When everyone saw the treatment of the final candidates, they were all excited, and they made up their minds that they must exercise hard and not be eliminated.

The soldiers were selected 5 to 1, and after three months of intensive training, half of them were eliminated, and the rest were trained for another three months. That is, it is equivalent to 10 to 1 selected people, and after 6 months of high-intensity training, such a team will definitely be quite strong in combat.

Xiang Yu began to organize the personnel, and the training was carried out immediately after the establishment was completed. Ji Ling saw that the soldiers had started training, so he asked Hua Long, "How do we train?" ”

Hua Long said: "First run continuously, Ji Yan and I run 20 miles a day, and the princess has to run 40 miles alone, and she has to finish it within the specified time." Then I went to the strength room I designed to exercise, and Ji Yan and I practiced for half an hour every day, without requirements. The princess had to practice for more than an hour every day, and after three months, she had to lift more than 300 pounds. ”

Ji Ling said: "Is it useful to practice these two, besides, how can I lift more than 300 catties of things as a woman." ”

Hua Long asked the princess, "How much do you think there is a big difference between yourself and Brother Xiang's martial arts?" ”

Ji Ling said: "One heaven, one earth. ”

Hua Long asked again: "If you have the same divine power as Big Brother Xiang and can lift the same weight, what do you think your martial arts will be?" ”

Ji Ling immediately said: "That's going to increase several times." ”

"My main focus now is to train your endurance and strength, which is divided into: leg strength, waist strength and arm strength," Hua Long said. ”

Ji Ling said a little worriedly: "What if you train me like this, what if you train me to be five big and three coarse, I am a woman, and I will marry someone in the future." ”

Hua Long said: "There is nothing, that is, the flesh in various parts of the body will be stronger, and it is guaranteed to look better, if you can't get married, I will take you." ”

Ji Ling said: "You want to be beautiful. ”

Hua Long said: "It's up to you whether you practice or not, if you don't practice, I don't dare to guarantee the matter of leading the special forces." ”

Ji Ling said: "I practice." "I thought to myself, if my hands and feet get thicker, I won't practice.

Hua Long said: "Okay, from today onwards, you all wear men's clothes, dress up according to men's requirements, and you can't leave a little woman's clothing on your body." ”

Ji Ling was a little reluctant, but Ji Yan said, "Okay, let's listen to the eldest brother." Then he said to Ji Ling: "Princess, now tens of thousands of people are training, and our two girls are running here, which is too conspicuous, it will affect other people's training, let's dress up as men." ”

Hualong asked them to change into a set of men's clothes, and then took the two of them to run around the school field, and now the school field is relatively large, and there are 4 kilometers in a circle, that is, 8 miles. Hua Long ran in front, followed by Ji Ling, and then Ji Yan. Tens of thousands of people in the school field watched the three of them run in circles, and they didn't understand very much.

Due to the first run, everyone ran relatively slowly, and Hualong also ran for an hour, barely finishing three laps, tired to death, panting for breath. I thought to myself, how do marathon runners run, they run more than 40 kilometers in more than 2 hours, and they only run 12 kilometers in an hour. Seeing that Ji Ling still had a quarter of a lap left and Ji Yan had more than half a lap left, Hua Long asked Ji Yan not to run, but Ji Yan disagreed and had to finish running.

After Ji Yan finished running, Hua Long and Ji Ling were almost resting, Hua Long asked Ji Ling to help Ji Yan, and after Ji Ling helped Ji Yan away, he sat down outside the school grounds. Hua Long went to fetch some water and gave it to the two of them to drink, and after Ji Yan drank it, he said, "Big brother, this is really tiring." ”

Ji Ling also said: "Yes, my martial arts are much higher than this dead rascal, but I still can't beat him." ”

Hua Long said: "Men and women have different physiques, after practicing for a while, you are much more powerful than me, and you will practice strength for another hour in the afternoon." ”

Ji Yan said: "Fortunately, my eldest brother doesn't have high requirements for me, otherwise everyone will fall apart." ”

Ji Ling said: "Dead rascal, that one is not tired." ”

Hua Long said, "I must be tired." ”

Ji Ling said: "It seems that you are really going to be killed this time, and it will have no effect at that time, and I can't spare you as a dead rascal." ”

After entering the practice room in the afternoon, Ji Yan and Ji Ling didn't understand it after watching it. Hualong is according to modern requirements, made a barbell that can add or subtract weight, a horizontal bar, a sit-up equipment, and several dumbbells of different weights.

Ji Ling asked, "What are these?" ”

Hua Long said: "It's hard to explain, I'll show you first." ”

Hua Long went under the horizontal bar, jumped up, did a few pull-ups, and said, "This is to exercise arm strength." ”

Then I picked up the dumbbells and demonstrated them a few times, saying, "This is also a way to exercise arm strength." ”

I went to the sit-up equipment and did a few sit-ups, and said, "This is to exercise the strength of the waist, and I have people wrap them in a layer of animal skin, which is used to protect your skin." ”

Finally, he lifted the barbell and said: "This leg, waist, arm, shoulder strength can be exercised, the starting point is 100 pounds, I feel lighter and then add the iron ring, here each iron ring is written weight." ”

Hua Long continued: "Those sandbags in the corner of the room are for the princess to run on her feet after she has been running for a while. Starting tomorrow, the princess will run 5 laps, just 40 miles, and Ji Yan and I will still run 3 laps and 24 miles. Now we start to practice strength, the princess practices for two quarters of an hour, and Ji Yan and I are casual. ”

Ji Ling said, "You want to use me as a horse." ”

Hua Long said: "And I forgot to say, the rope in the corner of the wall is not unbearable for you, so you can hang yourself." It is used to jump, to practice the bounce power and flexibility, and to practice for two quarters of an hour every day. ”

Ji Yan laughed out loud and said, "Big brother, if I continue to practice like this, I really want to hang myself with a rope." ”

Ji Ling said: "If I continue to practice like this, I don't know if I can live for 3 months." ”

Hua Long said: "Don't talk nonsense, start practicing now, if you persist for three months, it is guaranteed that you will be more active." ”

After Hua Long finished speaking, he took the lead in practicing, Ji Ling and Ji Yan also began to practice, Hua Long originally wanted to practice for half an hour and not practice, but there was nothing to do, so he accompanied Ji Ling to continue practicing. Ji Yan also felt bored after practicing, and seeing that the two of them practiced so seriously, she continued to practice. Five things, each practice two quarters of an hour, that is, ten quarters *** 150 minutes, two and a half hours.

After the first day of practice, everyone was in pain all over their bodies, and they went to sleep after dinner.

The next day, he continued to practice, Ji Ling ran 5 laps, Hua Long and Ji Yan ran 3 laps. After practicing like this for several days, the three of them felt that their physical strength was unbearable, and Ji Ling said that they would take a day off. But Hualong still wants everyone to persevere, and take the lead in practicing every day, Hualong is also afraid that the three of them will give up halfway, it will have no effect, and everyone will see it as a joke. I thought to myself, I was supposed to train the princess, but I put myself in it.

The soldiers on the school field are also training every day, but it is strange to see Hua Long and the three of them, running around the school field every day, and not doing other exercises.

After practicing like this for half a month, the three of them began to adapt, and they didn't feel tired, Hua Long and Ji Ling were able to lift 150 pounds, and Ji Yan could lift 100 pounds. Hualong asked Ji Ling to add sandbags when he ran, and he and Ji Yan also ran 5 laps a day, 40 miles.

After practicing for a month, Hua Long and Ji Ling can both lift 250 pounds, and Ji Yan can also lift 180 pounds. Ji Ling asked happily: "At this rate, in three months, will I be able to practice to a weight of 500 catties." ”

Hua Long said: "You want to be beautiful, it is getting more and more difficult to get to the back, after reaching more than 300 catties, there will not be much progress, unless you are the same as Brother Xiang, with high talent, otherwise you can't break through." ”

Ji Ling was a little disappointed and said, "Oh, I see, I thought I could keep going up." ”