It was an accessory of life, and it had been stored in his heart for a long time, but now it was inconvenient to put it on paper for the sake of careful planning, but he didn't need to worry about forgetting, even if the recent training was very hard, his memory was very good, and there was no sign of decline.

I heard that human beings are novel creatures, and in many cases they can easily prove to everyone that the development of intelligence is inseparable from labor and exercise, and I often stay at home, so the reaction speed will decline rapidly, even R otaku also need to do aerobic exercise regularly, so that the brain will be in a state of excitement more frequently, otherwise he will die sooner or later because of countless programming work.

In fact, those online writers in later generations are also like this, if you are not careful, maybe there will be such and such problems, although not everyone will be like this, but after people reach 30, what liver disease diabetes value will appear on the body, especially fatty liver. If you don't recover as soon as possible, it can be a very serious matter.

Fatty liver is an important symptom before the appearance of other diseases, once the function of the liver is impaired, then all kinds of miscellaneous diseases may appear, diabetes is one of the most terrible existence, although it itself is not as exaggerated as imagined, but its complications are very fatal, and its potential for the function of various organs of the body is also very serious, it is easy to cause systemic collapse.

This is actually very obvious, antivirus software like liver, spleen and kidney, if there is a problem, if your home system can still run normally, within seven seconds of booting, it is pure. Therefore. Exercise is very important.

Su Bingyan has adhered to this principle since he was a child, of course, it was instilled in him by Suning, but now he has become an important beneficiary of this principle.

The hard training of the past few days seems to have fully mobilized his potential, at least after hiding here for a long time, he can finally exert his original strength.

The next day's game is a duel between them against another freely formed club, the reason why this situation occurs is purely because the school system is more special, such clubs as a collective sport will not be carried out in the form of classes, but each decides the club they form according to their own communication range, of course, there are many of them formed on the basis of the class, they must be familiar with each other, but a class often does not get all the players, The worst part is that there are classes that have a lot of talent, but most of them are concentrated in one position in the front or back court, so they have to find help from other classes, and of course there are some teams that stick to the class tradition and only use people from their own class. In this sports day, such a traditional class does not seem to perform very well in the group stage. The game that Su Bingyan is going to play now is the third and last game of the group stage, and in the previous two games, their team has 1 draw and 1 loss, accumulating one point, but the other two teams have not performed well. They all lost to Su Bingyan's team, the team they were going to play against today. It's just that in the battle with Su Bingyan's team, one of them got three points, and the other got one point.

As a result, the situation of the team began to become less optimistic because they finished third in the group. It doesn't really mean anything, because the gap between them and the fourth place is just a few goal difference, and if they want to qualify from the group, they need to hope for the group, and the second place in this game will also have to beat the very strong current group winners.

The only thing that made her happy was that the game of the two very rubbish teams had ended early, and the team in fourth place in the group seemed to be fighting half for glory, and they went all out to beat their opponents, so that they also got three points and successfully occupied the second place in the group.

And that club that had defeated Su Bingyan before, and now the team's club is now ironclad out of the group. Now it's up to them to see how their results can make a difference in the group's standings. If they win, they can try to finish second in the group with four points, but if they draw then they are bottom of the group, and if they lose, of course, it doesn't matter.

And the most important outcome for their coaches now is that the opponent will send substitutes in this game because of the early declaration of success, so that their chances of winning the game will be higher.

However, their imagination seems to have gone too far, perhaps because of the propaganda and agitation of sportsmanship. The opponent's head coach actually sent all the main players, and the other party said at the previous press conference that because the team's recent form is very hot, ready to let the team's main players rest, this is a relatively easy game, they don't need to think too much about the physical strength of the players, even if they lose the game, it doesn't matter the overall situation, so they can face it with a very relaxed mentality, and there will be no too serious physical overdraft.

And this coach didn't want to leave the other party with the statement that he didn't respect the opponent, so he sent all the main forces, but how much the other coach's coach wanted him to disrespect the other party, if he wasn't respectful enough, it was just the right time to take advantage of the other party's however. Just after the news of this kind of breathing organs came, Su Bingyan still maintained a very high will.

Quickly retreated from his class, as they had trained before, they quickly mastered the possession of the ball in the midfield, and constantly sent the shells forward, but although the opponent's state was relatively relaxed, it was usually very positive, everyone seemed to be very active, and in a short period of time, it caused a lot of trouble for the players on Su Bingyan's side, and almost after the threatening ball from the exit of the Subei salt boat, a dangerous situation soon appeared on the opposite side. The players on this side seem to have no way to organize an effective attack at all, even if they can advance to the vicinity of the penalty area in both places, they will be knocked out by the opponent's back line, 15 minutes after the game, although Su Benyuan sent a wonderful pass many times, but failed to let his teammates successfully get the opportunity to threaten the opponent's goalkeeper, yes, not even a chance to shoot.

At this time, many of the onlookers sitting on the sidelines had already come together to watch, and there seemed to be very little ability on this side. After all, the opponent's goalkeeper is about to fall asleep, and they are all facing the danger that the opponent is increasingly likely to send, sure enough, after Su Bingyan's many passes, the opponent's forward players quickly noticed his existence, although this guy is standing relatively backward, but he is the organizational core of the backfield, this style of play is a very rare organizational back, although it has appeared in the football tactics of the two systems, but it has not been valued and used outside Liangzhou District, Although Zhuge Liang's school was copied from what Zhuge Liang had witnessed during his two-week study, Zhuge Liang's attainments in football were obviously not as high as Suning's, so it was impossible for him to teach his students the tactics of the playmaker's midfield, and his school was inevitably in this regard. Wrong direction, so their students will only have some basic tactics, but people can think, and the big people who have achieved a lot will always thank their thinking hearts, in this case. Every unfamiliar trick will attract the attention of others, especially Su Benyan's strange position and function, which of course arouses the vigilance of the opponent's forward, after all, according to the principle of the team. It was the opponent's forwards who had to clean him up, so the group of guys actually swarmed up and began to surround Su Bingyan shortbread frantically, and he didn't expect that although the other party was playing three forwards, there were four people chasing and intercepting him, because one of the two forwards behind the three pioneers also participated, and the other was responsible for the passing of the midfield like him, so that his ball line was restricted by the opponent to death, and the situation became more critical after the players in the field could not get the ball. If it is said that in order to retain the advantage of physical fitness, the opponent will only carry out some simple defense in his backfield, and not easily counterattack, but after several players launched several counterattacks in a row with their own strength, their bodies also seemed to be more flexible, so the opponent's counterattack began to play in an orderly manner, and after gaining control, the opponent's two forwards and one back waist also seemed to be very good at the rhythm control of the midfield, which made Su Bing also feel a huge danger, Because it's as if they have three of themselves.

Fortunately, Su's coaches were aware of the problem, and he immediately made adjustments, allowing Su Bingyan to play the role of playmaker in midfield to further advance the threat, and those forwards were also asked to actively respond to the Soviet Union's passes. These strikers seem to have excellent footwork, at least they are imaginative, sometimes Su Bingyan can't imagine that they can play the ball so fancy, and the other team's players are obviously more like speed and assault players, although they are outstanding in skill to Kaka and Ronaldo, they are all rough-lined, and several forwards in this team are known for their delicate cooperation before this.

Therefore, they were able to quickly stabilize their own situation with a series of dazzling passes, this group of forwards acted as the role of the midfield controller, and soon made the opponent aware of their danger, so the midfield began to become fierce, both sides almost invested all their troops, launched a large-scale crazy rush near the center circle, as for the tentative attack to the opponent's hinterland, no one tried at all, so the goalkeepers of both sides became more relaxed, The only difference is that the opponent's defenders are also involved in the high pressing, and Commissioner Sun is not worried that his own defenders rushed here, so they did not kick their own defenders near the center circle, but in this way, they will inevitably face a huge numerical disadvantage, after all, they have four fewer defenders here, but Su Bingyan also has his own way to deal with it, because there is no shortage of extremely fast players in their team. can give his teammates a chance to run wild, after all, the opponent's central defender has advanced to the center circle, and the biggest space behind him is a huge stage for Su himself.

But his trick didn't seem to work as expected. Because the opponent quickly came up with a solution, which was to move the two wingers to the central defender position. This tactic was something Su Bingyan never expected, the two central defenders obviously improved their ability to fight after changing to the back, and although his long pass and hanging can give his own strikers the opportunity to quickly get close to the opponent's goalkeeper, the two central defenders from the opposing wingers will frantically pull their own forwards, so that they will face all kinds of troubles in the process of advancing. However, Giki produced those two wingers-turned-centre-backs soon after, and it was impossible for them to have a lot of experience after all. Therefore, they will inevitably look more frizzy when facing each other, and as a result, after a strike by their own striker into the opposition penalty area. The opponent's frizzy kick blocked, only to put the Soviet teammate near the penalty line, and the referee decisively stretched out his right hand and pointed to the penalty spot.

Of course, the opponent was dissatisfied, because he thought that he was bidding outside the penalty area, and it was absolutely impossible and should not have been awarded a penalty, but after the referee surveyed the situation on the spot, he found that the scratches on the ground had extended to the vicinity of the penalty area, and Su Benyan's teammates were seriously injured, so a penalty should definitely be awarded.

The only thing that is debatable is whether he was the last defender at the time, and if so, the penalty should be awarded at the same time as a red card to the opposing team, but the two wingers were almost at the same time, and they were in a similar parallel position, so it was difficult to tell if he was the last defender, so the decision ended up being a yellow dot.

The outlet package is also very good, at least for Su Bingyang, this is a great opportunity to lead the score, therefore, he quietly waited for his best midfielder to go to the penalty, but in fact it turned out that the ball was better than let him take the penalty, although the midfielder chose a relatively weird angle to kick the ball, but the opposing goalkeeper successfully confiscated the goalkeeper who had almost nothing to do in the first half, and was still bored picking up the gloves and picking his nose, But now he used his one-handed swing to get the ball off the line.

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