Chapter 460: Crazy Training

Capital, Wuji Football Club.

"Run, you useless trash, touch your crotch, tell me, what are you?" Cheng Gang reprimanded loudly with a loudspeaker, wiped a handful of rain on his head, looked up at the ghost weather of the pouring rain, estimated that it would take a while, and his eyes flashed the scene of his own training back then.

"Man." The members of the team said unevenly, their voices quiet, almost muffled by the torrential rain.

"Louder, you bunch of trash." Cheng Gang shouted violently.

"Man!" The members of the team shouted loudly, although it is not neat, and it lacks the momentum of a soldier to swallow mountains and rivers, but it is also a little interesting, in order to improve everyone's physical fitness, Zao Wou-Ki gave Cheng Gang a target, he must be raised to the height of the "Ming Jin" level within a month, this almost impossible task is to kill Cheng Gang, there is no way, Cheng Gang has to practice these people.

"Men? Then run fast for Lao Tzu. Cheng Gang shouted.

The team members are headed by Tan Liang, running desperately in the "swamp", one foot higher and one foot lower, the "swamp" was originally a foot thick soft and thin mud, and after a heavy rain, it is even more important not to run, and it takes twice as much physical strength as usual.

"Look at you, all of them are dejected, like bandits who have lost a battle, cheer up Lao Tzu, hold your head high, look ahead, and breathe with the breathing method that Lao Tzu taught you," Cheng Gang shouted coldly, looking at the assistant instructors behind him, Cheng Gang looked for Wu Yidao and Bai Yong, who were seconded by Zao Wouji, and nodded.

Wu Yidao and Bai Yong smiled coldly, *** practice these rookies, the two of them were very excited, nodded tacitly, kicked all kinds of footballs that had been placed on the ground for a long time, and kicked all kinds of footballs that had been placed on the ground for a long time, a football drew an arc, and flew towards the team, so strong that a player was scared to dodge, so that he was hit by the people behind him, fell a dog and gnawed mud, hurriedly stood up, and caught up with the team.

Bai Yong saw that Wu Yidao began to make trouble, and also kicked a football towards the team, this time, the player team had a defense, made a dodge action, there was no danger, which made Bai Yong very depressed, a chain kick, five footballs kicked towards the team almost at the same time, some people avoided, some people did not avoid, was hit by the football, the tears of pain almost came out, gritted his teeth, got up, and quickly caught up with the team.

Wu Yidao saw Bai Yong playing like this, and he was also interested, and kicked the ball quickly, a football flew towards Tan Liang, Tan Liang instinctively raised his foot to kick the football away, and flew towards Bai Yong, startling Bai Yong.

Cheng Gang was happy and shouted excitedly: "Do you see it? Rookies, football is not used to hide, fight back to Lao Tzu, use the kicking skills you have long mastered to fight back, if anyone hides or catches it with your hands, get rid of Lao Tzu, Lao Tzu has no time to delay time with this kind of nonsense. ”

The members of the team looked awe-inspiring, and they played with twelve points of spirit, running at high speed while dealing with the football that may appear at any time, although Wu Yidao and Bai Yong knew a little football, but they were also rookies, where to grasp the landing point of the football, just kick the ball out, as for who to kick, I'm sorry, I'm not interested in knowing.

Next, Bai Yong and Wu Yidao kicked left and right on the court, constantly creating panic for the team that was running and training, forcing the members of each team to be highly nervously concentrated, ready to deal with all kinds of tricky and strange balls at any time, thinking of Cheng Gang's terrifying training methods, and the consequences of not obeying orders, no one dared to dodge, and no one dared to use their hands, the ball came, and those who were smooth hit back with their feet, and those who did not go well used their bodies or heads to push the ball, just like a small area of fast attack.

After training like this for two hours, it was finally time for dinner, everyone thought they could rest, and Cheng Gang's terrifying voice sounded: "Listen to Lao Tzu, run with me, five kilometers, and the last three are not allowed to eat." As he spoke, he took the lead and ran forward.

Everyone was excited, quickly got up, and chased after it, there was no way, if there was no food to eat for such a powerful amount of training, how could they train? It's so hard, so tired, but no one has ever thought about quitting, because everyone knows very well that if you can't endure hardship, how can you be a master, the opportunity is in front of you, if you miss it, you will be nothing in your life, seize it, and you will have everything.

Let's not talk about being famous, the conditions offered by Zao Wou-Ki alone are enough for these players to work hard, with an income of 10,000 Huaxia yuan per month, and the top senior white-collar workers in large enterprises, which is simply a big pie for people who have just graduated; If you join the Xingyi Sect, you don't have to do anything that violates your conscience anyway, and you can learn the legendary martial arts, and no young man can withstand this temptation; There is also a piece that makes everyone have a great sense of belonging to this club, that is, shares, two percent of each person's shares, don't look at this number is small, but this is the original share, and the income of each game in the future, everyone will pay dividends according to this ratio.

With so many irresistible conditions, what else is there to say, the young man is strong-blooded, and he is willing to dare to pull the emperor off the horse, so he is naturally very desperate, and being driven out is the biggest shame in life.

Five-kilometer cross-country back, the three people who fell behind naturally had no food to eat, but everyone left a little to hide, and secretly gave it to other players who didn't eat after dinner, all of which of course couldn't escape Cheng Gang's eyes, but this kind of thing Cheng Gang turned a blind eye, which can enhance the cohesion of the team, besides, really let these young men not eat, how to complete the afternoon training?

Backwardness is a shame, no one wants to be looked down upon, but also to accept the relief of others, this shame is enough once, no one wants to try a second time, in order not to fall behind, everyone can only train desperately.

Training in the one-foot-thick mud "swamp" not only exercises the coordination of the body, the ability to predict the ball and the accuracy of passing, but also has a great exercise effect on physical strength and speed.

The players also felt this, and their understanding of the devil coach Cheng Gang gradually changed, from the initial passive training to active training, coupled with the Xingyi Quan "three-body" pile gong has a good recovery effect on the body, everyone's achievements are very impressive, and the physical fitness has gone up a great level.

On this day, Zao Wou-Ki came in a car and asked the players to remove twenty pairs of leggings from the car, all of which were filled with lead, the kind specially made by the army, which Zao Wou-Ki specially got from Zhou Bin's troops, looking at these leggings, everyone knew that the next nightmare began.

"Listen to me, from today, within a month, in addition to basic physical training, focus on training one content, everyone first tie the leggings, each person has a pair, 24 hours are not allowed to take off, found once, directly expelled, understand?" Zao Wou-Ki said solemnly.

Everyone already knows the benefits of perverted training to the body, and no one will resist more perverted training, after all, it is good for themselves, and everyone consciously tied up the leggings.

Zao Wou-Ki asked a large group of staff to come to a lot of steel frames, put them on the ground, the size of each goal, and lined them up, and said a circle center, after Zhao Wou-Ki signaled the staff to leave, he pointed to those steel frames and said: "See, then the target of your training in the next month, the snipers of the army are all targeted, and the football is your bullet, your task is very simple, kick the football into the center of the circle within twenty meters." ”

Everyone gasped, and kicked the center of the circle twenty meters, and the center of the circle is the size of a football, can this work? If you really reach this level, you will definitely be a world-class star, thinking of the benefits of doing this, seeing Zao Wouji's serious expression, everyone knows that there is basically no room for maneuver, practice.

Soon, Zao Wou-Ki asked everyone to draw a line, marking the distance point, five meters is counted as one, ten meters is counted as one, fifteen meters is counted as one, and twenty meters is counted as one, a total of four service points, after Zao Wou-Ki gathered everyone together, he said: "We can start training from the five-meter position first, you all have a football foundation, and I don't understand anything, I train with you, if I can do it, there is no reason why you can't do it, if you can't do it, just clear out the team, there is no room." ”

After speaking, Zao Wou-Ki picked up a lot of balls and put them at a five-meter position, calmed down, and began to practice, at first he couldn't find a point at all, either kicked high, or kicked flying, slowly, finally found the trick of kicking, had some experience, and kicked it much more smoothly.

The others saw that Zao Wou-Ki was training with everyone in person, no one wanted to lose face, and they still had a bit of performance mentality, they all trained, and there were a few high-level ones, and the probability of hitting the center of the circle was still considerable, but they couldn't hit every time.

Zhao Wou-Ki saw that it was very troublesome to pick up the ball, so he simply asked the waiter in the club to come over to help pick up the ball, and the waiters were all beauties, so it aroused everyone's performance**, and the training was more attentive.

Seeing everyone's desperate energy, Zao Wou-Ki didn't expect that this unintentional move would actually receive such a high effect, and he was so happy that he trained hard, if everyone did it, and in the end he couldn't do it, it would be a shame.

Until lunchtime, everyone played for three hours in a row, and there were lead-filled leggings on their legs, each pair of twenty kilograms, which really tired the players enough, and they all lay on the ground, constantly beating their calves, trying to eliminate muscle fatigue and soreness.

When Zao Wou-Ki saw this scene, he was furious and shouted: "Bastard, after practicing for so long, haven't you found that the 'Three-Body Pose' Pile Gong is of great help in eliminating fatigue and restoring physical strength?" Lying like this, it will only increase the pain, you have disappointed me so much, you have no understanding at all? ”

Looking at Zao Wou-Ki who left angrily, everyone was stunned, looked at each other, and finally stood up, the ninja was in pain, and practiced the "three-body" pile gong, at the beginning, I felt that both feet were trembling, and I couldn't stand steadily, gritting my teeth and persevering for a while, I found that a warm current flowed on my feet, and the pain gradually disappeared.

Squeeze out the last trace of physical strength of the body, and then practice martial arts, which not only helps to restore physical fitness, but also has great benefits for practice, and can quickly grow skills, of course Zao Wou-Ki understands this truth, but these players don't understand enough, after this incident, everyone found out about this, and they will know what to do after training in the future.

Zhao Wou-ki, who was standing in the clubhouse drinking tea, saw this scene and nodded secretly with satisfaction, teachable people are always welcome, if these players can't understand Zao Wou-ki's intentions, Zao Wou-Ki is too lazy to bother with them, and things in the world will ultimately have to rely on themselves.

How can a person without perseverance and determination be able to achieve great things?