped his steps to dodge, and then used his inner heart to resist with his hands, and soon, the stick fell like raindrops, making Liu Fan's whole person feel as if he was in a huge wave, and he gritted his teeth and insisted.

"Brother Xiao, is it possible that after being beaten, there will be a stream of heat on your body?" Liu Fan looked at Lao Xiao and said, he found that the heat flow on his body was gradually increasing, and he didn't know what kind of breath it was, maybe it was the inner family mind method that Old Man Xie taught him to work.

"Huh?" Lao Xiao was slightly stunned, but he immediately became happy, "Yes, that's it, you hold it up, I'll increase my strength." ”

Seeing that Liu Fan was ready, Lao Xiao increased his strength, and then continued to beat, the stick in his hand was not half soft, and then smashed into Liu Fan's body like a surging river, Liu Fan hurriedly ran the inner family mind to resist and recover, bearing the beating, "bang bang" The huge stick continued to bombard, like playing a drum, Liu Fan also suffered a huge beat, and the pain caused by the beating, however, he thought about Old Man Xie's expectations for himself, thought of the hatred of his comrades in the infantry squad, and thought of the Ding family, Thinking of the agreement with Chen Mengqing, a force surged in his heart, which became stronger and stronger, constantly resisting the huge pain caused by the slapping of the huge stick.

This time, Liu Fan persevered for a full thirty minutes.

Lao Xiao didn't expect Liu Fan to be able to hold on for so long and be so strong, he couldn't help laughing, with a look of approval on his face, he stopped attacking, and let Liu Fan use his inner family method to recover, seeing the blood red on Liu Fan's body, the color of approval on his face became even stronger.

After Liu Fan rested for five minutes, Lao Xiao picked up the huge stick and continued to slap, but he didn't expect that this time Liu Fan would hold on for more than two hours, and after two hours, Liu Fan was fine, and his body seemed to be getting stronger and stronger, looking like practicing kung fu.

"Bang!" The huge stick was broken.

"Good boy." Lao Xiao was also taken aback, he didn't expect Liu Fan to be so strong, the huge stick he was holding was broken, which was a bit beyond his imagination.

"Brother Xiao, I seem to be very proficient in mastering the inner family's mental method." Liu Fan said happily, drenched in sweat, but he was in a blazing spirit, very comfortable, and looked very smooth.

"Fanzi, yes, it seems that you have basically mastered your beating qigong, which is a kind of strong qigong that can resist being beaten and continue to carry forward." Lao Xiao said, "You go back and rest for a while, and I'll go to your room later and teach you the eighteen acupuncture hands, and the remaining nine hands." ”

"Then thank you, Brother Xiao." Liu Fan said happily, he found that the inner family method taught to him by the old man Xie was really a good thing, waiting for him to discover it, and then walked to the bathroom and went to take a bath.