"What? Why don't you choose a bed and hanger for you? He Hua felt Cuicui's approach and gaze, opened his eyes and asked her. Seeing that the startled Cuicui still didn't know what to answer, He Zhuo beckoned to Cuicui and hugged Cuicui in his arms in Cuicui's exclamation.www.biquge.info "Don't worry, everything has me, I will teach you martial arts and lifestyle, but you have to suffer a little." , He paddled his hand into Cuicui's arms and kneaded it comfortingly.

"Don't, gourmet." Cuicui felt that her two treasures were being teased by He Hua, and suddenly, Tong Ruan struggled out of He Hua's arms with a red face, and ran into the palace in He Hua's laughter. For a while, I also forgot my feelings of helplessness and loneliness.

After a while, He rowed into the woman's dormitory. He saw that some of the women were lying on the bed, some were sitting on the bed, and some were fiddling with the contents of the cupboard in a strange way. When the women saw He Hua coming in, they hurriedly put down their things, or sat up straight on the bed and watched He Hua walk into the women's dormitory unreasonably.

"Have you chosen your spot?" He asked very seriously. It's a pity that no one answered, and He Zhuo didn't mind, he walked to the cabinet next to Bu Yao's bed and stretched out two fingers, "poof", a layer of red wrapping appeared on his fingers, and then, He Zhuo's fingers carved the word "Bu Yao" on the cement hard loess board.

The sound of "rustling" made the attention of all the women focus on He Hua's fingers, and they were stunned to see He Hua's unnatural portrayal, and all the women were full of desire for martial arts, even fiery.

In this way, He scratched the past one by one, and asked them to also choose the wardrobe and the inner wardrobe of the pool, and engraved their names one after another. "You guys take these herbal baths, it's good for your body." He Pao stood by the pool, looked at the herbs tumbling in the pool, smelled the fragrance of herbs, said to the surprised women, and then walked out.

The women looked in amazement at the hot spring, which had no herbs just now. When I saw such a tumbling hot spring just now, all the women didn't know what it was for, thinking that the tumbling of the pool was boiling something, after all, they hadn't seen it, and now they heard He Hua say, only to know that it was a bath, but the tumbling made them hesitate a little.

In the end, Feng Yuyan untied her clothes, carefully tested the temperature of the pool with her feet, and then slowly walked into the pool for a swim; The other women also hesitated when they saw it, taking a medicinal bath in the underground pool, but their eyes were fixed on the door, preventing He Hua from suddenly coming in and leaving naked......

"Hoo, get up, get me up right away!" The next morning, a whistle sounded, followed by He Zhuo's stern call to get up.

For a long time, in the open space of the hazy night, all the women arrived one after another, in front of He Hua, a pile, hazy yawning and looking at He Hua who woke him up, although all women are used to going to bed early and getting up early, but He Hua's time to wake up is too early.

He Xuan looked at the eight women who had a few sporadic muttering complaints on the opposite side expressionlessly, they gathered together in twos and threes, and soon, seeing He Zhuo who did not speak, his voice suddenly disappeared, and he looked at He Zhuo who woke him up silently.

Half an hour later, He Zhuo's voice sounded: "You are burdened with the blood feud of your relatives, if you want to avenge the family who died tragically in front of your eyes, you must be strict with yourself and take every minute seriously, because here, there is no romance, no happiness!" Your mission is to learn martial arts well, and that is to take revenge! Everything else is for you! ”

"Your time is very short, I won't teach you for a long time, maybe tomorrow, maybe a month, we're leaving, so you have to always think like you're about to die, cherish every second! Be serious! He said to the women in a dull and majestic manner, "Okay, now our training begins." ”

"Now run with me!" , Saying that, He Hua took the lead and ran first, and the women listened to the word "revenge", and they also came to their senses to keep up with He Hua's footsteps.

Twenty minutes later, Cuicui was the youngest and gradually fell behind due to lack of physical strength. He Xiang was like an instructor in the army who slowly followed the back of the team, "Keep up the speed and run forward." You can take the trees and obstacles next to you as your goal and surpass them one by one. Behind Cuicui, He Zo taught the method, but the voice clearly reached the front one.

Twenty-five minutes later, Cuicui covered her waist and walked with her breath panting, but He Hua didn't say anything, and still followed behind Cuicui, urging wordlessly.

Thirty minutes later, Cuicui finally collapsed from exhaustion, and the women in front of her also covered their waists and walked slowly. However, the distance of the run is not enough for one lap (10,000 meters).

"What are you doing! Is this a sign of your determination to avenge your family? Seeing that all the women were sluggish and weak, He Hua shouted loudly, "Do you feel your heartbeat violently?" As long as you have a heartbeat, you still have the strength and you can still run. Stand up! ”

Hearing He Xuan's arrogant words, all the women's bodies increased a little bit of strength, and they ran a little faster, and even Cuicui gritted her teeth and struggled to stand up, and slowly ran forward.

In the end, He Hualian urged the crutches to take the women to run a circle, and when he saw the women who were lying on the ground in prostration, they were not worried at all, because the medicinal materials in their medicinal bath were enough to nourish them back, and there would be no danger of overdrawing their lives, but unfortunately, those medicinal materials had no effect on He Hua, who was in the current realm, and they were not elixirs.

He Hua didn't sweat at all, looking at the women who had no image and panting, and even the slender body that was wet with sweat and clinging to the skin, revealing it. Thin silk underwear and extravagant silk clothes show the body more obviously. He Xuan greedily looked at the little red beans on the semi-round ice cream, all kinds of round arms, or slender waist.

The panting women turned their heads and didn't see He Row, although they didn't have a grudge against He Row, they didn't have the slightest good feeling for him.

After a while, He Hua, who was appreciating and savoring the "scene" in front of him, adjusted his clothes because the women recovered a little, noticed their exposure, retracted their reluctant gaze, coughed and said, "Now I will teach you the introduction of martial arts." He said something exciting.

Saying that, He Hua didn't know where to take out a scroll of paintings, slowly opened it, revealing a painting of a woman with a red fruit body, and suddenly, all the women's faces were orange and red, and they didn't know why He Hua took out such an immoral painting.

"This is a map of acupuncture points. There are 1440 acupuncture points in the human body, of which there are 108 vital acupuncture points, of course, these are for ordinary people, there are a total of 24 meridians, we only need to understand 16 of them, in fact, the left and right are symmetrical, we only need to understand the eight that are useful for the exercises. He Hua didn't know where to find a small black stick, pointed at the scroll, and introduced it to the women.

"First of all, the Ren pulse, which starts in the lower abdomen, has perineal acupoints, Qugu acupoints, Jinji acupoints, Guanyuan acupoints, 、......; There are Changqiang acupoints, waist acupoints, waist Yang Guan acupoints, and life gate acupoints, 、......; ……。 He pointed to the acupuncture points of the scroll and showed them one by one. Watching one by one try to remember He Hua's words like a good student, He Hua has a little bit of a bullish spirit to be a teacher.

After pointing out the acupuncture points and meridians, He Hua began to teach the women a book called "Su Hongjing". Legend has it that this scripture was written by a female genius named Su Hong, because she had no spiritual root, so she planned to use martial arts to enter the Tao and compile a secret book, hoping that it could take her own peek at the avenue of cultivating immortals.

It's a pity that she was unlucky, and God gave her a body without spiritual roots to compensate for a fascinated appearance. Therefore, five years after she got married, on a dark night, she was picked by a colorful flower thief, and by the way, she took away more than half of the "Suhong Sutra" she was compiling, and then he robbed a cultivator to get it.

The woman called Su Hong, He Hua didn't know if it was true, the story was written to the end of half of the exercises, and the blank space after that was written two kinds of light exercises, some medicinal baths and messy exercises, it was obvious that the author was two different people.

As for this "Plain Red Sutra", He Hua also studied it. However, it is an exaggeration to enter the Dao with martial arts, it can't even touch the Immortal Dao, and there are some advanced exercises in it that can make people cultivate the middle stage of the innate stage, but they can make people live longer. For the latter two light exercises, He Hua is a little disdainful, because it is not comparable to the Suhong exercises.

He Hua taught them the introduction of the exercises little by little, and he also demonstrated them according to the exercises, but every Protestant thing takes time to get used to, so He Hua only taught them until noon and stopped, planning to teach them a little more tomorrow.

"In the afternoon, I began to teach the use of firearms." , After He Hua said a word that made the women not disappointed, he couldn't help but want to slap his head, because he forgot to build a canteen, and as a last resort, He Hua could only burn a roast whole sheep in front of the women.