On the pretext of saying goodbye to the past completely, Gu Xuan instructed his twin brothers to burn all the clothes of Ximen Shu.

This kind of thing has its own servants to do, and Gu Xuan stayed alone in the study, reading cultivation books.

There are many books in the study, in addition to all kinds of Taoist books, there are also secular classics, not just decorations, each book has traces of turning many times.

Since the death of his parents, Simon Shu likes to read when he has nothing to do to comfort his inner loneliness.

Gu Xuan attaches great importance to these books, and is holding a copy of "The Truth", reading it with relish and thirst.

Cultivators who do not have spiritual roots are called samurai, and they can only cultivate to the late stage of the True Power Realm, and the samurai group is collectively called Wulin.

Only cultivators with spiritual roots are called monks, and they have a dominant position, and the group of monks is collectively called the cultivation world.

In the cultivation world, the names of monks in different realms are different.

The Great Power Realm monk, called "Martial Man", belongs to the category of mortals.

The monk of the Zhenli Realm, called "master", represents the superior.

The monk of the Gangli Realm, called "the Venerable Master", is a Venerable Man.

The monk of the Mana Realm, called "real person", has glimpsed the true meaning of the Dao Law.

The monk of the Dharma Phase, called "Taoist", means to ascend to the Tao.

In the later stages of cultivation in each realm, the word "big" should be added before the salutation to show respect.

Strength can measure the essence and spirit, and it is the foundation of cultivation.

The strength of a healthy body is equal to body weight, and if the strength is lower than the body weight, there must be something wrong with the body.

Between the ages of twelve and eighteen, the strength grows the fastest, and it is also the best age to cultivate.

Cultivation first refines the body, refining the body first refining strength, and the physical body is trained, which can continue to increase its strength.

If the strength is insufficient, forcibly cultivating the exercises will lead to the prostration of the Yuan Jing and endanger his life.

The strength exceeds the body weight, which is guided by the exercises, and fuses with the Yuan Jing of the lower dantian to form an internal force.

The amount of energy required to form internal force varies from person to person, but is generally twice the body weight.

Between the ages of twenty and thirty, a person's strength is the greatest, and after the age of thirty, there is little hope for cultivating internal strength.

The internal force is qualitative and intangible, and through the cultivation of the exercises, it can be fused with the vitality of the middle dantian, and it can be turned into true power.

Gu Xuan read all kinds of legal principles like fascination, and he didn't feel bored at all, and he didn't reluctantly close the book until noon.

......

At the dinner table, Gu Xuan saw Chu Ke and Chu Lian.

The twin sisters procured two sacks of clothing and bathing herbs.

The laundry has been washed and is being dried, ready to dry at night.

They all knew that Gu Xuan had shown his majesty in the morning, overpowering Ximenhao, and they were so happy that when they saw Gu Xuan, their eyes were full of brilliance.

During the meal, Chu Ke said that the monk with a foreign surname sent by the descendant had arrived at the villa.

There are a total of five monks with foreign surnames, two in the middle of the Gangli Realm and three in the early stage of the Gangli Realm.

After hearing the news, Gu Xuan thought for a moment: "What do you think of this news?"

Chu Lian was slightly stunned, and immediately put down the spoon and lowered his head in contemplation.

Chu Ke gnawed on a chicken leg and said vaguely: "The slave believes that the young master's cultivation in the future will definitely surpass them." ”

Xun Dong shook his head directly: "The little one has no opinion." ”

Xun Xi thought for a while, knowing that Gu Xuan would not ask questions for no reason, but he couldn't figure out what he was thinking about for a while, so he turned his attention to Chu Lian.

"The overall strength of the monks with foreign surnames is on the strong side. Chu Lian's voice was soft and pleasant, "The intention of resource enhancement is to hope that the monks of the mountain villa will cultivate diligently and improve their cultivation. ”

Wang Mang commented: "This Nizi has wisdom roots and is worth cultivating." ”

"What Chu Lian said is reasonable. Gu Xuan appreciated, "Today's villa can't withstand the wind and rain, as a disciple of Siemens, you should take precautions." ”

After a slight pause, Gu Xuan continued: "From tomorrow onwards, you will cultivate with me. Eight servants were divided into two groups, half for miscellaneous work and half for information. The two of them inquired inside the village, and the two went to the outside of the village, found out the news, and reported to Chu Lian in a unified manner. ”

Xun Dong asked, "Young Master, what news do you want to inquire about?"

"Anything. Gu Xuan smiled, "If the news is valuable, give it a reward." As for what news is valuable and how much reward to give, it is up to Chu to weigh it. ”

Chu Kele said: "Chu Lian, you have the final say on everything, this errand is comfortable." ”

Gu Xuan explained slightly: "I need to resume my cultivation as soon as possible, and in the future, I will cultivate wholeheartedly, and I will often retreat, and I can't blind my eyes to the outside world." ”

Chu Lian nodded, but did not respond, but his expression was very solemn.

Since he decided to use personal servants as helpers, from this moment on, Gu Xuan was already cultivating them.

......

Throughout the afternoon, Gu Xuan stayed in the study, absorbing the knowledge of cultivation.

It wasn't until late afternoon that he stopped and rubbed his sour eyelids.

"I'm going to cultivate tomorrow, what advice do my seniors have?"

Since coming to Ximen Villa, Gu Xuan found that Wang Mang had become silent, but every time he spoke out, he could always get to the point.

This kind of insight and eyesight are quite old and spicy, and after years of precipitation, Gu Xuan admires it.

"You kid has read a lot of legal principles, and you still want to ask the old man?"

"Every time the seniors say, they are insightful, so they naturally have to ask for advice. Gu Xuan chuckled, "First practice fitness skills, then practice horse step piles, and then practice martial arts moves, this is an ordinary step, but I have Jiujun fist strength, which is equivalent to more than twice my body weight, and it stands to reason that I can directly practice the exercises." ”

"If you can't wait, refine your body first. Your qualifications can refine more strength and accumulate more essence essence, which will help you in your later cultivation. Fitness skills can be skipped, that is the scholar's style, directly standing on the pile and refining moves. ”

Gu Xuan naturally agreed: "At night, you have to be familiar with the stepping piles and moves of dismounting, so as not to expose the horse's feet." ”

......

"The standing pile can stabilize the lower plate, strengthen the kidneys and waist, and strengthen the muscles and replenish qi. The cultivation world is all standing piles, and the old man learned that there is a kind of moving pile, which helps to meditate and enter the meditation and shock the internal force, so this will be passed on to you. ”

The bedroom was brightly lit, and Gu Xuan stood tall with a solemn face, and he was quite happy in his heart.

The predecessors are really old-fashioned, and there is no record of moving piles in the Taoist books.

"Let's make a stake first. ”

Gu Xuan's legs were spread out, the distance was slightly wider than shoulder width, and then he squatted slowly, his toes were parallel to the front, his knees were propped outward, his hips were constricted inward, and his hands were wrapped around his chest.

"Be decent, the knees are no more than the toes, the buttocks should not protrude, the chest and back are pulled, the head is pushed up, the throat is locked, the levator anus is constricted, and the breathing is natural. ”

Gu Xuan gradually adjusted his posture and quickly grasped the essentials.

"The so-called moving pile is to rise and fall the hips up and down on the basis of the fixed pile, the amplitude is not too large, and the rhythm is coherent. ”

Gu Xuan did as he was told, his hips undulating.

"Fixed piles, such as riding on horseback, are also called horse step piles. Moving piles, like galloping horses, the hips rise and fall with the horse's back. When standing on the pile, let the perineal acupoint rise and vibrate, which is the trick of moving the pile. ”

Gu Xuan knew the location of the perineum acupoint, and he realized something.

But he didn't know how to ride a horse, and under Wang Mang's guidance, he stood for half an hour before he grasped the essentials.

Gu Xuan is familiar with the basic moves, that is, some body movements, including fist poses, palm poses, leg poses, and step poses.

Perhaps it has something to do with qualifications, Gu Xuan's limbs are much more flexible than before, and each move is quickly mastered.