For five days in a row, Gu Xuan did not practice martial arts, and he was all contemplating the Giant Power Realm Exercises of the "Five Qi Immortal Gong".

Referring to the cultivation memory of Ximenshu, coupled with Wang Mang's in-depth explanation, Gu Xuan understood it thoroughly.

That day and night, the bright moon hung high, and when Gu Xuan bathed, he lit a precious sandalwood incense, and the green smoke curled.

The Taoist method is called "burning incense to purify the body".

Practicing exercises requires adjusting the body and mind to the best state, and sandalwood helps to calm the mind and dispel distracting thoughts.

As soon as the time came, Gu Xuan walked into the bedroom, closed the door, sat cross-legged on the futon, and began to settle and cultivate.

Cultivating internal power requires the use of yang spirits, and the life soul cannot directly control the physical body, but can only be carried out through yang spirits.

The soul is very fragile, and every time it is active, it must rest and recuperate, that is, sleep.

On the contrary, Yang Ling is always active, and once Yang Ling rests, it means the end of life.

When the soul is resting, the yang spirit will regulate its own body, so that the spirit and spirit will return to a full state.

Demon spirits usually rest and sometimes become active, causing various dreams during sleep.

The so-called meditation means that the soul is in a semi-resting state.

Night is the best time for the soul to rest and the yang spirit to be active, and it is the best time to cultivate internal strength.

When cultivating, use the mind of the soul to mobilize the power in the yang spirit, and drive the strength to vibrate the perineum acupoints.

The first time you sit down, you often need to meditate, and there is an introduction to the exercises.

Those with poor qualifications will even light sandalwood to assist in entering the determination.

Out of Wang Mang's suggestion, Gu Xuan did not burn incense to assist, only meditated for half an hour, and then completely settled.

Gu Xuan immediately concentrated his thoughts, adjusted his momentum, and his hips vibrated up and down, the rhythm and amplitude were the same as those of the moving pile.

At the beginning, there was no abnormality in the perineum acupoint, but the thing under the crotch was majestic and heroic, a pillar of optimus.

When the mind successfully drives the strength, the energy in the body slowly moves and is about to converge on the perineal acupoints.

Colorful words of light suddenly appeared in my mind, like fireflies in the dark, flying uncertainly.

Gu Xuan was suddenly startled, and directly withdrew from the state of concentration, his mind collapsed, and the things under his crotch were sluggish.

The eyes opened, the pupils contracted, the sweat was hidden on the forehead, and the colorful light words flashed away.

In my heart, there was an additional content of the Great Power Realm of the Cultivation Dao Exercises, and the exercises were called "Taiyi True Sutra".

Not caring about memorizing the content of the exercises, Gu Xuan took a few breaths and hurriedly called: "Senior ......"

But Wang Mang didn't react.

"Senpai?"

"Senior Wang Mang??"

"Wang Mang!"

"Don't be noisy, the old man is fine, and he is comprehending the exercises. ”

When Gu Xuan heard this, his heart was at ease, and he didn't bother again, and turned to understand the "Taiyi True Scripture".

This personal perception makes me feel that the words of "Taiyi Zhenjing" seem to contain the truth of heaven and earth.

It is also a monastic exercise, and the "Taiyi True Sutra" not only has profound words, but also many more incantations.

Two hours passed quietly, the sky was bright, Gu Xuan was still feeling, Wang Mang suddenly spoke.

The old man only said two points. The Taiyi Sutra is a supreme sutra, provided by mystical colored light. According to the ancient Taoist scriptures, it is only in the upper realm that there is a Taoist scripture. ”

"What?!" Gu Xuan was shocked, "Could it be that the mysterious colored light came from the upper realm?"

"Most likely, the old man completely believes that you didn't have a spiritual root before, your qualifications are poor, and only the mysterious existence of the upper realm can change your life against the sky!"

Wang Mang suddenly sighed softly.

"Alas, the old man was happy to see the hunt before, and he dared to try, but he could actually comprehend the "Taiyi True Scripture", and I am afraid that he will not be able to get out of the seal in the future. ”

Gu Xuan pondered for a long time and forced himself to calm down: "That's not necessarily, it's just a giant power realm exercise at the moment, if you don't provide other realm exercises, or if each realm provides them once, it won't prevent the seniors from breaking away from the seal." ”

"I hope so, the way of heaven is slim, immortality is like a dream, it is out of reach, there is a mysterious colored light, you kid may be able to set foot on the broad road, the old man is willing to wait and see. ”

Gu Xuan, who was already calm, couldn't help but be a little excited when he heard this.

"Senior, get down to business, those spells ......"

"There is a mantra in the cultivation world, which is the magic power of the mana realm, and there are warriors who create their own spells in an attempt to attract the aura of heaven and earth into their bodies, but they fail. ”

"Huh?"

"There is a transcendence in the upper realm, and it can't be viewed with common sense, the old man advises you to cultivate the Tao Sutra, the opportunity is fleeting, don't hesitate. ”

......

Five days later, Gu Xuanpan sat on the futon, chanting words in his mouth.

It is a "concentration mantra" that enables the initial cultivator to settle down as soon as possible.

In just two quarters of an hour, Gu Xuan successfully entered the meditation, which is enough to prove the magic of the "Taiyi True Scripture".

Gu Xuan's heart was slightly happy, and he immediately recited the "Imperial Heart Mantra", driving his strength with his life and soul, his buttocks moved up and down, and he shook the perineum acupoints again and again.

The Taoist method is called "shaking the acupoint with force".

Tonight's cultivation went exceptionally smoothly, there was no difficulty at all, and it didn't take much effort before the perineum acupoints began to get hot.

A trace of strength slowly gathers under the crotch and is absorbed by the perineal acupoint.

Even so, Gu Xuan didn't dare to slack off, his thoughts were highly concentrated, and his buttocks were constantly concussing.

As the strength is drained, the body gradually feels weak, and if it is not in a state of concentration, I am afraid that it will be dizzy directly.

Four hours later, Gu Xuan's breathing intensified, and his lower abdomen swelled and contracted.

There was a loud pop.

The hot energy erupted from the perineal acupoint, like a magma explosion.

With a muffled snort, Gu Xuan showed a painful expression, and had to forcibly hold back.

The mind drives the force, and the force is guided to form a stream of heat, which rolls up from the Ren vein, like a broken bamboo, and rushes through the Qugu and Zhongji points one after another.

Gu Xuan wanted to rush into the lower dantian in one go, but the heat flow of strength was blocked by Guan Yuan's acupoint.

Guan Yuan Acupoint, called "one husband when the pass" in Taoism, is the barrier of the lower dantian, and it is naturally not easy to break through.

Gu Xuan was not discouraged, and drove the strength of the hot flow to rush again and again.

Two days later, the boiling hot current conquered Guan Yuan's acupoint and poured into the lower dantian.

The lower dantian is like a pool, three inches below the lower abdomen umbilicus, which is the place where the essence is hidden.

Yuan Jing sinks at the bottom of the lower dantian and is a viscous transparent liquid.

The energetic heat flow that poured into the lower dantian floated above the Yuan Jing.

The most critical step in refining and refining is the fusion of strength and essence.

Gu Xuankou recited the heart mantra to drive the strength and spirit, and mobilize the essence and strength to merge with each other.

When the Yuan Jing and the strength slowly rotated, Gu Xuan secretly breathed a sigh of relief, and when he reached this step, the internal force was about to come out.

Take 10 health pills and 10 essence pills in succession to replenish energy consumption and restore part of the physical energy.

In the past three days, the Yuan Jing and the strength were completely fused, turned into pure internal force, and sank to the bottom of the lower dantian.

The internal force is like the wind, and there is quality and intangibility.

In the late stage of the Advanced Giant Power Realm, Gu Xuan was overjoyed, but his body was weak and tired, as if he was sick.

Hurriedly take the Muscle Quenching Pill, the Bone Strengthening Pill and the Pulp Washing Pill, and when the Dan strength is exhausted, the physical strength will be restored.

Wang Mang teased: "Ximen has the middle qualifications in the book, and he refines his internal strength on the 17th." The old man has the best qualifications, and he achieves internal strength in ten days. You only use only five days, how can you make the monks of the world embarrassed?"

Gu Xuan ridiculed: "I thought my predecessors would be shocked." ”

Wang Mang snorted lightly: "The old man is already numb, why is he shocked?"