The next morning, the sun shines through the window paper on the head of the bed. Shi Jin's eyes were illuminated by the harsh sunlight and he woke up.

Hearing the noise in the house, the housekeeper brought in the washing water.

When Shi Jin got out of bed and just wanted to find a toothbrush to brush his teeth, he remembered that this was the Song Dynasty, where was there any toothbrush and toothpaste.

I had to rinse my mouth casually and wash my face with Bujuan.

Walking out of the house, he stretched his waist facing the rising sun, felt a little bloated, and hurriedly looked for someone to inquire about the location of the thatched house, and when he understood the question, he couldn't help but curse in his heart.

Who said that modern people were like fish in water in ancient times, and they enjoyed endless blessings.

There is no good food, no good drink, no electricity, no Internet access, no entertainment facilities, and now there is not even a thatched house, no toilet paper, which is called the whole life of modern people.

After the guidance of the family, I realized that the toilet behind the screen in the corner of the room was convenient for people.

Looking at the flat wooden stick like a bamboo stick, Shi Jin was frightened. This thing, Lao Tzu will never use it.

When I returned to my room, I found an ancient book and tore off a page.

People have three urgency, and whoever cares whether this book is the Four Books or the Five Classics, just paper.

Fortunately, Shi Jin didn't like to read, otherwise if Mr. Teaching saw that this unfilial disciple would dare to insult the book of the ancestors. I'm afraid of beating Shi Jin to death.

Shi Jin finished his convenience and vowed to get the cheap straw paper out. Otherwise, how would I live this day?

After washing, I came to the lobby with the family, and saw that Shi Taigong was already sitting in the hall waiting.

Seeing Shi Taigong, Shi Jin thought: "Okay, if you occupy your body, you should also do your filial piety!" ”

"Father!" Shi Jin walked over and bowed.

"Sit down, Dalang. You were injured and bleeding yesterday, eat a little more to make up for it! Shi Taigong brought Shi Jin's favorite food closer to him.

Shi Jin sat down with some emotion when he heard this.

In ancient times, food was not spoken, and a breakfast was spent in silence.

After breakfast, Shi Taigong told Shi Jin to rest more, and he went to the fields to inspect.

Seeing that Shi Taigong was going out, Shi Jin rested for more than an hour, and then instructed Wang Si to find someone to help him build a few pieces of equipment.

He wants to practice martial arts!

The plan is to go to Liangshan, and it will be easier to subdue the other thieves if the martial arts are strong.

Not to mention the three bandits who have to rely on martial arts to subdue Shaohua Mountain in the near future.

What's more, in the future, there will be an uprising and rebellion, and at first I was afraid that I would have to personally lead the troops to fight.

The sword has no eyes on the battlefield, and there is a martial arts to defend yourself, and the chance of survival is higher.

It all requires a martial arts.

According to his memory, at this time, Shi Jin had not worshiped Li Zhong as his master, let alone Wang Jin as his teacher.

The martial arts that Shi Jin learned before were all learned from some Jianghu artists.

But those who sell their arts are not masters, they are all bluffing.

After practicing martial arts for several years, Shi Jin did not learn real skills.

Shi Jin thought for a while, since there was no one who could guide his martial arts, then before Wang Jin arrived, he would build a better foundation.

In the future, when you learn skills, you will be able to get twice the result with half the effort.

Shi Jin decided to strengthen his strength and physical flexibility during this time.

If you want to do a good job, you must first sharpen your tools!

Shi Jin and Wang Si made all the equipment that is common in modern gyms.

A barbell made of grinding stones, a battle rope made of thick hemp rope, a vest filled with stones, and a twenty-kilogram iron bar.

Wang Si heard that Shi Jin was in a hurry, how dare he annoy the young owner of Shijiazhuang.

Fortunately, the things that Shi Jin wanted were not difficult to do, and he bought them for Shi Jin that morning.

As soon as he got the equipment, Shi Jin couldn't wait to start training.

Weighted squats - the king of strength training.

In modern times, the vast majority of professional athletes have to train for one sport.

Weighted squats work the thighs, buttocks, and hamstrings of the thighs, while strengthening the bones, ligaments, and tendons that cross the lower body.

Shi Jin's training plan for himself is to do four sets of squats of 12 reps each, and gradually increase the number of reps in the future.

Placing the barbell behind his neck, Shi Jin grasped the barbell with both hands, his body straight, his eyes were level with the front, and his feet were shoulder-width apart.

Bend your knees and slowly squat down until your thighs are parallel to the ground or slightly below your knees, hold for 1-2 seconds, and then slowly squat up.

Just started training, Shi Jin felt okay, it didn't feel too hard.

By the time the second set was done, he noticed that his legs were a little sore.

One force will drop ten!

If Lao Tzu had the innate divine power of Li Yuanba and Xiang Yu, what martial arts would he need.

With a pair of 800-pound golden hammers, nothing can be solved on the battlefield.

If you can't get it with one hammer, then hammer it again.

All hammered flat.

It's a pity that he didn't have the divine power of the gods, so Shi Jin had to continue training.

Just after finishing the third group, Shi Jin wanted to scold his mother.

This kind of training intensity is almost going to make him collapse.

It's rare to have the opportunity to change your fate, do you want to let yourself continue to be in the limelight!

No, I'm not going to give up!

Shi Jin is ruthless to himself and insists!

Thinking of this, Shi Jin gritted his teeth and insisted on training.

Group 4!

Shi Jin closed his eyes, took a deep breath, shouted, and continued to squat with the barbell on his shoulder.

After the fourth group of squats reached the fifth, Shi Jin felt that his thighs were sore and painful, and his breathing became more and more rapid, but he did not give up, roared loudly, gritted his teeth and carried the barbell with a red face.

When you do the ninth,

His lips began to tremble, and sweat the size of a bean ran down his forehead, dripping onto the ground, soaking a large patch.

Shi Jin felt as if his strength had been exhausted, his legs were limp, and he couldn't exert his strength at all.

My legs trembled uncontrollably, and I couldn't hold it anymore.

I can't give up, I can't give up, if I can't even withstand such a little training, how can I survive on an even more brutal battlefield!

I'll do it. I'm going to be the king of Yangsan! I'm going to be the man who wants to be the best man in the world!

Shi Jin's face was as pale as paper, and he desperately carried the barbell and continued to squat, his body shaking incessantly.

His legs became weaker and weaker, and his body involuntarily leaned forward, Shi Jin bit his lip hard, forcing himself to lift his legs up,

Shi Jin used his last breath, finished the last one, and then threw the barbell back, his body was weak, and he almost fell to the ground.

After completing the four sets of squats, I felt like the muscles in my thighs were tearing and painful.

Shi Jin held on to the big tree and gasped for breath.

After resting for ten minutes, Shi Jin supported his body and tied a thick hemp rope weighing twenty catties to the trunk of a large tree and practiced the battle rope.

Training battle ropes has a significant effect on improving physical fitness, coordination, and control of core strength.

Trench training is also very helpful for improving speed, strength and power.

Because of this, the battle rope is a must-have training program for modern martial artists.

Shi Jin held one end of the battle rope and crossed it up and down.

The energy consumed by the battle rope training is quite huge, and the fatigue of this training makes Shi Jin sweat like rain, and after a training cycle, Shi Jin feels that his hands and arms are sore, as if he can't even raise his arms.

His hands and feet were numb to death, but Shi Jin couldn't stop yet, and he had to train his abdomen.

The waist is the place where the upper and lower body are connected, and no matter what kind of movement it is, its importance is also the first priority.

Regardless of high jump, spinning, or power, there is no need to use the waist. The waist is like a transit station, which plays the role of an upload and release.

That's why there is a saying that "if you don't practice martial arts or waist, your skills are not high after all".

It was another painful training before the training of the whole body was completed, and Shi Jin felt as if his whole body was about to tear, not to mention walking, it hurt to stand.

Shi Jin gritted his teeth and didn't let himself sit down.

Sitting down as soon as you finish your workout can easily make you lazy.

Standing and resting for a while, feeling that he had regained some strength, Shi Jin pushed away Wang Si's support and slowly moved home