Fitness studio?

The faces of the students were all dazed.

In fact, the ancient people generally did not have the concept of fitness, and they also paid attention to self-cultivation, spitting, and meditation, because the ancients relied on their legs wherever they went, and the average person had endless work every day, where did they still need fitness, and the reason why fitness was popular in later generations was mainly because white-collar workers sat all day long, lacked exercise, and there were many otaku.

But for some professionals, Han Yi feels that systematic training is still needed, at least the speed and strength are faster than ordinary people, otherwise, if you are asked to catch a thief, it turns out that you are not as fast as a thief, which is embarrassing. Moreover, although many noble children are alive and well, they still lack systematic training.

"You're not here today to train, but to learn how to use this equipment to train yourself."

Han Yi said as he walked inside, "Next, I will personally demonstrate it for you, lest some people say that I am deliberately mistreating you, and I will often come here in the future to train with you." ”

This is true, in fact, he has long wanted to work out, but he doesn't have too much fitness equipment, this time Han Yi caught those top craftsmen in the palace to make this batch of fitness equipment.

This is definitely a natural fitness room, basically made of wood, hemp rope, bowstring made of special ropes, and stones, even the leather cushions are animal skins, not a lot of metal, only those pulleys and some special parts are metal structure. Of course, the all-natural ones are certainly not as standardized and precise as the mechanized ones, but they are enough, and Han Yi doesn't want to train them all into muscular hunks.

And there are not so many fitness equipment in later generations, such as treadmills, spinning bikes, spring rods, these are not made, but it doesn't matter, in fact, as long as you understand the principle of fitness, even mineral water can be used for exercise, of course, you can also make other tools to replace, as long as you make a pulley, then you can evolve a lot of fitness tools, but the style is different, and it is not as convenient as the later generations.

Han Yi is very researched in fitness, for a thousand people, physical fitness is extremely important, and he was handsome in his previous life, it is impossible to take the route of a beggar, he is a successful person, or a professional, no matter how bad it is, he is going to play a little white face, which requires a strong figure, before each mission, he will train intensively for a few months, and his fitness coach is from the Marine Corps.

There are a total of 12 fitness tools, including sandbags, supine boards, and jump ropes.

Han Yi showed them how to use the equipment one by one.

This kind of training method is quite unusual, everyone is also very interested in watching it, and it is not very difficult to watch, at least Han Yi does it very easily.

Especially Yuan Liehu, he couldn't wait for a long time, and said with a grin: "I'll try." ”

As he spoke, he jumped in front of the supine board and sat up for a hundred sit-ups in one breath, his face not red and his breath not panting. He said casually, "This thing is so simple." ”

This guy's physical fitness is really perverted.

Han Yi stepped forward with applause, it is normal to do a hundred sit-ups, the key is that Yuan Liehu is too high, and it is much beyond the supine board, the inclination is even more exaggerated, and the difficulty is correspondingly much higher, and said: "Thank you so much Yuan Gongzi." Everyone saw that what Yuan Gongzi had just done was a completely wrong demonstration. ”

Everyone was stunned for a moment, and then burst into laughter.

Yuan Liehu suddenly looked embarrassed, and said dissatisfiedly: "Nonsense, I just saw you doing this." ”

Han Yi immediately said: "First of all, my hands are not behind my head, but on the sides of my head. ”

Yuan Liehu said: "What's the difference? ”

Han Yi said with a smile: "The difference is that if you put your hands behind your head, then when you get up, your hands will inevitably support the back of your head and push it up, which will cause more damage to your neck, and I am only a beginner's posture, the best posture, your hands should be placed in front of your chest." ”

Yuan Liehu only blinked when he heard this.

Han Yi instructed Yuan Liehu in detail several times to correct some of his small mistakes.

Those students originally looked quite simple, but now it doesn't sound so simple.

Next, Han Yi called a few professional trainers he trained and asked them to give a detailed explanation to these students, in fact, they are really very professional, and those who lift dumbbells will only lift dumbbells, and will not do anything else, which is also because Han Yi does not have so much effort to teach so many all-rounders, anyway, they are not bad at performing their duties.

Yuan Liehu seemed to be quite unconvinced, and also followed those students.

Although Dugu Wuyue didn't go over to join in the fun, she also eavesdropped on it from time to time.

Only the eldest grandson Yan was not interested in this at all, and planned to flash people.

Han Yi saw it and said with a smile: "Eldest grandson, in fact, you should come often." ”

When the eldest grandson Yan heard this, he stopped and said, "I'll be exempt, I'm not interested in this." ”

Look at you're fat, I know it. Han Yi said: "The eldest grandson, the body is the capital of the career, without a good body, even if you are smart, it is in vain, think that Du Ruhui and Ma Zhou are all talents that are rare in a century, but they all died young, exercising is responsible for themselves, and it has nothing to do with others." ”

Dugu Wuyue nodded again and again when she heard this, and said, "Eldest grandson, I think what Han Yi said is very reasonable. ”

After hearing this, Eldest Sun Yan was a little moved, nodded and said, "Let's talk about it then." ”

I didn't train this afternoon, I just understood the training subjects in the gym, in addition, Han Yi saw that they were weak in the morning, but he didn't dare to let them train anymore, so as not to hurt himself, don't look at him as if he was very harsh, in fact, from beginning to end, he was slowly training them, without blindly pursuing the effect, the beginning of the contradiction was not because of how heavy the training was, but that those students simply looked at Han Yi unhappy

．

At night!

After a relaxing afternoon, the students also regained their spirits and came to the classroom in good spirits in the evening.

They are all accustomed to coming here for classes at night, and they also like to study at night, many of them don't know how to read, and now someone gave them classes for free, of course they were happy, and Han Yi's class, that was the most relaxed class, because Han Yi didn't come, they were all self-study, and everyone got together to discuss the knowledge of the Qinglou, but they were also happy.

But there was a guest in their classroom today, it was Yuan Liehu, this guy was full of energy, and he had never studied in this environment, so he was very curious, so he also got a stool to sit in the back and fart with Xiao Xiao and Yang Menghao.

"Hello everyone!"

Han Yi still came to the classroom empty-handed, after all, he hadn't read either, so he never brought a book to class, relying on a mouth.

No one responded to him, but it was much quieter.

At the same time, a few more people came in from the back door, it was Changsun Yan, Dugu Wuyue, and Changsun Chong. The eldest grandson Chong was usually outside during the day, but at night he rushed over to teach people to read. Although they are all full of poetry and books, the teaching of Han Yi is different, and even they are very interested.

Han Yi completely ignored them, and was accustomed to the indifference of the students, so he didn't see it at all, and said with a smile: "It's still the same sentence, on the playground, you must obey, but here, you can speak freely, you can express any of your ideas, our status is equal, you have the right to question me, I also have the right to question you, here, I don't like you who are absolutely obedient." ”

Yuan Liehu ha: "Han Yi, you don't even bring a book, what kind of book are you teaching?" Don't mislead people. ”

The other boys also laughed and put on a good show.

Han Yi didn't care about this, and said with a smile: "Yuan Gongzi, you can't treat others with yourself, my students are all people who have read poetry and books, and if you teach them books, you are insulting them." ”

The laughter was even louder.

In terms of playing tricks, who has Han Yi served.

Yuan Liehu was stunned, and then reacted, this is an irony that he has not read a book, and he is about to speak. Who knew that Han Yi preemptively said: "Let's start class." ”

With that, he turned around and wrote a few words on the blackboard.

"The spirit of the Royal Police?"

Many students read it out.

Yuan Liehu was also stunned when he saw it, and completely forgot about Fang Cai's matter.

"Yes, that's the spirit of the Royal Police."

Han Yi said: "This is the content of our class, and it can also be said to be the eternal homework of the Royal Police, because I think that in this day and two days, we can't find an absolute answer, this is a process of exploration, and the result will always be ahead." But before that, let's do a simple sort problem. ”

As he spoke, he wrote a few more phrases on the blackboard.

Nobles, beloved, slaves, and laws.

When Changsun Yan looked at these phrases, his eyes couldn't help but light up, and he seemed to be very interested in this topic.

Han Yi knocked on the wooden board and said, "Who is first?" ”

This is clearly trying to yin us. Cui Youyu said: "Of course, the law comes first. ”

Pei Shaofeng said again: "The nobles are second, the beloveds are third, and the slaves and maids are last." ”

Han Yi said: "Does everyone think so? ”

Aren't you talking nonsense, all the people sitting here are nobles, they put the law first, and they all nodded their heads in order to save face for the court, without exception.

Han Yi asked again: "Then if we stand in the position of a royal policeman, should we also line up like this?" ”

Yu Chi Xiu snorted: "Could it be that you still have to put the slave and maid at the front?" If you have the ability, you can let it go, but I don't dare. ”

The Tang Dynasty was an absolute feudal class system, which was stated by law.

Han Yi said: "I didn't say that, I just asked you, if you were a royal policeman, would you also line up like this." ”

Everyone nodded, only to feel that Han Yi was talking nonsense.

Cui Youyu rolled his eyes and said, "I think the deputy inspector must have a different opinion?" ”

Yo! I still don't forget to come to Yin, but you are my most perfect support. Han Yi smiled: "If you think so, it proves that you haven't understood the true meaning of the Royal Police." I ask you, what is the origin of the Royal Police? ”

Xiao Xiao said suddenly: "Of course, it was born because of the royal family. ”

"Not bad."

Han Yi said: "But to be more precise, it was born because of His Majesty, and the definition of the Royal Police is His Majesty's entourage, and it is the rain and dew that His Majesty gives to the people." Do you agree with this statement? ”

Everyone nodded.

Han Yi said: "Then when the royal police are thinking about the problem, should they think from His Majesty's point of view first?" ”

Everyone nodded again.

"Good!"

Han Yi said: "There is a saying that under the whole world, it is not the king's land, and the shore of the land is not the king's minister." Do you deny the same statement? ”

In feudal society, who dares to disagree with this!

You can only nod your head!

"Then let's look at it from His Majesty's point of view."

As he spoke, Han Yi wrote the word "Your Majesty" on the four phrases, and asked, "Are the nobles your Majesty's subjects?" ”

"Yes!"

Han Yi drew a line, connecting the nobles with His Majesty, and asked, "Are the beloved considered His Majesty's subjects?" ”

Many people were stunned and frowned slightly.

Yang Menghao, Wei Chi Xiu and others shouted: "Yes." ”

Han Yi crossed the line again and said, "Then are slaves and maids considered His Majesty's subjects?" ”

"Yes!"

The people who live here are all subjects of His Majesty, and if not, it would be terrible.

"You guys answered very well!"

Han Yi smiled, changed his words, and said: "That is to say, nobles, belovers, slaves, in the eyes of His Majesty, are all subjects, all of them are the people of my Tang Dynasty, there is no distinction between high and low, Taizong Shengshang once said, 'For the way of the king, the people must be saved first, if the people are harmed to serve their bodies, they will still cut their shares to eat their stomachs, and they will kill themselves when they are full.'" If the world is safe, it must be corrected first, and there is no one who is upright and shadowed, and the upper rule is chaotic. 'Are the people in Taizong's holy mouth nobles, beloved, or slaves, or all three? ”

There was silence.

Suddenly, I heard a human: "Naturally, all three are included." ”

It was the eldest grandson Yan who spoke.

Han Yi smiled: "Does anyone else have a different opinion from Eldest Sun Yan?" ”

In class, he is basically an equal address, deliberately trying to create an atmosphere of freedom and equality.

Everyone was silent.

"If you don't say it, I'll take it as your acquiescence, it seems that everyone's opinion is the same as that of Changsun Yan." Han Yi smiled slightly, and said: "I repeat here, the royal police are the rain and dew that His Majesty gives to the people, then the royal police should only have the people in their eyes, whether it is slaves or maids, or nobles, they are all ordinary people, and they are equal to the royal police." ”

PS: Ask for a monthly pass, ask for a recommendation, ask for a subscription, ask for a reward...... (To be continued.) )