Early the next morning, Li Jianguo got up early, freshened up and walked out of the door. In modern times, Li Jianguo has the habit of running in the morning every day, but unfortunately now in the Tang Dynasty, there is no so-called lake park as a place for exercise, but you can still do some simple exercises in the yard.

"Jianguo, you get up so early, why don't you sleep more?" The person who came was Li Jianguo's father-in-law, Fang Xuanling.

"Father-in-law, aren't you pretty early?" Li Jianguo replied simply, and continued to exercise.

Fang Xuanling looked at Li Jianguo with a puzzled expression, "Jianguo, what are you doing?" Is it training in martial arts? ”

"No, no, no, I'm doing sports. Early birds get worms, and in my hometown, I advocate that life is in exercise, and exercising every day is good for your health. Li Jianguo replied calmly.

Fang Xuanling looked more and more confused, "You kid always says something I don't understand." ”

"Father-in-law, you should be forty-seven years old this year, right?" Li Jianguo turned his head and suddenly asked.

Fang Xuanling was slightly surprised, and then nodded, "Yes, my father-in-law is already old." ”

"By the way, Jianguo, I discussed it with your stepmother last night, and your stepmother and I decided to treat you as our own son from now on."

"What?" Li Jianguo shouted, he naturally knew what it meant. It is recorded in the history books that Fang Xuanling was an old man and gave birth to four sons, but later Fang Xuanling's second son, Fang Xuanling, colluded with his wife Princess Gaoyang to plot a rebellion and was finally killed, which also led to the loyalty of the Fang family.

"You are a good boy, and your stepmother likes you very much, and she brought up this matter first last night." Fang Xuanling patted Li Jianguo's shoulder and said earnestly.

Since he came to the Tang Dynasty, it is equivalent to having no father and no mother, and Fang Xuanling and his wife are even more meticulous to themselves, and he did not hesitate at the moment, kneeling down in front of Fang Xuanling, "Father is above, please bow to the child!" ”

Fang Xuanling hurriedly helped Li Jianguo up, "Good boy, get up quickly, for my father, I believe you will not let me down!" ”

At this time, Fang Xuanling's wife also walked out, and when she saw this, she also felt a little strange, "Master, Jianguo, what's wrong with you?" ”

When Li Jianguo saw Mrs. Fang, he hurriedly stepped forward and knelt in front of him, "Mother, be worshiped by the child!" ”

"Good boy, good and decent, how can you do such a big courtesy?"

Fang Xuanling walked over and said to his wife, "Madam, I have already told Jianguo about the incident you mentioned to me last night. ”

After Mrs. Fang heard this, she also hurriedly helped Li Jianguo up, "Jianguo, although you haven't been with us for a long time, but when I first met you, I had a sense of affection for you, so I mentioned this matter to your stepfather last night." ”

Li Jianguo also said unabashedly: "Maybe I will never be able to go back in this life, and the child will definitely be filial to his father and mother in the future!" ”

Fang Xuanling smiled knowingly, and changed the topic, "Jianguo, the scientific examination is coming, don't you need to review it?" ”

"Father, you also said that this scientific examination was personally made by the emperor, so it should be different. Besides, how can you withstand someone else's ten-year cold window? Li Jianguo replied, "Father, mother, today I want to teach you how to maintain health. ”

"The way to maintain a regimen?" Fang Xuanling and his wife asked suspiciously.

"Yes, birth, old age, sickness and death are irresistible natural laws, although people cannot achieve immortality and eternal youth, but the way I say health preservation can make fathers and mothers live longer." Li Jianguo's calmness made Fang Xuanling and his wife feel incredible.

"Then tell us what is the way to maintain health?" Fang Xuanling has always looked at this righteous son without normal thinking, in his eyes, this child is like a mystery that can never be figured out.

And Li Jianguo comes from the future world, what he knows and sees is naturally something that people in this era will never be able to come into contact with, and now that he is in the Tang Dynasty, he naturally needs to bring everything he knows to the Tang Dynasty, and he wants to make the entire Tang Dynasty go to a higher level because of his appearance.

"Father, mother, the way of health is the unity of nature and man, and we must not violate the laws of nature. First of all, we should coordinate the time of work and rest to ensure the time and quality of our sleep, because when we sleep, our body and mind will be relaxed. The second is our diet, which is the so-called taboo, pay attention to our eating habits. Thirdly, it is necessary to cultivate nature, maintain a peaceful state of mind, and guard against arrogance and rashness whenever and wherever it is. Li Jianguo told eloquently.

Fang Xuanling nodded after hearing this, as if he understood what Li Jianguo meant, but Fang Xuanling's wife could not understand.

"Father, there are many things in the court, you have to pay more attention to your body, try not to be angry when you can, and at the same time you have to worry less, there are talented people in the country, and your father doesn't have to worry too much." Li Jianguo looked at Fang Xuanling and said with concern.

Fang Xuanling smiled and patted Li Jianguo's shoulder, "If it had been placed before, I would definitely not have been able to do this." The emperor has the grace of knowing me, and I will dedicate my life to the Tang Dynasty. But now that you are here, I am very relieved that the future of Datang will depend on you young people after all! ”

"Father, don't worry, the child will not let you down!"

"Haha, believe in you for the father!"

"Jianguo, what do you mean by what you just said that life is in motion?" Fang Xuanling changed the topic and asked.

"Health also needs to be nourished, and nourishing the body is a verb, which means labor and exercise. As long as it is not excessive work, it is feasible, and a moderate amount of exercise can promote the circulation of blood in our body, which is conducive to metabolism, so that our health can be guaranteed, and life extension can be done naturally. Most of these were seen by Li Jianguo on TV shows in modern times, plus his own opinions, and he also said them all.

Fang Xuanling also understood very quickly, what Li Jianguo said seemed to open up a new world for him, "Jianguo, what you said is more comprehensive than the imperial doctors in the palace, I didn't expect you to have a deep understanding of medical science." ”

Li Jianguo shook his head, "These are not what I said, I am just following the steps, I will write these into a book one day, let it be distributed throughout Datang, so that all ordinary people can benefit!" ”

"It's gratifying for a father that you can think so. The people are the foundation of the country, and today's saints love the people like sons and are deeply loved by the people, which is why the Tang Dynasty is so strong. Fang Xuanling agreed with this very much, and also praised Li Jianguo.

Li Jianguo knelt down in front of Fang Xuanling and his wife again, "Father, mother, and children, I hope that from now on, you can cultivate your self-cultivation well, and you can live a long life and enjoy your life forever!" ”

Fang Xuanling hurriedly helped Li Jianguo up, "Good boy, get up quickly, your mother and I understand your mind, and your mother and I will listen to you in the future, whatever you say, we will do it!" ”

The three of them looked at each other and smiled...