On the huge school field, there were bursts of shouts, and the cold weather in autumn felt a different heat.

In the midst of Han Gang's shouting, the row of pikemen shouted at the fifty spears, and stabbed out at the same time, and the row of spears stabbed out at the same time.

Han Gang looked at the row of spears, pointed at a few of them, and shouted, "You guys are running ten laps around the school grounds." ”

The men all looked pained and ran around the school yard. Those who didn't run on the side were all happy.

Under Han Gang's shout, the rows of spears stabbed out together.

"Look at your movements like a group of girls, are you men, this gun is not as stable as the girls holding a needle and thread" Han Gang shouted sharply, but his eyebrows rose slightly.

"Stab again, like a man, stab forward, there is an enemy in front of you, give me another stab"

Han Tie on the side looked at his elder brother, sighed slightly, the elder brother is still a foul language in military training, he likes to reprimand soldiers, he can memorize those few words, looking at the sword and shield hand in front of him, he has a headache in his heart, the cooperation of the sword and shield is more complicated than using one of the weapons alone, the drill of the sword and shield soldier, he explained in detail the requirements of each action, and the punishment is basically nothing, but Han Tie's chattering words made those soldiers who did not do good actions have a big head for a while, and would rather be corporal punishment.

Wang Youcai looked at Han Gang and the two of them with envy on his face, envy in his heart, and looked at the twenty people in front of him, of which only ten of them had guns, and only the boring training queue.

Li Ergou also shouted, according to Xiaochuan's requirements, he was training in a queue, it looked like a crooked queue, his head was big for a while, his relationship with these people was very good, and he was embarrassed to do corporal punishment, but seeing the training over there, and the words that Han Gang said to him in the morning, his heart was ruthless.

"If you can't train a strong soldier, then the main guild will find someone from my subordinates to take your place"

looked at his armor, gritted his teeth, pointed to one of the people in the team, and said, "Li Dagou, you go and get fifty military sticks."

The man called Li Dagou cried with a smile on his face: "Uncle, you"

"Now it's sixty military sticks" Li Ergou's face seemed to be cold, looking at the neat queue of others on the school field, as well as the murderous shouts, and then looking at his crooked team, he must be Liwei, and the object of Liwei is his own nephew.

The others immediately got scared and tried to keep the line in order.

Looking at Li Ergou's hand, Xiaochuan was still very satisfied, yes, he took his nephew Liwei. Looking at the other teams, in view of the current training intensity, this group of soldiers who have been out of production, and the training hours of the specially trained soldiers can reach ten hours a day, and they can rank first in the Ming Dynasty in this training time.

There was a sudden sense of urgency in his heart, he understood the general trend of the future, and his army was much stronger than the intruding army, but the opponent's massive number of people could completely defeat the quality, and when the time came, could he stop the intruding army? There is also the Qing army that entered the customs, not only the Manchu soldiers who began training at the age of ten, but also the elite of the border army that surrendered outside the customs and built the elite of the border army with the strength of the whole country. The amount of training needs to be strengthened!

There are still ten years for the Qing army to enter the customs, ten years, when the time comes, they must accumulate a strong enough army to protect themselves, ten years later the Qing army enters the customs, that is the most powerful cavalry in this era, from the age of ten to carry out military training, and that three, the most powerful elite of the Ming army, ten years must build an army that can compete with it, even if it can't be beaten, but also have the strength to retreat calmly, when the time comes, push to Southeast Asia, push to the South Seas, so as to protect their families, Protect this group of friends and brothers who go all the way with you, and you can continue this Han dress!

*****

At the end of the morning training, Han Gang looked at his soldiers, although he was scolding and scolding, he was very satisfied in his heart, this kind of training intensity, I am afraid that it will reach the level of the battalion soldiers in a month, I am afraid that the border army can not compare to it after practicing for a year, but seeing Xiaochuan is still disappointed, he is even more puzzled in his heart, this kind of training effect is not satisfied? Seeing Xiao Chuan's disappointed eyes, his pride disappeared and he went to the cafeteria.

There is a special canteen in the barracks, and the food at noon is open to supply, which makes the already urgent food more tense, and now there is only food to eat, and there is no meat supplement, so this training has been practiced for a month, so that Xiaochuan feels that the next building to be established is the pasture, otherwise the price of meat is higher, but it is not easy to buy, and when the time comes, the establishment of a systematic livestock farm will just solve the army's meat supply.

******

After the meal time, there is a half-hour lunch break, so that everyone can recover their physical strength, and the afternoon training is physical training, and there is no army in this era that will specifically practice physical fitness.

These are the original Xiaochuan when he was in the school team, the coach taught, what training exercises the muscles in what place, only by exercising the muscles can the strength be enhanced, so that the combat effectiveness can be improved, every training in the middle has his effect, and some training must be connected together, such as after squatting and jumping, you must do a one-foot jump, otherwise you can't walk the next day.

There was a wail on the training ground all afternoon, just like a group of demons dancing wildly, Na Xiaochuan stood at the front, looking at the soldiers sitting on planks in front of him, remembering that he was tired of being trained by the coach to be a dog, and now he was replaced by himself, and he was amused, but he missed the time when he used to train, they became howling, while supporting their bodies, some raised their butts high, and Chen Xiangyi on the side was easily doing standard movements without saying a word.

"See, women are better than you" Xiao Chuan sneered, hit them, and said, "Are you still men, if you can't quit!" ”

Some of them were already about to give up, but they didn't say a word when they saw Chen Xiangyi.

The training after training made more than 200 people complain, the plank training made the stomach ache, just after the end of the run to run with weights, after the run is a duck step, the afternoon training ended in a wail, the whole school field is supporting each other like defeated sergeants.

Han Gang and the three of them walked back to the dormitory, Wang Youcai was already limping when he walked, and said bitterly: "This duck step has a strange name, strange movements, after practice, this leg is really painful, and I am afraid it will be difficult to persist in training tomorrow."

"I think there is an improvement today, but these strange movements can improve our strength" Han Tie touched his arm and said, with a look of admiration: "The lord is amazing, although these movements are boring to practice, but they can really improve our strength!" This must be a secret practice method passed down in the lord's family! ”。

"That's right, the lord of these training, every movement is said to be able to train the muscles of a place, I have to train the plank after I go back, I think the strength on my stomach is still not enough" Han Gang said, the afternoon training seems to have opened up a new world for him, it turns out that the physical strength can also be improved through this method.

"Old Han, aren't you crazy, you practice at night, I'm afraid you won't even be able to get up tomorrow." Wang Youcai said helplessly.

"No, this is how you can train a strong army," Han Gang said, a hint of solemnity appeared in his eyes. "If you see blood in this kind of training for a month, I'm afraid that the general army camp soldiers are about the same, if it is a year, see blood again, and the level of the border army can be reached."

"Frontier Army?" Wang Youcai pursed his lips and said, "I'm afraid that if I practice for another two months, my son will enter the medical hall, and after another half a year of practice, he will enter the old man Li's disability camp."

More than a dozen people walked beside him, supporting each other, looking embarrassed, especially the king of the hemp who was now foaming at the mouth, and was carried away by two horse thieves one after the other, like a dead dog.

"Isn't this Wang Hemp, haha, what's the matter, just brushed your teeth with wicker?" Han Gang said loudly, his tone was full of mockery, not to mention how cheerful it was.

That Wang Hezi had already fainted from practice at this moment, where did he hear what Han Gang said, the bench on the side, his face was pale, and he said: "Hurry up" The group of people sped up and ran away.

"I didn't expect this kid to have today," Han Gang said loudly.

"He was beaten in the morning." After Han Tie finished speaking, he glanced at Chen Xiangyi in the distance, and said with a chill, "Brother, if I get up late tomorrow morning, you must remember to come and call me."

"And me," Wang Youcai said worriedly.

"Don't worry, Old Han, I will definitely wake up every morning" Han Gang smiled "By the way, if we go out for a meal, I secretly hid a bottle of wine, which I stole from Old Man Huang."

"No" Han Tie immediately shook his head and said: "The lord said, after this training, you must relax your muscles, and massage the muscles of your whole body, I want to look at the guys in the team, no one of them has no massage, and I am afraid that I will not be able to hold on to the training tomorrow." ”

"Yes, yes, although there are few people in my team, I still have to pay attention to it," Wang Youcai said.

Han Gang felt the pain coming from his body, yes, he should go back and do as the lord said.

Xiao Chuan stood on the stage for a day, and her back was already sore, looking at Chen Xiangyi but nothing happened, she couldn't help but feel ashamed, the F gene enhancement liquid she used at the beginning was too powerful.

"Xiao Chuan, how did you come up with all this training, there are all kinds of things," Chen Xiangyi asked strangely.

These trainings were taught by the terrifying coach when I was on the varsity table tennis team, and each training session corresponded to every muscle in the body.

Such a systematic physical strengthening training is not available in this era, these are how many years of sports coaches in later generations, how many places of training have been summarized, such as planks, this simple action, but it can exercise abdominal muscles, so that the morning queue battle array training, afternoon physical training, after the appearance of the medical hall in the future, there will be a wooden knife, wooden gun for actual combat simulation training. In this way, he can train a group of strong troops as quickly as possible.

——————————————

Today's first chapter is presented, the scholar himself is the school table tennis team drop, every training here, is my own effort, all kinds of movements can exercise where the muscle groups are understood!

You can join the group to discuss the plot.,Friends who like the whole station also join in the QQ group 561552813.