508 to Lao Tzu slowly

Su Qin taught everyone the secret of marathon running.

With this scientific method of long-distance running, a marathon of more than 40 kilometers is not a thing, let alone a mere five kilometers.

However, this method was very hard to learn at first.

Why?

The reason is actually very simple, because many of the practices of running five kilometers are completely contrary to Su Qin's requirements, for example, most of everyone's weekday runs are hunched over, and some people are in the end, due to physical exhaustion, when they run up alive, they are about to shrink into a ball, but Su Qin requires that the upper body must be straight no matter when and where!

There is also the control of breathing, and Su Qin is also strict.

At the beginning, in order to correct everyone's wrong breathing method, he even sealed the mouths of some comrades with duct tape so that they could only breathe through their noses, and when they breathed, they had to listen to his commands, so strict correction, it took several days to barely make everyone's movements meet his standards.

It is because Su Qin's request is so perverted that he is called the Little Yama King by Shangguan Hui and Ximen Yuan.

But there is no doubt that these things are the most scientific.

It's a pity that so far, none of the members of the 12th Squadron of the Wolf Warrior Squadron agree with Su Qin's approach, and even Yang Jun has a little opinion, of course, he doesn't dare to say it.

But Su Qin firmly believed that he must be right.

Because these things are not said to be right by himself, but by countless scientists, athletes, and professional soldiers, who have proven this right with their conclusions after a lot of practice again and again.

Sure enough, Leng Feng, Lin Qingxiong, and Qian Feng, the three of them were left behind at the beginning, but after only two laps, they gradually chased after the middle part.

After four more laps, they were already in the middle to the front.

At this moment, the whole team is divided into three parts, the first part is the first group, they are the best physical ones in the wolf warriors, the second part is the majority, and the third part is the least physical fitness.

In the past, there were usually four groups in five kilometers, and the last group, the fourth group, was exclusive to the 12th detachment.

But today, even Qian Feng, who has the worst physical fitness, barely keeps up with the first group.

Of course, at this time, neither the first group nor the second group have yet to exert their strength.

But seeing this scene, the faces of the captain Li Yun and the political commissar changed color together, and the political commissar Zhao Jiang was smiling, but the captain Li Yun was frowning and silent.

As soon as this lap was finished, the captains of several soldiers of the first group couldn't sit still, walked to the side of the runway and shouted to their people: "What are you still grinding, take out your best speed, the soldiers of the 12th detachment are chasing behind your ass, you are still leisurely, if you don't take the first place for me today, don't go back to our dormitory at night, you can go wherever you like!" ”

As soon as these words came out, the soldier in the lead was stunned for a moment, and he hurriedly looked back at the back.

"Damn, Qian Feng really chased after my ass!"

He was so frightened that he almost jumped.

Immediately after coming back to his senses, he accelerated.

As soon as he accelerated, several other people naturally followed suit!

Whoosh, whoosh, whoosh!

The soldiers in the first group rushed forward one after another, and the second group also became angry and accelerated when they saw it.

Leng Feng looked at it and was angry: "Mom-, look down on Lao Tzu, look at how I kill you!" ”

He also gritted his teeth and rushed forward.

As soon as he rushed, Lin Qingxiong naturally followed.

When Qian Feng saw it, he secretly complained in his heart, he had done his best at this moment, and if he wanted to speed up, he would not be able to run away?

But he didn't admit defeat either!

Can you run Leng Feng, and Lao Tzu can also run?

So he gritted his teeth and rushed forward.

Su Qin, who was standing at the starting point, looked at it and secretly screamed badly, the rhythm that he had finally managed to get up was broken again, and if he ran like this, the three of them would be wasted in less than two laps?

He couldn't stand it anymore and rushed out.

Sou!

Like a gust of wind, he rushed out.

"Shhh

"Holy!" ”

"Ni-Ma!"

The hearts of a group of soldiers and a group of captains and vice-captains who were standing at the starting point jumped suddenly.

Why is Su Qin's speed so fast?

Only then did everyone believe that no one in the wolf warrior could do Su Qin in sprinting!

At his speed, he can only rush into eleven seconds for 100 meters!

A group of soldiers were stunned at the starting point, but Su Qin had already rushed to Leng Feng and Lin Qingxiong's side.

"What are you running, running to be reincarnated! How do I usually teach you! "Su Qin stopped them and roared!

His voice was very loud, and to Qian Feng and the others, it was deafening, like a thunderbolt, and even the soldiers at the starting point heard it!

Everyone was speechless for a while.

"Ne-Ma! This 12th detachment is also too weird! Other captains are afraid that their team members will not dare to run if they don't work hard, and they will find a way to stimulate the team members, he is good, the team members want to run, they want to fight and he won't give it! What is this called? ”

Captain Li Yun and political commissar Zhao Jiang, as well as several deputy captains, etc., everyone looked at each other and shrugged their shoulders, helpless about what Su Qin had done.

On the runway, Leng Feng, Lin Qingxiong, and Qian Feng were sprayed wildly by Su Qin, and they all calmed down and began to run at their own pace.

At this time, the five kilometers are just over halfway through, and the most critical moment has not yet come, the most important thing at this time is to adjust the body, overcome the limit, and then wait for the final moment of the sprint!

"That's right, that's it, follow your own pace, don't care about others, run your own!" Su Qin clapped his hands and expressed encouragement to everyone.

The three of them ran at their own pace.

In a few moments, whoosh, whoosh, whoosh, the few people of the first group overtook the three of them.

Leng Feng and Lin Qingxiong glanced at them, and they were a little unconvinced, but because Su Qin was still beside them, they didn't dare to make a mistake, so they had to run honestly.

After a few minutes, all three soldiers of the first group had crossed the finish line.

But because they rushed too hard, bang, bang, bang, all three fell to the ground one after another, and they couldn't get up again.

After another moment, Su Qin hurriedly ran to the team members and shouted: "Leng Feng, Lin Qingxiong, what are you still doing in a daze, rush, you can rush now!" ”

The two guys were stunned for a moment, then gritted their teeth violently, Lin Qingxiong let out a strange scream, and then rushed in unison.

Qian Feng also began to sprint, but his speed was significantly slower.

Soon, whoosh, whoosh, three people crossed the finish line one after another.

The timekeeper shouted as he counted the time: "Eighteen minutes and twenty seconds...... Eighteen minutes and thirty seconds....... Twenty minutes and eight seconds ......."

Leng Feng was eighteen minutes and twenty seconds, Lin Qingxiong was eighteen minutes and thirty seconds, and Qian Feng was the worst, twenty minutes and eight seconds.

These three results are not excellent, and the fastest sixteen minutes are over, but this result, whether it is Leng Feng, Lin Qingxiong, or Qian Feng, they are very satisfied, and they are so satisfied that they can't believe it!

"Wouldn't it be that I'm running to twenty points?" Qian Feng scratched his head, he couldn't believe that five kilometers had always been his shortcoming, and if he hadn't played well in other subjects this time, he would have been eliminated long ago.

It's only been more than two weeks since he entered the wolf warrior, and his five kilometers have reached 20 points, is this true?

Qian Feng's eyes widened.

Leng Feng and Lin Qingxiong, too, you look at me, I look at you.

Their results are not excellent, but for both of them, they have made great progress, the key is that they still have the strength to spare, if it is not for Su Qin to stop them, if Su Qin lets them rush like the other team members, it is even possible to do it to seventeen minutes!

That's kind of scary!

Two of you, you look at me, I look at you, my eyes won't blink, it's only been more than two weeks of training, and the progress is so great?

But soon, the three of them realized that something was wrong!

Why do the people next to them look at them like gorillas?

"What's wrong with my face?" Qian Feng touched his face and asked.

Everyone looked at them so strangely, as if a woman's lipstick mark appeared on their faces.

Bang!

At this moment, the soldier who ran in the last position crossed the finish line and fell to the ground, his head hitting Qian Feng's thigh.

Qian Feng hurriedly helped the other party up.

Seeing the soldier who fell to the ground and didn't even have the strength to stand up, Qian Feng's heart suddenly beat wildly, and he finally understood why everyone looked at them like this.

The other people who crossed the finish line basically fell to the ground, and some even fainted directly, even if they had a little strength, they were almost tired like a dog, only the three of them, although they were also panting like cows, but they could still walk around easily, and they were fine!

"My day - Captain....... It's awesome! Qian Feng's heart suddenly exclaimed.

No comparison, no harm!

It's better than not knowing, it's more frightening!

After such a comparison, Qian Feng found out that their captain Su Qin was really awesome, and those methods not only made everyone's performance improve by leaps and bounds, but also ......

Not a single one fell to the ground!