"Hey, that's ......"

While all the recruits were resting, a group of people did not stop resting, but ran around the huge training ground in an orderly manner.

The leader was a big man of more than 1.8 meters, and on either side of him were two good-looking teenagers.

Lei Dazhuang constantly tempers himself every day according to the training method Yang Luo said, he is exercising when others are resting, and he is still exercising when others are entertaining!

And today, when Lei Dazhuang started to run on his own as always, unexpectedly, Hu Sheng also ran with him, and then the marksman Yao Bing also joined in.

It seems that due to the addition of Hu Sheng and Yao Bing, the rest of the recruits from Baicheng inexplicably gave up their rest time and ran together.

It's a pity that Yang Luo didn't see such a proud scene, because at this time, Yang Luo had completely entered a beautiful dream that he had never had for more than a month.

Completely deep asleep.

"Hmph, these second goods, it's time to rest and still exercise, what's the use, aren't they still ordinary soldiers after the recruits are over, it's really a brain in water."

"That's it, I guess, they were all infected by Yang Luo's guy, but it's really strange to say, fifty kilometers, Yang Luo is just a recruit, how did he persevere?"

"Whatever!"

"Well, that's right, the tun chief is not optimistic about him, no matter how hard he tries, it will be in vain!"

The recruits in Changyuan City all felt that there was something wrong with their brains, and they all laughed at the attitude of watching the clown perform, and as for Yang Luo, they didn't even want to mention it.

No one who provokes the tun chief wants to get into trouble!

……

The next day, early in the morning.

Yang Luo, who had a good night's sleep, woke up from a sweet dream, and as soon as he opened his eyes, Yang Luo was pleasantly surprised to find that his whole body was extremely comfortable!

It was a feeling of relief that I had never felt before.

The soreness of the whole body is gone, and it is replaced by a powerful body, and every part has been strengthened a lot!

"Is this what I am right now? It's really different after quenching, and I feel like I have inexhaustible strength all over my body! ”

Whew......

Yang Luo tried to swing his fist and hit a set of military body punches.

The fist is strong, the tiger is vigorous, the speed and strength are comparable to an ordinary veteran who quenches the body about three, and at this time, the steps are strong, the legs are strong, the feet are as steady as a rock, and every step is extremely fast and firm!

The overall strength is stronger than imagined, although it is not the opponent of Zhuang Roar who hides his strength, but it is estimated that Zhang Tao, the tenth chief who trains himself, is no longer a problem!

In other words, the current Yang Luo can be regarded as the top among the strength of many Wu Commanders, except for Zhuang Roar.

"I didn't expect that after quenching the body, it was just a weight, and the recovery was so obvious, it seems that the aura of heaven and earth is sufficient, and it is really suitable for practicing dark energy!"

"It took three years to practice the dark energy, and it will definitely not take a year to achieve it here!"

"In that case, the intensity of training must be greatly increased! And you can recover as soon as you rest at night, so that you can break through the quenching double at the end of the month! ”

With Yang Luo's initial limit being so strong, his quenching body is double enough to fight against Zhuang Roar with all his strength, it's really exciting to think about it!

"Yang Luo, how is it?"

At breakfast time, Zhuang Hao came to see Yang Luo, he came yesterday, and Yang Luo has been sleeping.

"Brother Zhuang, look!"

Yang Luo spread his arms and spun around.

"Wow, you've really entered the quenching body, good boy, it's okay, I was scared to death yesterday!" Zhuang roared and laughed.

"Hehe, Brother Zhuang, I really have to thank you, if it weren't for your amazing strength, I estimate that Shichang would not have this effect even if he made a shot, but the favor is not repaid in a day, I owe you a little more, that is, I feel that fifteen steamed buns are not enough now." Yang Luo's old face flushed.

He didn't expect to eat so much himself!

"Fifteen steamed buns, I'm already enough to eat, only ten Okay, you guy, what a monster I'll tell you, fifteen is not enough."

Zhuang Yan rolled his eyes, and continued: "I can only get you twenty at most, no more, otherwise I won't be able to do it!" ”

"Success, twenty is twenty, it's better than fifteen hehe." Yang Luo accepted it when he saw it, but twenty steamed buns were about the same.

"Monsters!"

Zhuang Yan shook his head helplessly and walked out.

Then Yang Luo went to eat breakfast by himself, it was still steamed buns, but there was some rice soup to drink, but even so, Yang Luo still ate seventeen steamed buns!

Back in the tent, Yang Luo saw that Zhang Tao hadn't come yet, so he picked up the weapon and tried it, the strength was enough, and it was very easy to use any weapon, and it was amazingly powerful to use.

However, vaguely, Yang Luo still hopes to use the dagger that he is better at!

So if he wants to choose the main weapon that represents his identity, Yang Luo will choose the dagger, and the secondary weapon has not yet been determined, but Yang Luo did not plan to ask for a bow and arrow.

"Yang Luo, let's increase our training intensity from today, ordinary training can no longer meet your current level, then let's start weight training!"

As he spoke, Zhang Tao tentatively patted Yang Luo's arm.

Yang Luo was hiding his strength, and he couldn't let Zhang Tao know that he had entered the first weight of the quenching body, so he grinned, and responded: "Yes!" ”

"Hmm."

Zhang Tao smiled with satisfaction and said: "I thought about it yesterday, before you carried a spear that weighed ten pounds, and it was difficult to achieve a perfect effect if the standard was too low, so you just put it in place at one time, carry fifty pounds of weight, and run fifty kilometers long-distance!" ”

Grass!

Yang Luo thought that he would be burdened with a weight of thirty catties at most, which was already ruthless, but this guy actually didn't give a chance to relieve, and he came up with a fifty catties of weight!

And obviously Zhang Tao didn't know that Yang Luo had already been hardened, he definitely wanted to practice Yang Luo!

In addition, Yang Luo's own long-distance running is training his leg strength, with his own unique way of raising his legs, taking small steps, and increasing frequency, if he weighs fifty pounds, it is easy to completely scrap it.

It's a pity, it's too late, fifty pounds?

It's OK!

"Yes!"

Yang Luo packed two sacks with a weight of twenty-five pounds each, tied them to the two calves, anyway, in addition to the whole body exercise, the main training is to train the strength of the legs, so that it is the most effective!

Seeing Yang Luo grinning and running out, Zhang Tao's eyes showed a hint of refreshment, because the tun chief had already given an order, no matter what Yang Luo's archery skills were, his body would be abolished!

With such high-intensity training, he is not afraid to practice without wasting him!

After a long time, the tent ......

"Next, let's still practice arm strength, carry a weight of fifty pounds, raise our hands and lift them flat!"

……

"The next thing is still arm strength, each arm weighs fifty pounds, swing a fist!"

……

"Fifty pounds of weight, five thousand push-ups!"

……

"The weight has been increased to eighty pounds!"

……

"Monster, monster!"

……

"The weight is increased to 100 pounds!

……