Chapter 154: Tired and prostrate
"Hey! Number 45 said bad things about me, the captain, behind my back, minus two points. Tiger Blade turned his head and smiled at Xia Junhao, and said casually.
Xia Junhao was stunned for a moment, and then his face turned red with anger, but how dare he say anything more, he believed that if he dared to say one more word, he would inevitably be deducted points again.
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In front of the two pools used to move water on the first weekend, Tiger Blade exclaimed, "Raise your hands if you can't swim." ”
Eleven people, including Huang Jianjun, immediately raised their hands. If the water system is developed in the southeast coast or in the south, the officers and men of the unit will have sea training, and every officer and soldier will be able to swim, but in the arid northwest region, swimming is not a training subject for the unit.
Niu Zhiyuan can swim because there is a small river in their village, and they have been playing with their friends since they were children. And Jin Jiagang was because his family was too poor when he was a child, and he was too good to eat, so he always couldn't eat enough, so he had to find his own way, so he climbed trees and dug out birds, went into the water to catch fish, played slingshot to catch birds, and caught snakes in the grass and other things. And Xia Junhao learned it because his parents specially enrolled him in the swimming class when he was in junior high school, and he even participated in the junior swimming competition in Kyoto and won a prize, so his posture is also the most standard.
"If you don't know how to swim, give you an hour, you have to learn how to swim. After an hour, those who have not learned are eliminated directly. "Tiger Blade" said coldly.
The faces of the 11 soldier kings changed, but the 'Tiger Blade' ignored them, and said to himself: "If you know how to swim, I will also give you an hour, everyone must swim five kilometers without pause in between." Otherwise, points will be deducted, and the bottom five will also be deducted. ”
"Report!" Xia Junhao said loudly.
"Why are you again, No. 45, you don't report every day, you feel uncomfortable, right? Go ahead! "The 'Tiger Blade' glanced at Xia Junhao and snorted coldly.
was said by the 'tiger blade', Xia Junhao suddenly felt that the question he was about to ask seemed to be a little inappropriate, but after a little hesitation, he finally asked: "Don't you give us swimsuits?" ”
Tiger Blade sneered, and shouted at Xia Junhao: "No. 45, what do you think this is doing, is it to practice swimming so that you can participate in the competition, or is it for."
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Exercise. The question of number 45 is too mentally retarded, and two points are deducted. ”
Xia Junhao was suddenly angry, and wanted to say something, but the 'Tiger Blade' had already ignored him, and said loudly: "When you need to go into the water on the battlefield, don't talk about swimsuits, the clothes, steel helmets and weapons and equipment on your body are indispensable, so in today's swimming, except for the backpacks on your bodies, including guns, other things are not allowed to leave your body, okay Now start the timer, five kilometers in an hour, dare to be lazy halfway and deduct ten points directly, and the last five will be deducted five points, start now." The 11 people who can't start learning in the pool on the right, Gao Zhengju, you go and teach them. ”
No matter what everyone thought, with the order of the 'Tiger Blade', the 47 soldiers moved quickly, and the 11 people who couldn't swim hurried to the right pool to study. Just kidding, learning will not be eliminated directly, who dares to slack off.
The other 36 soldiers still got out of their backpacks, and after fixing the guns on their bodies, they jumped directly into the water and began to swim, the swimming pool is only 50 meters long, 100 meters back and forth, and 50 round trips are required for five kilometers.
Niu Zhiyuan and Jin Jiagang soon found that the swimming they learned from Ye Luzi didn't seem to be fast, and it didn't save much effort, so Xia Junhao took the two of them to correct their movements while swimming, and slowly the movements of the two of them became more and more standardized, and the speed became faster.
At this time, Tiger Blade's voice sounded again: "In the next five months of training, the swimming meeting will be our training content throughout. Because it has long been proven that swimming is more of a full-body activity than running, and it can involve muscle groups in metabolic energy supply more than other sports. While swimming does not shape thick, bulging muscles, it improves strength and coordination of many muscles, especially those of the torso, shoulder girdles, and upper limbs. Because swimming in the water requires overcoming large resistance, swimming is a periodic exercise, and long-term exercise can improve muscle strength, speed, endurance and joint flexibility. ”
"In addition, swimming has a great benefit, which is the improvement of flexibility. Due to the large range of physical activity when swimming, regular and regular swimming can make a person more flexible and flexible. Moreover, proper swimming technique requires the muscles to be stretched before contracting forcefully, which
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This type of exercise is beneficial for continuous improvement of flexibility and strength. ”
"In short, I hope that everyone can attach great importance to swimming, and on the first day of today, for the sake of safety, we will swim in the pool, and then we will pull everyone out and swim in the wild river or Hubo."
When Tiger Blade said this, he was lying on a recliner next to him, basking in the sun while using a loudspeaker. The reason why he said so much was because he knew very well that the soldiers in the northwest did not attach any importance to swimming, so he tried to find a way to increase everyone's attention.
Swimming certainly has such and such benefits, but swimming is too tiring compared to running, not to mention that they have carried out a 70-kilometer armed cross-country rapid march in the morning, and many people have been pulled into the woods and beaten by the 'Dark Tiger' instructors, and the physical state is really not what it is, so many people swim a kilometer a little bit, and then they can't swim, but they dare not stop, they can only grit their teeth, endure the soreness of the whole body, and swim forward little by little in the water.
An hour later, the 11 soldiers in the pool on the right finally learned how to swim under the terrifying pressure of elimination, and the difference was only the proficiency of experience. But none of the 36 soldiers in the pool on the left swam five kilometers. If someone who doesn't know comes to the side and sees this scene, it will be inexplicable. Because, the 36 soldier kings looked like life was worse than death, and moved forward little by little in the water, as if a normal person had slowed down his movements by more than ten times in swimming.
"Okay, 1 hour is up, no one has swum five kilometers, everyone will be deducted two points, continue to swim, and the last five will be deducted points." 'Tigerblade' was very unhappy with the speed of the Soldier Kings.
13 minutes later, Xia Junhao was the first to complete the five-kilometer swim, or rather, the five-kilometer armed swim, he climbed out of the pool with great difficulty, lay on the ground, and just wanted to lie down like this.
At the same time, a soldier king's body collapsed, his body sank into the water, the nearest 'dark tiger' instructor jumped down and rescued him, a standard artificial respiration first aid method, the soldier king recovered, his face was pale, lying on the ground motionless, a military doctor came to feed him a small bottle of saline, and his face gradually had a trace of ruddy.
(End of chapter)