Xiao An slept very early today, after all, he will follow Sun Yang to learn archery tomorrow, which is one thing he values very much!

Time passed quickly, Xiao An got up early in the morning, took off his bow and arrows, and looked like a little hunter.

Sun Yang naturally got up early, looking at Xiao An's dress, Sun Yang was a little funny, he wouldn't let him touch the bow and arrow these days, after all, Xiao An is still an unpolished piece of jade, although his physical condition is good, but he still needs to practice basic skills, otherwise the archery skills he learned are in vain, and he can't become any atmosphere.

"Xiao An, give me the bow and arrows." Sun Yang stretched out his hand and wanted to take off the bow and arrow from Xiao An's body.

"Brother Yang, this bow is not heavy, I can carry it, I don't need you to take it!" Saying that, Xiao An patted his chest, as if to prove that he was a strong man, it turned out that he misunderstood Sun Yang's meaning, and he thought that Sun Yang was afraid that he would not be able to hold this bow and arrow!

Hearing Xiao An's words, Sun Yang was a little dumbfounded, but he still put on a straight face and said, "Who said you can touch the bow today?" What we're practicing today has nothing to do with bows, so it's useless for you to carry bows and arrows! ”

"Ahh Xiao An was a little shocked when he heard Sun Yang's words, practice archery, don't use a bow and arrow, so how can you practice? However, Xiao An still listened to Sun Yang's words very much, obediently took off the bow and arrow and handed it to Sun Yang, and then asked: "Brother Yang, where are we going to practice?" ”

"Right here." Sun Yang took the bow and arrow, put it aside casually, and said casually, what he wants to teach Xiao An in the past few days is very suitable in the courtyard.

Xiao An was shocked by Sun Yang's words again, but he didn't think much about it.

"Okay, Xiao An, today I will teach you the basic skills of archery, and when you have practiced the basic skills solidly, I will teach you the real archery!" Sun Yang smiled, Xiao An is still young, it is impossible to arrange too heavy training, what he wants is to teach some of the most basic things first, and let Xiao An lay a good foundation first.

Xiao An nodded, although he was very young, he also understood some truths, he knew that it was impossible for him to become a big fat man in one bite, just like he was literate with his grandfather before, he didn't understand the meaning of words, how could he understand the meaning of the sentences in the book?

"Xiao An, you have a good look, follow me!" Sun Yang moved his muscles and bones slightly, squatted down, raised his hands flat, and a standard Zama step posture came out.

As soon as Xiao An saw Sun Yang's action, he quickly painted a cat and a tiger quite like that.

"Very well, Ann, keep this position." After Sun Yang demonstrated, he got up and came to Xiao An's side, and gave him a little guidance on what he didn't standard, that is, he held his hands in front of his chest and watched how long Xiao An could last.

Although Xiao An felt that this posture was very uncomfortable, it was still extremely relaxed, and he was thinking, if these basic skills were so simple, wouldn't he be able to draw a bow and learn archery soon?

But Xiao An soon felt uncomfortable, he held this position for less than three minutes, but he felt that he couldn't hold on, his legs began to tremble, his hands were uneven, and sweat broke out on his forehead.

"Squat down and raise your hands flat!" Sun Yang didn't let Xiao An go, he thought very clearly, this time has not reached Xiao An's limit, he can hold on for a longer time!

Hearing Sun Yang's words, Xiao An, who originally wanted to give up this action, gritted his teeth and continued to persevere, he didn't want Sun Yang to feel that he didn't work hard!

Soon, a minute passed, and Xiao An's whole body began to tremble, sweating like water, but he still gritted his teeth and insisted, he didn't want to give up!

Looking at Xiao An's appearance, Sun Yang didn't speak, he had also walked this step before, so he knew very well that he must not be soft-hearted at this time, this is the best time to cultivate his perseverance!

Another minute passed, Xiao An's whole body trembled even more like chaff, and his movements were already not standard, at this time Xiao An's hands were almost hanging to the ground, and he couldn't hold on anymore.

"Okay, Xiao An, you don't have to do it." Sun Yang knew that this was already Xiao An's limit, and it would not be good for him to let Xiao An do it any longer.

After hearing Sun Yang's words, Xiao An's tense nerves suddenly relaxed, and the whole person became weak, as if he had lost all his strength, and suddenly knelt on the ground, unable to move, and his breathing was even more rapid, as if he had been deprived of oxygen for a long time, and his little face was flushed.

Of course, Sun Yang would not let Xiao An look like this, and he also massaged Xiao An with the same method that Zhao Xin used to them at the beginning, after all, Xiao An is still young, and his roots and bones have not yet grown, and the injury will outweigh the losses.

"Look at you, Xiao An is still so young, why did he let him stay on the horse for so long?" The white-clothed Ning'er walked over and glanced at Sun Yang very angrily, Xiao An wanted to learn martial arts from him, she knew that it was just a woman, she was always soft-hearted in her bones, and she couldn't bear to see Xiao An suffer so much.

Sun Yang helped Xiao An massage, and smiled awkwardly at Bai Yining'er, this is an indispensable step whether it is practicing archery or practicing what kind of kung fu, Sun Yang asked himself if he is a good master, but Xiao An has this perseverance, how can Sun Yang perfunctory him?

"Sister Ning'er, it's okay, Xiao An knows, Brother Yang is also for Xiao An's good!" Xiao An said weakly, he was very sensible.

Hearing Xiao An say this, Bai Yining'er couldn't say anything, one was willing to fight, the other was willing to suffer, let them go!

"Xiao An, are you feeling better?" Sun Yang rubbed it for a while, and said to Xiao An, this is Xiao An's first time doing horse steps, it is already very good to be able to hold on for so long, it is a good seedling to practice martial arts, but Sun Yang also knows very well in his heart that Xiao An is already ten years old, almost past the best age to lay a good foundation for martial arts, and his achievements in the future will not be good.

"Much better, thank you Brother Yang!" Xiao An nodded, his physical fitness was already good, after rest and Sun Yang's massage, he had improved a lot, but his whole body was still a little sore.

"Okay, Xiao An, you have to remember this action, you will have to do it every morning in the future, and the time scheduled for you for the time being is the time of half a pillar of incense." Sun Yang let Xiao An stand up, he had already seen Xiao An's limit, so he naturally arranged the most suitable time for him.

"Okay, Brother Yang, Xiao An remembered!" Xiao An nodded.

Sun Yang also nodded, the matter of squatting and stepping has been arranged, and the next item is about to be carried out.

"Xiao An, do you see the stone next to you?" Sun Yang pointed to a stone with a strange shape and said, this is a stone he specially selected for Xiao An last night, not light or heavy, just twenty catties, suitable for Xiao An to practice arm strength!

That's right, although Xiao An's strength is already very high compared to his peers, but in Sun Yang's opinion, strength is still Xiao An's shortcoming, you must know that even Guo Jia, who doesn't often practice martial arts, is afraid that his strength will surpass Xiao An at his age.

Following Sun Yang's fingers, Xiao An looked at the stone, walked over, held the stone steadily with both hands, and then hugged the stone and said to Sun Yang: "Brother Yang, this stone is too light, do you want to change it to a heavier one?" Apparently Xiao An thought that this stone would be of little help to him.

"Who said you put your hands together? This is for you to raise with one hand, see that the hole in the middle is not, your hand goes through, and try to lift again! "His training schedule couldn't be so simple!

Xiao An put down the stone when he heard this, and then according to what Sun Yang said, he put his hand through the hole in the middle, and then with a strong force, the stone was lifted by him again, but this time it was not so easy, and it only lasted less than three seconds, and Xiao An threw the stone to the ground at once.

Seeing Xiao An's embarrassment, Sun Yang was not surprised, he just wanted to choose the one that was difficult for Xiao An, otherwise how could Xiao An grow up quickly?

"Xiao An, look at it, you don't count if you lift it like that, look at me!" Sun Yang gave Xiao An another demonstration, lifted the stone with one hand, mentioned the position on his chest to stop, and then held it for almost five seconds before putting it down again.

"Xiao An, do you see clearly? You remember, every day after squatting and walking, you come to lift this stone, first arrange for you to be a little easier, well, twenty times with one hand. ”

"Ahh After listening to Sun Yang's request, Xiao An's face turned green, and he felt that it was difficult to lift it just once, how could he possibly do it if he had to lift forty times a day?

"What? Is it too little? Sun Yang looked at Xiao An's bitter little face, deliberately straightened his face and said again.

"Nope!" Xiao An hurriedly shook his head, he was afraid that Sun Yang would add it again!

"Since it's not too little, why don't you do it quickly?" Sun Yang urged again!

"Hmm!" Xiao An began to lift the stone again.

"That's right." As if thinking of something, Sun Yang said to Xiao An again: "Also, before squatting every day, you run around the village three times before you talk!" ”

As soon as Xiao An heard this, the stone he had just lifted fell to the ground all of a sudden, and that little face became more and more bitter!

Xiao An's devil training officially kicked off......