"Two... Three... Four... Four... Four... Damn, the fourth one, can you do it? If you can't do it, come down, and see that you can't do it. ”

The man in front of him was big and thick-shouldered, and in terms of size, he seemed to be a little stronger than Hu Di. But now.......

Half-bent arms, the green tendons on the arms burst out, panting like a cow, gritting teeth, and his face was hideous, as if he wanted to exert all his strength to make himself try to rise.

Unfortunately, his chin just can't reach the height of the horizontal bar, and it seems that he can't hold on anymore.

In fact, the pull-up action is very difficult for fat people. Don't look at the many huge guys in the army who seem to have a lot of strength, in fact, most of their strength is taking advantage of their size, in fact, the muscles of the arms are not very much, so pull-ups have become an insurmountable hurdle for them.

After a pull-up test, almost half of the 300 soldiers failed to reach the passing mark of ten, which was far from Chen Fei's standard.

"It's too vegetable! You cowards! I've done more than you! Chen Fei rolled up his sleeves, jumped up and grabbed the horizontal bar, and made a dozen in one go, and the soldiers who watched it were stunned.

I couldn't have imagined that Chen Fei, who seemed to have the most infighting power, could do so many pull-ups!

"If you can't do pull-ups well, you don't need to do the side arm braces for the time being, and then you get ready, there won't be as easy as before, this month, you will receive devilish improvement training!"

As he spoke, Chen Fei showed a sympathetic smile at them: "By the way, the gathering time is no longer fixed, as long as you hear the sound of the gong, whether you are sleeping, bathing, or eating, you must gather before the gong stops, otherwise you will run ten laps with weight!" Okay, now for the first warm-up! All of them... Gather! ”

The soldiers ran quickly, and the soldiers who had been scattered gathered in just a few breaths.

"Well, it's not bad. From now on, keep your arms apart from the left and right, starting from the head of the row on the right, and spread out! ”

The soldiers stood in formation according to what Chen Fei said. Chen Fei stood at the front, his face slightly unnatural.

"Next, I'm going to teach you a few warm-up movements, remember, do these before doing strenuous exercises, to prevent the muscles in your body from being strained, okay, start now, follow me, the first section, neck wrapping exercise......."

If there was no aerobics in ancient times, Chen Fei should be the originator of aerobics. In short, he was doing warm-up exercises on the training ground with a group of five big and three thick men alone, looking as much gay as he wanted, and Cheng Chumo and Qin Huaidao were confused.

"Ah Fei....... What is he doing? ”

Qin Huaidao hugged his arms and pretended to be profound. "Well... I don't know. But it looks very powerful, so let's just look at it. ”

...........

"Good! This is the end of the warm-up. Next, everyone get down! Hold your hands on the ground, like me, if I shout one, I will sink my body, and when I shout two, I will put my body up, and act according to my instructions, and do not move. After showing everyone the push-ups, he began to count. One! Sink your body for me! Don't have that high butt! Put it down! Yes, that's it, keep it up....... Two! ...... One...... The second ....... "did thirty push-ups in a row before he got the soldiers to stand up.

After standing up, the soldiers rubbed their sore arms one by one, but fortunately, their physical fitness was not bad, and the strength was within an acceptable range.

"Tell me, are your arms sore?"

"Sour!" The soldiers shouted.

The corners of Chen Fei's mouth hooked up a wicked smile. "Good! Now rest your arms, everyone, raise your legs two hundred times! Just like me, the legs should be raised to 90 degrees parallel, all of them, and start! Whoever finishes two hundred in the end, as usual, runs ten laps around the training ground! ”

As soon as the words fell, the soldiers were afraid of falling behind, and one by one they began to raise their legs and stand still.

"Stepping, stepping, stepping......" The training ground suddenly sounded a rapid and heavy sound of footsteps.

By the way, high leg raises and push-ups are just small fights, and the real hard ones are in the back.

After the leg lift was over, Chen Fei saw that the soldiers were almost warm up, and a layer of fine sweat appeared on everyone's foreheads, so with his signature ill-intentioned smile, he led the soldiers to start the next series of training.

For example, ten people carrying thick wood up and down in the concrete floor, such as running with weights, such as crawling across barbed wire....... At the end of the day, a group of soldiers were tortured by Chen Fei and had no temper at all, and by the end of the training, they were all paralyzed on the ground, and they didn't even have the strength to get up and go to eat.

"What? Can't afford to train like this? He stared at the staggering soldier and sneered, "I tell you, this is just the beginning!" I'm still relaxed with your requirements. And don't be unconvinced, these trainings are the most basic, if you can't even do the most basic ones, don't talk about the later promotion training.

Remember, from the moment you enter this camp, you are enjoying the best of all the armies! Your food and drink are all inclusive of the court, and there is meat for every meal. Your military pay is three times as much as anyone else's! Every time it is time to settle the military salary, it will be sent to your relatives, and there will be no arrears! You are still His Majesty's direct army, enjoying glory that no other army has!

If! If you can't do your best, fuck off! Only the strong are welcome here, not the bad seeds! Whoever is a bad seed, just give me three respectful kowtows on the ground, and say that I am a bad seed in front of everyone, and you can get out of here after speaking, no one will keep you! So whether to go or stay, you think for yourself.

I'll give you a thorough explanation, the training will only get more and more difficult in the future, if you feel that you can't persevere, please leave as soon as possible! ”

After Chen Fei finished speaking, none of the soldiers below made a sound. In fact, most people looked at him with hatred. Because of this man, all the pride in their hearts was shattered.

But after what he said, no one chose to quit.

It is precisely because all their pride has been shattered that they want to try to pick it up again.

They want to regain their former glory and prove themselves in front of Chen Fei: they are elites in other places, and they are elites here!

Chen Fei saw that no one objected, and finally showed a satisfied smile. "Very good, you are not a bad seed, but it can only prove that you are not a bad seed, you want to be an elite? Prove it to me with your perseverance and strength! Now, all get up and eat! People are iron rice is steel, if you don't eat a meal, you will be hungry and panic, and you will eat all the meals online today! One more person with a big chicken leg! If it's slow, it's gone! ”

"Oh oh oh!" As soon as they heard that there were chicken legs to eat, the soldiers immediately became calm, even though their bodies were very sore, they still endured the pain and got up from the grass, and rushed to the canteen to eat and put them one by one.

Well, for the sake of everyone being so tired today, I won't worry about the formation, if it's like this next time... No food guaranteed!

(End of chapter)