"Stand up, stand up, no matter how tired you are, you have to hold on to me, and when this time passes, there will be endless wealth waiting for you in the future, so I gritted my teeth and held on."

……

After Wang Fatzi finished his pre-training speech, he immediately gave up his position and invited Lin Chen to the area in the center of the front of the team.

"During this time, you have performed well, remember, physical training can be left behind for a moment, people who don't often go to the gym will have to change your habits in the future, often go to the gym to practice, and the cost will be reimbursed by Wang Fatzi."

"Brother Chen, don't worry, I'll get a New Year's card for them when I go back."

Lin Chen replied "yes", and then walked under the light.

He had a group of people stand around him in a semi-arc, trying to make sure everyone could see every move he was about to perform.

"I'll teach you a set of punches and a set of footwork, and you can combine your own characteristics and see which set of key ones to focus on. This set of punches and kicks is not difficult, as long as you use a little dim sum, you can learn no problem within a week, and you can master it more proficiently by adding practice to logistics. ”

"Okay, I'll start first, you all look carefully."

"Whew!"

As soon as the words fell, Lin Chen's body suddenly moved.

The first thing he showed was footwork.

I saw that he first raised his right foot and kicked twice in a row towards a place taller than himself, and then the moment his right foot landed, his left foot kicked twice in another direction.

Immediately afterwards, Lin Chen's left foot hit the ground, and his body suddenly jumped up.

The body was in the air for half a circle, and the right leg was kicked three times in a row.

The moment he landed, he kicked his left foot back, moved up with his right heel, and lifted it again.

One set down, a total of nine kicks.

"Bang Bang Bang-"

When the others were still carefully recalling Lin Chen's footwork just now, Wang Fatzi's hands were already waving enthusiastically, creating loud applause.

"Stop, stop!"

Lin Chen pressed his hand, and Wang Fatzi immediately stopped his movements and grinned there.

"Did you all see it clearly?"

Some people shook their heads, others people nodded.

"It's okay if you can't see clearly, I'll demonstrate it later."

After a pause, Lin Chen looked at the twenty people in front of him and continued: "This move just now is called Nine Consecutive Rings, if you go to become a soldier, some veterans with relatively high fighting skills will be the first to teach you this trick if they are willing to teach you."

Next, I will show you the boxing method "Seven Kills".

The "seven kills" I am talking about do not require that the seven kills be completed, but that the seven kills here pay attention to a kind of speed, which requires the practitioner to strike seven punches in three seconds at the slowest pace.

But what I'm asking of you is four seconds, and you have to punch me seven times in four seconds.

I'll tell you about the specific speed-up method in a moment, but now I'll demonstrate what the "Seven Kills" are.

See clearly! ”

"Whoa—"

Lin Chen suddenly punched.

But before anyone even saw him punch, he was already over.

"Do you see clearly?"

"Nope!"

Everyone shook their heads in unison.

"Then I'll slow down ten times more!"

Lin Chen slowed down his speed by about ten times this time, but the people present still couldn't see it clearly.

This time, he slowed down his speed by about twenty times, and everyone finally saw the moment when the fist wind was fluttering.

"It's so fast!" Some people can't help but sigh.

I just slowed down twenty times, maybe it's less than two seconds!

Calculated in this way, it took about a fraction of a second for Lin Chen to punch for the first time.

With such a fast speed, could it be that his hands are a pair of ghost hands?

The more I thought about it, the more people present didn't dare to think about it.

"Say two things:

First.

If you want to punch fast, you must require strength in your shoulder muscles, and secondly, the muscles of your biceps and triceps brachii must have a certain amount of tension and coordination.

Because when you punch, your biceps are stretched and your triceps are contracted, and if you don't have a certain amount of pull, your speed will be limited when you throw a punch.

By the same token, when you close your punch, your triceps are stretched and your biceps contract.

If these two muscles are not able to coordinate their responses, the speed of your punches will also be limited.

And by now you should know why I let you exercise your wrist strength before!

If your wrist is not strong enough, even if you punch fast, you will hurt yourself when you hit others.

In the future, the training method will be the same as before, if necessary, you can do more push-ups, and the kind with larger hands can exercise the strength of the shoulder muscles.

The kind with smaller hands can exercise the biceps and triceps.

Now to the second point.

Be ruthless with your feet!

The Nine Rings are not as focused on your speed as the Seven Kills, but mainly on your strength.

Each of you has exercised your waist for the past two days, do you know why?

I can tell you if you don't know.

Exercise your waist strength, the so-called waist and horse unity, exactly that.

I've also asked you to work on the muscles at the base of your thighs, preferably until your legs are raised to the level of your eyebrows, and you can stay still.

These are the means to improve your foot strength.

After this time, it is best to exercise the strength of your knee joints in the next few days, not to mention too much, at least you have to practice until you can do more than 20 squats on one leg at a time. ”

"Twenty times? Brother Chen, is it a bit exaggerated? A young man asked.

"Twenty times is already a passing number for you."

"Bang Bang !!"

Lin Chen clapped his hands, and then motioned for everyone to look at him.

"I didn't see my movements clearly just now, I'll demonstrate it again, fat man, you take a picture with your mobile phone, I will break down the whole set of movements, and then you can watch it slowly and practice slowly.

But all the people have heard it clearly to me, the movements are not difficult, you must learn them within a week, and I will take the assessment when the time comes. ”

"Okay, let's get started, focus a little bit."

"It's all carefully shown to Lao Tzu, Brother Chen teaches in person, and ordinary people don't have a chance to learn if they want to! If anyone dares to be lazy half-heartedly, see how Lao Tzu cleans him up when he turns around. ”

……

In the next two hours, Lin Chen taught while guiding one by one.

The movements are not difficult, and these people usually use their fists and feet when they fight, so after the whole set of movements is taught, everyone can quickly digest and absorb it.

A few or two people have even been able to grasp the essentials and play a relatively coherent set of moves.

When Lin Chen was teaching hand-in-hand, he also taught some skills for using this set of seven kills and nine links in actual combat, so that everyone at least knew that this set of seven kills and nine links was not a showmanship or an empty trick.

(End of chapter)