Hearing Zhao Donglai say this, the momentum of Arthur and William has improved a lot.

They like to listen to the boss brag about nothing, regardless of whether he is true or not, anyway, whenever Zhao Donglai says this, it can always give them a sense of peace of mind.

After eating, Zhao Donglai said to Arthur and William, "You two come with me." ”

Arthur and William put down their food, got up and walked to the balcony with Zhao Donglai.

After Zhao Donglai looked around the balcony to see if there were any sentries, he turned to look at Arthur and asked, "Do you have an internal force circulation meeting now?" ”

Arthur nodded: "According to what the boss said, I have now learned the basic internal breath cycle, and I will breathe by myself every day as soon as I am free." ”

Zhao Donglai nodded, looked at William and said, "What about you?" You haven't found the internal force yet? ”

William smiled awkwardly: "Still groping." ”

"Then I'll leave you alone." Zhao Donglai said to Arthur Nunu: "Look at it carefully, this set of fitness techniques must not be passed on, it is an important secret that only our Genesis members, including core members, can learn, if anyone leaks it out privately, do things according to the rules!" ”

Arthur and William nodded, the former felt a real improvement after Zhao Donglai's guidance, and learned everything Zhao Donglai taught with a lofty attitude.

And William is also the first time to come into contact with this kind of mysterious secret art that is a bit like the East, he felt from Arthur's side that it is not a pure power like him, Arthur's strength is definitely different from what he has seen and heard, so he is also particularly eager to be able to contact another way to strengthen himself, and at this time, listening to Zhao Dong is also very important to listen carefully and watch.

Zhao Donglai walked slowly according to the gymnastics taught to him by the old man in his dream.

Arthur watched him carefully and carefully, most of these movements performed by Zhao Donglai were very difficult, and after he finished doing it, he felt that his body had an ethereal feeling, and his whole body was comfortable.

"When you practice this exercise, it is useful to use pranayama, each movement must be stretched in place and break through the acupuncture points of each movement, don't look at the difficulty of the action, it is easy for those stuntmen to learn, but it is useless for normal people who do not know pranayama to learn it, William, you have to find out the internal force immediately, otherwise you will be at most level 8 humanoid strength in this life."

William nodded.

"Boss, you haven't said it yet, what's the use of learning this?" Arthur asked curiously.

"Strengthen the body, this is not the general fitness techniques, let alone yoga can compare, in short, I warn you, the core secret of Genesis is best not to leak easily, we are in a very dangerous situation, only our own people can save ourselves, we must become stronger to be able to protect ourselves, understand?" Zhao Dong looked at the two and said solemnly.

William and Arthur nodded vigorously: "Boss, don't worry. ”

Zhao Donglai said to Arthur, "Go get a knife." ”

Arthur nodded, ran off the balcony, and soon took a dagger, he said, "Boss, there are only such daggers, is it okay?" ”

Zhao Donglai beckoned to take the dagger in his hand, and after touching the sharpness, he nodded: "I can barely use it." ”

So saying, he handed it to Arthur and said to him, "Cut me." ”

Arthur was stunned for a moment, and hesitated a little with the dagger in his hand: "Boss? ”

"You heard it right." Zhao Donglai looked very sure, and the old man told him that the effect of this bodybuilding technique is to determine the hardness according to each person's own strong internal force, and Zhao Donglai's current internal force can completely make the body reach a certain hardness.

Zhao Donglai walked suddenly, then stretched out his arm and crossed in front of Arthur and said, "Try it." ”

Arthur swallowed, with his strength, this sharp dagger would definitely cut off people's arms.

"Don't grind, William, come on!" Zhao Donglai said to William impatiently.

William hesitated.

I'm afraid of hurting Zhao Donglai, I feel that he is playing with his life, if he is injured, Genesis will have no backbone.

However, he still took the dagger in Arthur's hand, stepped forward and slashed it with the dagger at Zhao Donglai's horizontal arm.

Zhao Donglai has tried several times in his dreams, this time it is the first time in reality, and he is also a little expectant, if he can't defend it, he will be scratched and stabbed.

However, when William's dagger was cut down, what Zhao Donglai felt was not that cold and piercing scratch, but like a grass cut gently slashing through his skin, to put it simply, he didn't feel it at all, and even William didn't let Zhao Donglai feel any pain on the touch.

William thought he could make a cut, and when he was done, he and Arthur immediately came up to take a look.

"Boss, is there anything wrong?"

When the two of them stepped forward to take a look, they found that the place where William had drawn off Zhao Donglai's soft arm body hair had been removed, and his skin had not even been printed.

"Are you sure you're helping?" Zhao Donglai frowned and looked at William Dao.

William glared, "I swear." ”

"Arthur, come on, don't twerk Lao Tzu." Zhao Donglai put his arm across Arthur again and asked him to try.

Arthur took the dagger in William's hand and slashed it directly.

As a result, the effect was the same, that is, the soft hair fell out, and in addition, Zhao Donglai did not have the slightest skin on his wrist, and Arthur looked at it with a stunned face.

He even touched the dagger in his hand to see if it was a fake prop.

Zhao Dong could see that the flesh on Arthur's face trembled when he waved it just now, indicating that he had exerted himself.

After checking his wrist and feeling the feeling of being scratched by a knife just now, Zhao Donglai expressed his satisfaction.

"Boss, this is too ......" Arthur smacked his lips in disbelief.

Zhao Donglai said: "This is the fitness technique I taught you today, in the future, with your strong internal force, its effect will become stronger and stronger, now the two of you are still halfway home, the internal force in the body is pitiful, it is estimated that it will not reflect the effect now, as long as you train more to improve your strength, with this cheats in the future, the copper wall is not a problem at all." ”

Arthur's face was blazing, and William couldn't wait to find his internal strength to hurry on the road.

Zhao Donglai pulled out the pistol on his body and suddenly shot him in the palm of his hand.

"Boss!" The two were taken aback, wondering if he was crazy.

But it was too late, and the bullets were fired.

However, the bullet did not pass through Zhao Donglai's palm, but was picked up by Zhao Donglai with five fingers and one hand.

When he opened it, the warhead was still smoking, Zhao Donglai looked at the palm of his hand with a twisted eyebrow, there was a blood mark, although the bullet did not pass, but his current defense still injured the cortex.

It seems that my strength is as the old man said, and I am a rookie in them, not even a normal person.

Zhao Donglai thought of this, and desperately wanted to improve his internal strength.

He sighed, shook his head, and walked off the balcony.

Behind them, Arthur and William watched the whole process with blank expressions, and when Zhao Dong left, William was speechless: ", the boss can catch bullets, so what else is he sighing about?" Is he dissatisfied with himself? Wouldn't I have to commit suicide? ”

(End of chapter)