Gai Xiaolou blinked, and before he could see anything else, he could see Hua Yueying's cold eyes on Jiang Feng clearly.

"Brother Feng, what's the matter with you and the boss, why doesn't the boss want to see you!" Gai Xiaolou said in a low voice.

Jiang Feng spread his hands depressedly, "I still wonder ......"

Jiang Feng knew one thing in his heart, when they met for the first time, because he didn't take the initiative to stand up to help build a small building, Hua Yueyingshi's first impression of him was very bad.

However, how did Hua Yueying know that he had a holiday with Liang Jiandong, and he was not comfortable at all at that time.

Jiang Feng wanted to explain clearly, but Hua Yueying's small eyes were so sharp that Jiang Feng didn't even have the courage to explain. Forget it, don't explain it more and more confusingly, it will be more annoying.

......

At the beginning of the first class, to the surprise of the five students of the Imperial Beast Department, they actually went for a morning run!

Ten miles of cross-country running, to be exact.

The running route Yang Tianhua and Gu Erniang have already planned, starting from the classroom of the Royal Beast Department, going to Xiaoming Mountain behind, around a curved mountain road, and waiting to return to the classroom, exactly ten miles away.

Before the long-distance run, Yang Tianhua focused on the meaning of running.

He asked all the students not to be left behind, and at the same time, they were not allowed to use the machine spirit, which has a bonus to the body, so no one was allowed to use it.

The purpose of long-distance running is to increase the strength of the body, so that the body has more endurance and resilience.

Only with the continuous improvement of physical fitness will the cultivation be improved accordingly, and the fit with the machine spirit will be increased, so as to maximize the supernatural power of the machine spirit.

Running is one of the compulsory courses for the improvement of the body and attributes.

However, taking care of everyone's emotions is the initial stage, and the ten-mile cross-country run is temporarily reduced to five miles, otherwise, the amount added is too large and the body can't bear it.

At the beginning of the long-distance run, Yang Tianhua ran at the front, leading by example.

Gu Erniang is the one who breaks off to prevent anyone from being left behind. They are a unit, and no one of them is allowed to be left behind, and all five students are to stay within a certain distance!

Of course, there is an obvious gap in the physical fitness of the five people, Jiang Feng is completely fine, he ran behind Yang Tianhua, followed by Hua Yueying and Gai Xiaolou, Du Pengfei could barely keep up, but Zhang Xiaoyi dragged the whole team back.

She was already a little baby fat, and her body was slightly fat, probably because she was usually lazy and developed this bad habit.

Long-distance running is a comparison of endurance and endurance, and less than half of the distance has been run, Zhang Xiaoyi is already out of breath, fine beads of sweat appear on his forehead, and his sideburns are also soaked with sweat.

His legs were like lead, and he struggled to walk.

"Teacher Gu, I can't stand it, I can't run......" Zhang Xiaoyi turned back to Gu Erniang and pleaded.

"You must insist!" Gu Erniang replied solemnly.

"Teacher Gu, it's really not good!" Zhang Xiaoyi's legs were weak and he sat on the ground.

Gu Erniang stepped forward to pull Zhang Xiaoyi up, but Zhang Xiaoyi was lying on the ground and refused to get up.

"All of them, stop!"

Gu Erniang shouted, everyone stopped, and when they looked back, they saw Zhang Xiaoyi sitting on the ground, his face flushed and panting, it seemed that he had really reached the limit of his body.

Yang Tianhua walked over and said to Zhang Xiaoyi: "You can't do this, if you want to give full play to a person's potential, you must endure hardships, this is your first physiological limit, as long as you stand through, you will be much better!"

Then Yang Tianhua began to talk about the class in the same place, "Each of us has potential waiting to be tapped, just like we run, there is a bottleneck period soon at the beginning, which is the physiological limit for the first time, but if you rely on perseverance to persevere, you will break through this limit and let the potential reach a new height...... Of course, after breaking through the first limit, there is a second limit, and the second limit can also be overcome, only by experiencing two physiological limits in a row, can you tap the maximum potential of your body to a greater extent!"

"Yes, classmate Zhang Xiaoyi, if you want to be a strong man in our Fighting Spirit Realm, you must overcome all difficulties and not admit defeat!" Gu Erniang said.

Zhang Xiaoyi frowned, although she listened to her heart, but her legs and feet kept calling, and she just couldn't get angry.

"If you don't run away, everyone will be punished with you!" Yang Tianhua said.

There are no rules, there is no circle, as soon as Yang Tianhua's words came out, Jiang Feng and the others did not feel that they frowned.

Jiang Feng walked over and stretched out his hand, "Xiaoyi, you can't drag down our whole team, be stronger, didn't we say it yesterday, we must make ourselves stronger, as long as we are strong enough, no one can bully us!"

Zhang Xiaoyi looked up at Jiang Feng, Jiang Feng nodded heavily, "You can do it, there is no problem!"

"Good!"

Zhang Xiaoyi finally stopped playing tricks and stretched out her hand to let Jiang Feng pull her up.

"Brother Feng, I listen to you!" Zhang Xiaoyi said strongly.

Hua Yueying glanced at Jiang Feng with disdain, she looked at Jiang Feng more and more unpleasantly, although Jiang Feng was handsome enough, but this person was not trustworthy.

"Xiaoyi, I'll accompany you!" Hua Yueying stood beside Zhang Xiaoyi, "Let's run together and cheer each other on!"

"Okay, Sister Moon Shadow!"

Running resumes.

Because it was the first long-distance run, except for Jiang Feng, they were all a little uncomfortable, especially the two girls. At first, Hua Yueying was not bad, but later, her physical strength was not good.

After all, Yang Tianhua is conducting scientific training, not jogging with a high degree of freedom like stop-and-go, and running must also have certain standards, otherwise, the improvement of physical fitness will be relatively slow.

But in the end, they all persevered, including Zhang Xiaoyi, and they did not fall behind and insisted on completing the whole process.

After returning to the classroom, Yang Tianhua and Gu Erniang brought water, and when they drank it in their mouths, they drank the heavy smell of medicine in the water.

This medicinal juice is carefully prepared for Yang Tianhua and Gu Erniang to improve and supplement the needs of the body.

The second class, the retreat.

After a long-distance run, there will be various discomforts in the body, and the retreat is used to regulate the body, and the meditation itself is also one of the necessary ways to improve the realm and cultivation.

According to the method taught by Yang Tianhua, Jiang Feng and the five of them sat cross-legged on the futon in the classroom, closed their eyes slightly, inhaled and exhaled slowly, and kept their bodies in an extremely quiet state.

Of course, this way of meditation is very familiar to Jiang Feng. He himself benefited from the meditation technique passed down by the Jiang family's ancestors, and unconsciously, derived the magical power of the soul out of the body.

Although the meditation method taught by Yang Tianhua is not the same as the meditation method of the Jiang family, Jiang Feng is also willing to try and comprehend the mystery of the meditation method.

After a retreat, the five of them recovered a lot. Next, take a little rest, it is Yang Tianhua's theoretical foundation class, which is the most important thing.

Yang Tianhua's cultivation is limited, but he is so knowledgeable, and his theory is almost perfect to the ears of the five people. It is by no means an empty truth, but it is really useful for five people.